Whats The Deal With Collagen Supplements
Collagen, the single most common protein in animals, is best known for giving structure and shape to the skinthough its also present in bones, muscles and connective tissues. As we age or are subjected to external aggressors like UV radiation and pollution, collagen starts to break down.
Treatment options include lasers, injections, creams and serums, but there is also another category thats growing in popularity: ingesting collagen supplements such as collagen powder, tablets, liquids and even health bars.
Supplementing with collagen has research-proven benefits for skin including improved hydration, says Joy McCarthy, a certified holistic nutritionist and Genuine Health spokesperson. Collagen nourishes the dermis and increases the manufacture of hyaluronic acid, which can hold 1000x its weight in water and give the skin a youthful look.
Andy De Santis, a registered dietitian at Health in Davisville in Toronto, agrees. He toldBH theres a 2019 study that shows collagen supplements can help improve skin hydration, elasticity, roughness and density.
Think you might want to give collagen supplements a shot? Weve rounded up some of the best products that are available in Canada.
Image: House of Wellness
Best Collagen Supplements For Hair Regrowth
Among some of the top beauty buzzwords is a relatively new player on the scene – Collagen. You’ve probably heard it advertised in a skincare commercial or on an Instagram ad at some point. This essential protein has become a daily supplement for many due to its positive effects, including improved joint mobility, smoother skin, and stronger nails. But what can collagen do to promote healthy hair? The answer is – a lot!
Vegamour Gro Biotin Gummies
Image courtesy Vegamour
GRO Biotin Gummies are not only vegan, but also delicious! This unique formula of biotin and folic acid, along with vitamins B-5, 6 and 12 help support your bodys production of keratin and collagen. In addition, this combination of minerals & vitamins have been shown to beautify strands as well as nourish the scalp all while promoting healthy looking hair.
To help maintain scalp health and protect follicles from damage, take one strawberry-flavored biotin gummy vitamin a day. This will give you fuller-looking, luxurious hair that shines brightly.
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What Happens When You Stop Taking Collagen Supplements
Collagen supplement benefits last as long and regularly as you continue to consume them. For skincare and healthy aging benefits, for example, without supplying your body with the peptides that stimulate fibroblast production, your body will simply revert back to its prior state.* That is why its recommended to take collagen supplements consistently over time to experience the beneficial effects.
Nordic Naturals Marine Collagen Powder
Nordic Naturals Marine Collagen Powder is a unique, bioactive formula that helps reduce the appearance of wrinkles and fine lines while supporting joint health.
The marine collagen in this powder is easily absorbed by the body and helps to promote healthy skin, hair, nails, and joints. It is also flavorless and can be added to any beverage. Nordic Naturals Marine Collagen Powder is non-GMO, gluten-free, and dairy-free.
This powder is a great way to supplement your diet with collagen, and it can help you achieve younger-looking skin and healthier joints.
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How Much Collagen Should A 50 Year Old Woman
The recommended dosage of collagen varies depending on the individual’s needs. For example, people who are looking to improve the appearance of their skin might take a lower dose than someone who is trying to support joint health. It is always best to speak with a healthcare professional before starting any supplement regimen.
St Phorm Hair Skin Nail Essentials
Image courtesy 1st Phorm
As we age, our diets generally lack the important nutrients our body needs to function properly. This decreased collagen production not only harms how we look on the outside but also feel on the inside. We are constantly exposing ourselves to UV rays and other harmful toxins that damage our hair, skin, and nails.
Our Hair Skin Nail Essentials formula is specifically tailored to flood your body with the essential vitamins, minerals, collagen, and other nutrients it needs to create healthy cells and increase natural production of collagen. This results in more vibrant skin, thicker hair, and stronger nails!
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The 9 Best Collagen Supplements Of 2022
Vital Proteins Collagen Peptides is protein-rich and third party verified
Autumn is an editor, dietitian, registered yoga teacher, and certified intuitive eating counselor who specializes in myth-busting and providing a nuanced, wellbeing-centered perspective on nutrition, movement, mindfulness, and dietary supplements. She is the co-founder of mendinground nutrition & yoga, a private practice focused on helping people heal their relationships with food and their bodies.
We independently research, test, review, and recommend the bestproducts. Healthcare professionals review articles for medical accuracy. Learn more about our process. If you buy something through our links, we may earn a commission.
Verywell Health/ Peter Ardito
Collagen is a key component of our skin, bones, cartilage, muscles, and tendons. As we age, our body produces less collagen, resulting in decreased skin elasticity and more wrinkles. Collagen consumed in whole foods or as a supplement may improve skin appearance and joint pain. While claims that collagen supplements can strengthen hair and nails have not been studied as thoroughly, there are potential benefits. As an added bonus, some collagen powders are also great sources of protein.
Who May Not Benefit From Collagen
Given that collagen is the most abundant protein in the human body, and collagen supplements support a wide range of areas in the body , most people can find some benefit that appeals to them.* However, collagen peptides are inherently not veganand thus may not align with someone who strictly follows that diet. This is because there is no plant source of collagen since the protein is absent in the plant kingdom. If you see a collagen product that says it’s “vegan,” please know that it does not contain collagen itself. Rather it contains various collagen supporting and boosting ingredients, such as certain amino acids or micronutrients like vitamins C and E.* Learn more about collagen sourcing here.
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Best With Collagen: Besha Natural Collagen Peptides
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Collagen is sourced from pig
Collagen is one of the main components of skin elasticity and structure. Besha, a German-made collagen product, is our top pick for the best skin supplement with collagen. ConsumerLabs, a third-party testing company, ranked it as its top pick for skin, as well. The collagen used in Besha is Verisol, a form of bioactive collagen peptides that have been used in research studies. An important point to note is that Verisol is derived from pigs, so if you have dietary restrictions, you may want to pick collagen sourced from fish or cow.
Price at time of publish: $26
Type: Powder| Age Range: Adult 18+ | Dosage: 2.9 grams | Certified: n/a
How We Select Supplements
Our team works hard to be transparent about why we recommend certain supplements you can read more about our dietary supplement methodology here.
We support supplements that are evidence-based and rooted in science. We value certain product attributes that we find to be associated with the highest quality products. We prioritize products that are third-party tested and certified by one of three independent, third party certifiers: USP, NSF, or ConsumerLab.
It’s important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market. Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend.
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Brand Reputation And Third
Any time you purchase supplements, its important to buy from a trusted source.
For an extra level of reassurance, look for vitamins that are tested by a third-party organization such as USP, NSF, or ConsumerLab.
A third-party seal of approval guarantees that the product contains the types and amounts of ingredients that are listed on the bottle.
What Are The Different Collagen Types
There are over 16 collagen types, but the most plentiful are types I, II, III, and IV.
- Type I: Nearly 90% of the human body’s collagen is within the type 1 classification. It makes up fibers that form bone, skin, tendons, ligaments, blood vessels, and more. It’s a critical structural aspect of several tissues and bodily functions.
- Type II: This collagen type forms articular cartilage and makes up around 50% of cartilage protein. Articular cartilage’s primary role is to cushion joints.
- Type III: This collagen type supports the structure of muscles, organs, and arteries.
- Type IV: Various physiological and pathological functions rely on type IV cartilage.
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Check The Collagen Type
What’s most common is Type I, II and IIIand sometimes they’re found together in a powder supplement, other times they’re solo or the product has a combo of two of them.
If you’re taking collagen for the anti-aging benefits, look for type I, or a combo of type I and type III. Both are found in the skin and support skin health .
If you’re interested in collagen for its joint-health benefits and some pain relief, look for type II. Remember, this is the collagen found in cartilage. That said, other forms can be helpful, too: type I was shown to help people with osteoarthritis, per a review study published in October 2020 in the journal Rheumatology and Therapy.
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Best Unflavored Collagen Powder
Sometimes you want your collagen powder to be seen but not tasted. If you’re adding collagen powder to a smoothie or coffee and don’t want to taste or smell it, consider Further Food Collagen Peptides.
This unflavored collagen powder is hydrolyzed, meaning it’s broken down into amino acids that your body can absorb more easily. You don’t have to worry about fillers or artificial sweeteners with Further Food Collagen Peptides the only ingredient is hydrolyzed bovine collagen. You’ll get both types I and III collagen in this product.
Further Food shines in testing, which is why it’s one of the best collagen powders you can get. Not only is it rigorously tested for purity, but it’s also third-party tested to ensure that the quality and potency of each bottle are what’s advertised. The facilities that Further Food uses to produce this collagen supplement meet cGMP standards.
Collagen content per serving: 8000mg of collagen peptides
Cost: $24.99 for 28 servings
Further Food Collagen best features:
- It’s available in one-month, three-month supplies and single-stick packs.
- Third-party tested and made in cGMP-certified facilities.
Things to consider:
- The dosage of collagen per serving is slightly lower than other products at only 8g. Though a serving is only one scoop, others have a serving size of two scoops for 20g.
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Ancient Nutrition Multi Collagen Peptides Protein Powder Pure
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Contains vitamin C to support collagen formation
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Not suitable for those with fish or egg allergies
Ancient Nutrition Multi Collagen Protein is an approved pick from Consumerlab.com and provides you with 10 grams of collagen per scoop of powder that is dissolvable in liquid. This product provides 90 milligrams of vitamin C, 100% of the Daily Value, to aid in collagen production. Each serving also contains the soil based organism Bacillus coagulans probiotic strain. This probiotic is generally considered safe for most people, but if you are pregnant, breast feeding, taking antibiotics or take other probiotic supplements, talk to a healthcare provider before taking this supplement.
Ancient Nutrition Multi Collagen Protein contains a blend of five types of collagen, meant to support the health of your skin, hair, nails, joints, and bones. The cows are grass-fed and pasture-raised, and the supplement is non-GMO, dairy, nut, soy, and gluten-free. While Ancient Nutrition Multi Collagen Protein provides many collagen types, it does contain fish and egg, which are major allergens.
Price at time of publication: $53
Form: Powder | Collagen Type: Type I, II, III, V, X | Bovine, chicken, fish, eggshell membrane | Potential Allergens: Egg, fish | Serving Size: 1 scoop | Collagen per serving: 10 grams | Protein per serving: 9 grams
Hello Bello Hair Skin Nails + Collagen
Image courtesy Hello Bello
Looking for a way to naturally strengthen your hair, skin, and nails? Hello Bello’s Hair, Skin & Nails Gummies are the perfect solution. These delicious raspberry-flavored gummies combine biotin with other essential vitamins to help support the appearance of healthy-looking hair, skin, and nails.
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What Is The Best Collagen For Growing New Hair
Collagen type I and, to a lesser extent, type III are essential for hair and skin health. Marine Collagen, sourced from wild-caught fish, has more collagen type I than bovine collagen and is better for hair regrowth. Aim to take between 5 – 10 grams of collagen per day. Collagen supplements that come in capsules usually contain significantly lower amounts of collagen and are less effective.
The Role Of Amino Acids
Amino acids are well known to be the building blocks of our proteins structures. However, they do play additional roles in the human body which matters for our health. These include:
- regulation of gene expression
- proper breakdown of proteins through phosphorylation
Food alone is not sufficient for obtaining all the amino acids you need. Instead, it is possible to compensate for any deficiencies by choosing high-quality supplements with the right combination of amino acids. Pending health issues can be improved through this approach. Likewise, our metabolism also benefits from consuming optimal quantities of the right amino acids .
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Ingredient Quality And Effectiveness
Ideally, look for products that contain research-backed ingredients and are free of artificial additives and fillers.
If youre interested in a supplement that contains a proprietary blend, keep in mind that manufacturers do not disclose the exact amounts of the ingredients used in the blends. Therefore, youll want to avoid any products that contain ingredients you may be sensitive to.
Additionally, while studies do support the effectiveness of some ingredients, research on the benefits of hair, skin, and nails supplements is still quite limited.
Therefore, theres no guarantee these products will result in notable differences in your hair, skin, or nails.
Vital Proteins Marine Collagen Unflavoured
Customer rating: 4.5/5 stars
Not a fan of bovine collagen? Give this marine collagen a whirl instead. Its made from the scales of fresh, non-GMO white fish, wild-caught off the coast of Alaska.
This is a winner if youre looking for a no-effort collagen powder. Not only is it highly bioavailable and easy to digest, but its unflavoured. Mix into any food or drink you like!
Simply enjoy 1 scoop a day.
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Vital Proteins Matcha Latte Collagen
Customer rating: 5/5 stars
2 scoops of yummy matcha collagen latte powder and some hot water/milk is all you need to embrace a new day!
Each serving offers 10g of high-quality bovine collagen, 50mg of caffeine, 20mg of L-Theanine and naturally occurring MCTs not a bad start to your morning, eh?
Simply enjoy one scoop a day.
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Collagen powders come in a variety of forms and types, including types 1, 2 and 3. Types 1 and 3 focus on skin and elasticity, and type 2 is geared toward joints and ligaments. Theyre generally easy to digest, and collagen powders include proteins often made from animal parts but also come in a variety of forms that fit your diet, including vegan and plant-based.
Foods such as bone broth or supplements including collagen powders are formulated with an aim of increasing collagen production, boosting blood flow and powering the structural protein behind ones bones, skin, hair, eyes, digestive system, muscles, ligaments and tendons.
Naturally, Hollywood is on board with potions, powders and pills that tout healthy skin, hair, nails and joints and some stars go so far as founding or backing wellness brands. Jennifer Aniston in 2020 was named chief creative officer of Vital Proteins, Jennifer Lopezs J. Lo Beauty offers a dietary supplement that purports to boost collagen production, Gwyneth Paltrows Goop offers a marine collagen product and Orlando Bloom revealed his quite L.A. breakfast routine that includes green powders with brain octane oil, a collagen powder for my hair and nails, and some protein.
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The Collagen Drink Loved By Tv Stars
Absolute Collagen liquid sachets, £30.59,
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Made from marine collagen and brightening vitamin C, it’s no wonder that Absolute Collagen sachets are a go-to morning ritual for Nadia Sawalha. The Loose Women star revealed she adds it to her homemade bone broth at least three times a week to help her skin, nails and hair. Plus, it comes in tasty lemon, raspberry or mango and mandarin flavours!
Best Vegan Alternative: Rae Vegan Collagen Boost
No true collagen supplement is vegan or vegetarianthe protein can only be derived from animal sources. For a similar benefit, you can take an animal-free supplement that’s intended to boost your body’s natural production of collagen. This flavorless powder by Rae does just that with the help of ingredients like vitamin C and bamboo extract.
Target shoppers say they can see a real difference in their skin after incorporating the powder into their routines, with some adding that the supplement has improved their hair growth.
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