Tips For Hunting Down The Best Hair Skin And Nails Vitamins
Reputation. Look for brands that have undergone extensive third-party testing.
Efficacy. Choose brands that are rich in high-quality ingredients . This helps ensure your supplement is more bioavailableable to be actually absorbed and used by the body.
Prepare to invest. Unfortunately, many of the supplement brands you find on drug store shelves simply dont contain the proper amount of active ingredient or ingredients listed, and often the quality of the ingredients is poor, Thompson shares. Its worth investing more for a higher quality vitamin that actually works.
One more thing to note: patience. I find many people become discouraged when they dont see immediate results, but it can often take months to experience a real difference, so be consistent, Thompson adds.
Donât Miss: What Does Vitamin D2 Help With
How Calcium Can Help Keep Your Nails Healthy
06 Nov 2022
Your nails are an important indicator of your overall health. Weak nails are usually a sign that your body is lacking certain nutrients, and brittle, dry nails in particular are often caused by a deficiency of calcium in the diet. If you have brittle nails, youâll experience splitting and cracking up the nail, and will usually see a slower rate of growth.
Handpicked content: Find out what your nails could be saying about your health
Your nails are made from hardened keratin, which is the protein that also makes up your hair strands, but they also contain calcium deposits. Calcium is a key mineral when it comes to maintaining the hardness and structure of nails, as well as keeping the tissues of the nail bed healthy. Ensuring you are getting enough calcium will keep your nails strong and less prone to dryness. Good sources of calcium include milk, cheese, green leafy vegetables, nuts, soya beans and tofu.
Unsurprisingly, as they are made from the protein keratin, youâll also need lots of protein to maintain strong nails, as well as healthy fats such as omega-3âs found in flaxseed, walnuts and eggs.
If you have white spots on your nail beds, donât worry. These are completely normal and contrary to popular belief, arenât actually a sign of calcium deficiency.
Vitamin D Bone Density And Fingernail Strength Are Linked
Following a series of articles on the role of Vitamin D for Total Health, convinced of the theoretical benefits the editor started taking a daily vitamin D supplement. Two months later he observed that his fingernails had become immensely hard and strong. Bob Davidson said: I actually had to buy a new pair of clippers as the smaller types of clipper, or even scissors would simply not do the job. My skin also feels healthier and stronger.
You May Like: Pedicure Chairs With Glass Bowls
So What Vitamin Are You Lacking When Your Nails Split
Nothing is more cringe than a torn or split nail, but thankfully, with the right foods, you can often prevent it from happening. A diet low in nutrients can contribute to short, dehydrated, broken nails, since theyre all essential for proper nail growth. Iron deficiencies are definitely a common cause of brittle nails, explains Dr. Schlessinger.
Luckily, iron supplements can improve your nail strength, preventing breakage and splitting, he says, so if you suspect your levels might be off, make an appointment with your doc or derm for a little blood test. Its fast and easy, and itll give you a proper read on your vitamin levels .
Vitamin B12 And Nail Health
Vitamin B12, or cobalamin, is a water-soluble vitamin that also plays a role in the metabolism of fat and protein. Its involved in the creation of red blood cells, neurological function and the production of DNA. Additionally, B12 is associated with skin health, and low levels may manifest in alterations in the nails, according to a review published in the American Journal of Clinical Dermatology in February 2015.
B12 deficiency is more common than biotin deficiency, and certain groups have a higher risk of low B12 levels. These include the elderly, vegans and vegetarians, people with pernicious anemia and individuals who have gastrointestinal problems or who have had gastrointestinal surgery.
B12 deficiency results in a condition called megaloblastic anemia. In addition to nail and skin changes, symptoms include fatigue, weakness, constipation, loss of appetite, weight loss, numbness and tingling in the hands and feet, poor balance, depression, confusion, dementia and a sore mouth and tongue.
The recommended daily intake of B12 is 2.4 micrograms for men and women, 2.6 micrograms for pregnant women and 2.8 micrograms for breastfeeding women. Vegans and vegetarians have trouble getting enough of the vitamin because there are no plant foods that are reliable sources. However, some plant foods are fortified with the nutrient. According to NIH, the best sources of B12 include:
Read Also: How To Dip Powder Nails
Potential Side Effects Of Vitamin E Oil For Nails
As previously mentioned, vitamin E oil is intensely moisturizing, making it far more beneficial than it is detrimental.
The main concern surrounding vitamin E is its interaction with blood thinners, statins, and certain chemotherapy drugs, as it can lead to an increased risk of bleeding when taken orally. If youre undergoing any of these treatments, its best to consult your doctor before adding vitamin E oil to your nail routine.
Using Biotin For Nail Growth
While some research suggests that biotin may help treat brittle nails, theres not yet enough evidence to draw any firm conclusions about the benefits of using biotin supplements for healthier nails. To get your fill of biotin without using supplements, include biotin-rich foods like liver, salmon, pork chop, hamburger, bananas, carrots, egg yolks, sardines, and sweet potatoes in your diet.
Although biotin deficiency is uncommon, it may occur in people who drink alcohol excessively or consume a great deal of raw egg white . Genetic disorder of biotin deficiency, infant seborrheic dermatitis, and surgical removal of the stomach may also increase your need for biotin. Symptoms of biotin deficiency include thinning of the hair, a red scaly rash , depression, exhaustion, hallucinations, and tingling of the arms and legs.
Brittle nails are often a normal result of the aging process. However, nail brittleness can sometimes signal an underlying health problem . Symptoms of brittle nails include frequent and/or easy tearing, cracking, splitting, or breaking of nails. If you have brittle nails, its important to consult your healthcare provider rather than self-treating your nails with biotin supplements. Self-treating a condition and avoiding or delaying standard care may have serious consequences.
Don’t Miss: How To Use Nail Stamps
How Does Vitamin D Affect Hair
Vitamin D affects the health of many parts of the body, including the skin and hair.
Vitamin D plays a role in the creation of new hair follicles. Hair follicles are the tiny pores from which new hairs grow. New follicles may help hair maintain thickness and prevent existing hair from falling out prematurely.
Because of this link, getting adequate amounts of vitamin D can support hair growth and regrowth.
People with a vitamin D deficiency may have no symptoms, or their symptoms may be nonspecific and change over time.
Symptoms of a vitamin D deficiency include:
- changes in mood, including depression or anxiety
A lack of sunlight or not eating enough foods rich in vitamin D are the most common causes of a vitamin D deficiency.
However, some people may have vitamin D deficiencies because of another underlying condition, including Crohns disease or celiac disease, which prevent the body from fully absorbing nutrients.
People with an underlying medical condition will experience symptoms of the primary cause and symptoms of a vitamin D deficiency, as well.
Certain medications may also cause the body to break down vitamin D before it can be used. Medications that may cause a vitamin D deficiency include:
- medications for HIV
If a medication is causing a vitamin D deficiency or hair loss, a person should speak to their doctor about alternatives.
- some fish, include salmon, trout, and sardines
Treatment For Ridges In Fingernails
As fingernail ridges are generally symbols of other health conditions treatment is aimed at curing the underlying condition. For instance, if the condition is due to diabetes treatment focuses on controlling diabetes, and if the condition is due to some skin problem the treatment procedure aims at treating the same.
Dont Miss: How To Take Nail Polish Out Of Clothes
You May Like: What Does Finger Nail Fungus Look Like
Look After Your Nails As You Age
One unavoidable factor in nail growth is age. Our cell reproduction slows as we get older, so the production of new nail cells will reduce also and your nails will not grow as fast.
This means it is important to take extra care of your health and nails as you get older.
23 December 2020
Why We Should Take Vitamins And Minerals For Healthy Nails
Fingernails, like other organs and parts of our body, are growing and changing. They need their special food like vitamins and minerals to increase their length and strength. It is important to know that nails, like hair, get the nutrients from our body. It means that everything they need for healthy growth they take from the nail root. You need vitamins to make nails grow. Make sure you familiarize yourself with my nail salon tips and avoid unmarked bottles of products when you go to get a manicure.
The nail root receives the right nutrients directly from the blood. All the vitamins and mineral components fall into the nail through the blood vessels. A lot of people believe that you can get all vitamins and minerals for healthy nails from different hand creams and healing nail polishes, but it is not true.
On the other hand, you can achieve some special effect by using beauty products with the vitamins and minerals such as CalGel. Unfortunately, it is a drop in the ocean. Youll only improve the situation of the nails parts that will be cut later.
In general, vitamins and minerals are necessary, if you want to have healthy and grow longer nails. They regulate growth, maintenance of shape, color, and strength. If a body lacks a particular vitamin, the nails will begin to grow slower.
Don’t Miss: Nail Changes In Psoriatic Arthritis
Benefits Of Vitamin E On Hair & Nail Growth
Hair growth occurs from the inside out and relies heavily upon the health of the body as it uses the bodys energy, vitamin and mineral supplies to produce approximately 0.35 millimeters of growth per day. Inadequate amounts of certain vitamins and minerals may lead to sparse and slow hair growth, according to The Vitamins and Nutrition Center 2. Adequate amounts of the needed vitamins and minerals, on the other hand, result in strong and healthy nail and hair growth 2.
Recommended Reading: Does Hongo Killer Nail Formula Work
Choosing Nail Shellac Instead Of Nail Polish
Got brittle nails? Consider shellac instead of traditional nail polish, Draelos says.Nail shellac is not a polish and uses the same type of material that is used in dental sealants. It can last up to six weeks, doesnt chip, smudge, and you cant scrape it off with a key, she says. Nail shellac can be pigmented with colors of the rainbow, and glitter and foil confetti can also be added. It helps prevent brittle nails by reinforcing the nail and improves hydration to the nail.
For these reasons, shellac is quickly replacing polish in professional nail salons. It is applied in three coats, and in between each coat, you must place your nails under a ultraviolet light dryer. This UV light may pose some risks to the eye, so wearing protective glasses may benefit manicure junkies, Draelos says.
Recommended Reading: What Prenatal Vitamins Are Best For Conceiving
Also Check: How To Get Dip Powder Off Nails
Should I Start A Supplement
Taking a biotin supplement is considered to be very safe. However, if a person gets excess B7, there is no added benefit. A healthcare provider can provide a recommendation on whether supplementation is needed. To learn more about the benefits of biotin, speak with a healthcare provider or pharmacist.
Read Also: Does Tineacide Work
What Vitamin Is Good For Nails
The best vitamin you can go for to achieve super healthy and strong nails is Vitamin H or Biotin. Women nowadays are getting their hands on those B12 complex pills so easy and in a blink of an eye. There is nothing wrong with that, its just that there are some other solutions you could reach for. Besides vitamin H and vitamin C, there are also Iron and Zinc which is a great vitamin supply to start off with.
You May Like: Is Fungi Nail Good For Toenail Fungus
How Vitamin D Deficiency Affects The Body
The first signs of a deficiency can include fatigue, lower back pain, and muscular pain, and cramps. Because it affects calcium absorption, it makes you prone to fractures. Rickets, skeletal deformities, even a stooped posture are signs. It can soften the bones and there will be low bone mass making you fall prey to fractures. You will experience constant body pain, warns Dr Moon. He adds that vitamin D helps with cell growth, immune function, neuromuscular function, and lowers inflammation. So not maintaining appropriate levels can also invite metabolic disorders, psychiatric and cardiovascular disorders, type 2 diabetes, hypertension, osteoporosis leading to bone fractures, obesity and cancer . You will not be able to sleep peacefully, there will be weakness and lethargy. There will be lack of mobility, muscle, bone and joint pain, inflammation, depression, stress, lack of mobility, the process of wound healing will slow down, he adds.
And if you let it go unchecked, it can make you prone to autoimmune diseases like multiple sclerosis, Crohns disease, rheumatoid arthritis, metabolic syndrome, prostate cancer, colorectal cancer, schizophrenia, asthma, gum diseases, insulin resistance, hair loss, and heart disease.
What Vitamins Help Your Fingernails
First of all, supplements encompass more than just vitamins. You might see people use the terms interchangeably, but supplements are defined, by law, as products that are ingested and meant to, well, supplement or add to your diet. These products include vitamins, minerals, herbs, and nutrients, says Heather Hawthorne, MD, family practice physician at Doctor on Demand. So just to recap, vitamins are actually a type of supplement.
Recommended Reading: Prescribed Medicine For Toenail Fungus
Does Vitamin D Cause Nail Growth
Biotin supplementation has not been proven to increase nail strength or growth in individuals who are healthy, well-nourished and have normal nails to begin with. Vitamin D Well-known for its proven, positive effects on bone health, many other physiologic functions are affected in a positive way by this vitamin.
What You Eat Promotes Radiant Hair Skin And Nails Naturally
Topics in this Post
From lotions and moisturizers to conditioners and argan oil to nail-growth polish and supplements, money spent on products to promote shiny hair, supple skin and sturdy nails can add up fast. Instead of spending your hard-earned money on these products, spend it on groceries.
Diet is a major factor in the condition of your hair, skin and nails. If you’re on point with your nutrition, natural beauty can follow.
When you’re getting the right amount of vitamins and minerals every day, your body will function better. That means hydrated skin, shiny hair and strong nails.
Though you should be getting the right amount of vitamins, minerals and water every day, your body functions at its best. That can lead to hydrated skin, shiny hair and strong nails. Vitamins A, E and D iron healthy fats carbohydrates and protein are especially important for skin, hair and nail health.
You May Like: Sally Hansen Hard As Nails French Manicure Kit
Vitamin D May Fight Disease
In addition to its primary benefits, research suggests that vitamin D may also play a role in:
- Reducing the risk of multiple sclerosis . A 2018 review of population-based studies found that low levels of vitamin D are linked with an increased risk of MS (
In one study, people with obesity who received vitamin D supplements in addition to following a weight loss diet plan lost more weight and fat mass than the members of the placebo group, who only followed the diet plan .
In an older study, people taking daily calcium and vitamin D supplements lost more weight than subjects taking a placebo supplement. The researchers suggest that the extra calcium and vitamin D may have had an appetite-suppressing effect .
The current research doesnt support the idea that vitamin D would cause weight loss, but there appears to be a relationship between vitamin D and weight.
Collagen Hyaluronic Acid Complex
Anyone starting their skincare journey has probably stumbled upon hyaluronic acid, a popular ingredient in the world of skincare.
Hyaluronic acid is found in many areas of the body including, the skin, eyes, and synovial fluid of the joints. As you age, the production of key substances such as hyaluronic acid decreases.
Hyaluronic acid can be used in many different forms, including topical treatments such as serums or moisturizers, ingestible supplements, or injectable fillers. Hyaluronic acid is a key component of the skins extracellular matrix.*
However, hyaluronic acid isnt only beneficial for the skin it can contribute to healthy hair as well. Keeping your scalp moisturized is an important part of keeping your hair healthy and growing, and taking hyaluronic acid supplements can help promote a healthy, moisturized scalp.
You May Like: Where To Go For Toenail Fungus
The Best Nail Products Made With Vitamin E
Say hello to yet another must-try cuticle oil. Its made with a floral infusion of cucumber extract, chamomile extract, evening primrose oil, andyou guessed itvitamin E oil. The result? A deeply-moisturizing protective oil that can be used to usher in your healthiest nails yet.
Hoping to spread the vitamin E Oil love to your entire hand? Green swears by this affordable best-seller for its ultra-hydrating effect.
Goat milk is known to be hydrating in and of itself. However, pair it with vitamin E oil, and its only that much more nourishing. And since it has a pillow-tip applicator, its not messy to apply either.
Green recommends this best-selling cuticle oil thanks to its moisturizing, protecting benefits. Its made with jojoba, coconut, and vitamin E oils, making it a triple threat against dry cuticles and nails.
Garshick applauds this cuticle oil for its well-rounded make-up. It uses vitamin E, aloe, and apricot kernel to help with dry nails and cuticles.
Consider this the equivalent of a green juice for your nails. The superfood-packed nail oil is formulated with vitamin E oil, as well as argan oil and rosehip oil. The result? Deeply repaired and ultra-hydrated nails and cuticles after just one use.
Dont Miss: How To Get Excess Nail Polish Off Skin