The Best Nail Products Made With Vitamin E
Say hello to yet another must-try cuticle oil. Its made with a floral infusion of cucumber extract, chamomile extract, evening primrose oil, andyou guessed itvitamin E oil. The result? A deeply-moisturizing protective oil that can be used to usher in your healthiest nails yet.
Hoping to spread the vitamin E Oil love to your entire hand? Green swears by this affordable best-seller for its ultra-hydrating effect.
Goat milk is known to be hydrating in and of itself. However, pair it with vitamin E oil, and its only that much more nourishing. And since it has a pillow-tip applicator, its not messy to apply either.
Green recommends this best-selling cuticle oil thanks to its moisturizing, protecting benefits. Its made with jojoba, coconut, and vitamin E oils, making it a triple threat against dry cuticles and nails.
Garshick applauds this cuticle oil for its well-rounded make-up. It uses vitamin E, aloe, and apricot kernel to help with dry nails and cuticles.
Consider this the equivalent of a green juice for your nails. The superfood-packed nail oil is formulated with vitamin E oil, as well as argan oil and rosehip oil. The result? Deeply repaired and ultra-hydrated nails and cuticles after just one use.
Top 8 Vitamins And Nutrients For Healthy Strong Nails
Your fingernails can say a lot about your health.
Nail beds constantly give rise to nail tissue, and adequate vitamin, mineral and nutrient intakes help support the growth, formation and strength of new nail cells.
A change in the appearance, texture or shape of your nails could indicate nutrient deficiencies.
Here are the 8 most important vitamins and nutrients to keep your nails healthy.
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Using Biotin For Nail Growth
While some research suggests that biotin may help treat brittle nails, theres not yet enough evidence to draw any firm conclusions about the benefits of using biotin supplements for healthier nails. To get your fill of biotin without using supplements, include biotin-rich foods like liver, salmon, pork chop, hamburger, bananas, carrots, egg yolks, sardines, and sweet potatoes in your diet.
Although biotin deficiency is uncommon, it may occur in people who drink alcohol excessively or consume a great deal of raw egg white . Genetic disorder of biotin deficiency, infant seborrheic dermatitis, and surgical removal of the stomach may also increase your need for biotin. Symptoms of biotin deficiency include thinning of the hair, a red scaly rash , depression, exhaustion, hallucinations, and tingling of the arms and legs.
Brittle nails are often a normal result of the aging process. However, nail brittleness can sometimes signal an underlying health problem . Symptoms of brittle nails include frequent and/or easy tearing, cracking, splitting, or breaking of nails. If you have brittle nails, its important to consult your healthcare provider rather than self-treating your nails with biotin supplements. Self-treating a condition and avoiding or delaying standard care may have serious consequences.
Calcium & Iron For Hair Growth
For beautiful locks of hair, the body needs a sufficient amount of iron. Yet, taking iron alone is not enough because calcium is equally essential: calcium is needed to help the body absorb iron. Once the body has enough levels of both iron and calcium, the body can then use these elements to help grow or regrow hair on the scalp.
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Should I Start A Supplement
Taking a biotin supplement is considered to be very safe. However, if a person gets excess B7, there is no added benefit. A healthcare provider can provide a recommendation on whether supplementation is needed. To learn more about the benefits of biotin, speak with a healthcare provider or pharmacist.
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Keeping Hair Skin And Nails Health Simple
Lets say your evil godmother locked you in a tall tower. While you wouldnt want your strong nails and skin to help someone climb up to rescue you, a strong bit of hair will do you well.
Otherwise, healthy and strong hair, skin, and nails is a great indicator for your overall health. It means you are doing things right. Having healthy hair, skin, and nails is about keeping it simple:
Hair Skin and Nail Health can be accomplished in 4 steps:
This is an important message we will end on. Many people will have more than 4 products for beauty care, with the average being more than you can count on one hand. Facial care, hair care, makeup, and now supplements?!
It doesnt have to be so complicated. These industries sole purpose is to get you to buy more stuff. Instead, look for smarter buys higher quality products in a simplistic regimen.
With this strategy, you can have awesome nails that look like this:
Just trying to keep it real
Neal Smoller, PharmD
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Calcium For Hair: What Is The Best Way To Take Calcium For Hair Growth & Health
Although research and studies, such as those shown previously above, note that calcium is an essential part of hair health and hair growth, the best way to take calcium for hair health is by equally supplementing it with other trace minerals, elements, and vitamins crucial to the development of new hairs.
For example, vitamin D is also required to regulate calcium homeostasis levels within the body so that calcium absorbed through the diet can be fully utilized for the bodys hair and bones.
Therefore, calcium is only part of a range of vitamins and minerals needed in the human body. To maximize calciums effectiveness in maximizing hair health and more, it is essential to consider calciums relationship and workings with other elements such as magnesium, zinc, as well as vitamins such as vitamin B and vitamin D.
To make the most out of calcium supplementation for hair health, it is best to take calcium along with a good balance of these other trace elements and vitamins essential for hair growth and hair health.
General Tips For Skin Care
- Take warm, not hot showers. Limit your time to 5-10 minutes.
- After bathing, showering, face washing whatever blot your skin to dry it dont rub. Especially if you forgot the fabric softener.
- Chill on the makeup. Choosing poor quality makeup or using too much of it can clog pores.
- Choose gentle, fragrance free cleansers, deodorants, and moisturizers.
- Moisturize internally by drinking lots as weve said many times before.
- Moisturize your skin by using creams or ointments, not lotions.
- Dont moisturize your face at night.
- Life is balance. Dont slather on moisturization to healthy skin like you are spackling a wall.
- Moisturize the environment. Use a humidifier, especially if you have fireplace, a dry house, or a dry sense of humor.
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Why We Should Take Vitamins And Minerals For Healthy Nails
Fingernails, like other organs and parts of our body, are growing and changing. They need their special food like vitamins and minerals to increase their length and strength. It is important to know that nails, like hair, get the nutrients from our body. It means that everything they need for healthy growth they take from the nail root. You need vitamins to make nails grow. Make sure you familiarize yourself with my nail salon tips and avoid unmarked bottles of products when you go to get a manicure.
The nail root receives the right nutrients directly from the blood. All the vitamins and mineral components fall into the nail through the blood vessels. A lot of people believe that you can get all vitamins and minerals for healthy nails from different hand creams and healing nail polishes, but it is not true.
On the other hand, you can achieve some special effect by using beauty products with the vitamins and minerals such as CalGel. Unfortunately, it is a drop in the ocean. Youll only improve the situation of the nails parts that will be cut later.
In general, vitamins and minerals are necessary, if you want to have healthy and grow longer nails. They regulate growth, maintenance of shape, color, and strength. If a body lacks a particular vitamin, the nails will begin to grow slower.
Study Comparing Effects Of Calcium Vs Minoxidil For Hair Loss
In this 2017 study, 73 women 15-45 years old with reported hair loss symptoms were subject to a simple randomization test to compare different hair loss treatments: minoxidil vs. calcium pantothenate.
The researchers findings show a significant change in hair count and thickness in both the minoxidil and the calcium groups. Still, the calcium group reported more evident and significant results and growth in hair thickness. Therefore, the women in this study given calcium had a more substantial increase in their hair shafts thickness.
Therefore, in conclusion, these researchers stated that calcium could be a good choice for hair loss control during the initial stages of alopecia.
These findings are significant due to the lack of side effects and complications from calcium supplementation. There are many reported cases of unwanted side effects that come with taking minoxidil, a commonly used synthetic chemical treatment used to treat hair loss.
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Study On Complementary & Alternative Treatments For Alopecia
Furthermore, in a 2019 study on different alternative treatments for alopecia, researchers tested the efficiency of multiple alternative treatments for alopecia.
In one of their experiments, scientists found that a calcium oral supplementation taken twice daily for 6 months had showed a significantly increased anagen rate in 40 female patients.
This is important in the sense of alternative solutions for hair loss because an increased anagen rate means that hair is growing faster.
Due to these findings, it can be safely concluded that calcium can play a direct role in the creation of new hair, as well as the speed of its growth rate.
Can A Supplement Make A Difference
The specific nutrients in hair, skin, and nail supplements include antioxidants like vitamins A, C, and E, or Coenzyme Q10, and also biotin, a B-complex vitamin. Hair supplements often contain manganese and selenium as well as fatty acids like fish oil and flaxseed oil.
Deficiencies of these nutrients, although uncommon, may cause a range of hairand, sometimes, skin and nailchanges. Over time, for instance, insufficient intake of vitamins A and E can cause rough, scaly skin patches. A deficiency of biotin may cause eczema and hair loss.
But for those with no clear deficiencies, experts say theres no good evidence that supplements can make a difference.
Im not aware of any robust data suggesting that any supplements can treat natural, aging-related hair loss or nail damage, or give you healthier skin, says Pieter Cohen, MD, an associate professor of medicine at Harvard Medical School and an expert on dietary supplements.
Two 1990s studies did find that biotin supplements may help strengthen soft, easily breakable nails. But the studies were small and not rigorously conducted, and havent been replicated, Cohen says.
Its nothing that would ever lead me to recommend it to any of my patients, he adds.
A lot of hair supplements also have biotin, Katta says, but for people with normal levels, weve never actually shown that taking a supplement will increase hair growth.
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Other Supplements For Hair Skin Nail Health
Biotin
Biotin is a B-Vitamin often promoted for its benefit to nail, hair, and skin health. It is Vitamin B7 and was originally called Vitamin H for the German Haar and Haut which mean hair and skin. It has some role in the structural components of hair, nails, and skin. Some believe it stabilizes or helps build keratin complexes.
Biotin doses found in multivitamins or B-Complex supplements are low normally around 400mcg. The recommended dose based on the small studies around Biotin and hair is 5000mcg. That is the same as 5mg, in case you see that written somewhere.
Does it work? Maybe. The data is weak, but anecdotes are high. We know if we had a biotin-deficient person, hair loss would be guaranteed. True biotin deficiency is rare.
Silica
A supplement for hair, skin, and nails that people often overlook is silica, also known as orthosilicic acid. Silica-rich foods are bamboo and horsetail, which many of us dont eat much of.
Silica is rich in connective tissues and is found in bones, tendons, the kidneys, and the skin. Much like biotin, a true deficiency is rare, but if it does happen, weak, thinning hair and brittle nails will result.
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Calcium Studies On Hair Growth & Hair Health
A significant part of hair growth is affected by cell mediators. Cell mediators stimulate cell membrane phospholipids within hair follicles, which are stimulated by the bodys calcium supply. Therefore, one can conclude that the bodys calcium supply is a critical factor that determines hair health and new hair production.
Calcium Benefits For Hair Growth
Is calcium good for hair? Today, researchers found that calcium may also affect hair growth. Besides aiding bones, calcium also helps with the secretion of hormones. There are hormones, such as androgens, which stimulate hair growth, and due to this fact, calcium intake may be associated with hair growth and healthy, glowing hair.
For example, a lack of nutrition, such as calcium, can result in hair loss.
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Study On Transient Role Of Calcium On Hair Follicle Cycle
In this 2016 study, researchers studied the role of calcium on the developmental hair follicle cycle in mice mothers and their pups.
In this study, a group of mice and their pups were given a diet low in calcium and vitamin D. Within a few weeks, the mice and their pups showed symptoms of alopecia or hair loss with balding patches on their fur. Some pups reported having complete hair loss on their trunks and the base of their tail.
Fortunately, permanent recovery of hair follicle cycling was available and observed in these pups after weaning, as well as a substitution of a high calcium and vitamin D diet.
Calciums Role in Hair Follicle Cycle: 2016 Study Conclusion
In conclusion, the researchers stated that these results highlight the role of calcium and vitamin D during the developmental hair follicle cycle.
As the taking away of calcium had led to alopecia or hair loss in the mice and their pups, it seems plausible to correlate enough calcium intake with healthy, growing hair. More so, because the mice with hair loss began to regrow their hair once supplemented with a diet high in calcium, it also seems plausible that calcium can indeed help stimulate the hair follicle growth cycle, stimulating hair growth or even hair restoration in the hair balding areas.
What If You’re Deficient
Most people get enough of the nutrients mentioned above through diet, but in rare cases, a medical problem may cause a deficiency or affect your hair, nails, or skin. People who take antibiotics long-term or use antiseizure drugs, for instance, are more likely to be biotin-deficient. An over- or underactive thyroid may cause hair loss and dry strands. Iron-deficiency anemia can lead to brittle, oddly shaped nails.
If youre experiencing chronic hair, nail, or skin problems for no clear reason, talk with your doctor. Its important for your physician to determine whether youre deficient in a particular nutrient, Katta says. Then, if you are, you can be supplemented the correct way. The risk in taking supplements without seeing a doctor first: Getting too much of a nutrientlike vitamin A, for instancecan trigger hair loss just as getting too little can, she adds.
Keep in mind that dietary supplements are not tightly regulated by the Food and Drug Administration and might contain substances not listed on the label or have much less or more of an ingredient than promised. For example, in 2008, one brand of multivitamin was found to have 200 times the labeled concentration of seleniumafter it had caused hair loss and discolored, brittle nails in about 200 people across 10 states.
If you choose to take supplements, can you ensure that they are safe? Some carry one of four seals that might have some merit: U.S. Pharmacopeia, NSF International, ConsumerLab.com, and UL.
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