Vitamin E Oil For Nails
You may have probably heard of different vitamins and minerals. However, out of all the vitamins, the major one that is very beneficial for the health of our skin and hair is vitamin E. After all, it is one of the natural ingredients that have the best protection, strengthening, and hydrating properties.
It is also infused in many nail oils and hair products because of its nourishing properties. Are you interested in knowing more about what Vitamin E oil can do to your nails? Then read on further to find it out.
Be Cautious About Manicures
Some nail salons can contribute to nail infections. Aggressive manicure techniques, such as cutting the cuticles very short, may allow bacteria to enter the nail bed and weaken the nails.
Take personal tools to the nail salon or make sure the salon uses properly sanitized equipment to minimize the risk of infection. It is also best to check a salonâs reputation by reading reviews before booking an appointment. If a manicure starts to hurt, ask the technician to stop, as manicures should not be painful.
What Causes Nails To Become Dehydrated
It all boils down to some type of deficiency, either dietary or supplemental, says Cabrera, If your diet lacks omega 3s, zinc, biotin, vitamin D or E, you are more likely to suffer from dry, brittle and peeling nails. For that reason, Cabera recommends adding eggs, fish, green leafy, nuts, and seeds to your diet for healthy nails.
But say you are eating a well-maintained diet but your nails are still weak it could be the excessive use of hand sanitizers and frequent hand washing that is causing dry and brittle nails and cuticles right now.
Peeling nails could also be due to external trauma to the nail itself, such as removing acrylic nail polish, Samara Walker, CEO and founder of Àuda.B shares. Another common symptom of unhealthy nails is when theyre weak and soft. This is typically caused by overexposure to harsh moisture or chemicals, such as detergents, nail treatments, or cleaning fluids. Another tip for minimizing damage through these sorts of ingredients is using gloves whenever possible.
Don’t Miss: What Can You Do To Make Your Nails Stronger
Vitamin D The Beauty Vitamin
Vitamin D is one of the many hair, skin, and nails vitamins because it is necessary for cell growth and repair.
The Journal of Advanced Research reported that vitamin D is an essential vitamin for hair and skin. Vitamin D deficiency have been linked with psoriasis, skin cancer, acne, and hair loss. A deficiency of vitamin D is common in countries where there is little sunlight. Researchers concluded that vitamin D supplementation can help to reverse some of the symptoms of a vitamin D deficiency.
You can help get enough vitamin D from your diet by consuming oily fish. For example, an 85-gram serving of salmon can provide you with around 450 IU of vitamin D. This is more than 100% of your daily vitamin D requirements.
Other dietary sources of vitamin D that can help give you enough vitamins for your hair and nail health are milk, eggs, fortified yogurt, and tuna.
You can also supplement your diet with D vitamin that is good for hair and nails. This vitamin D3 supplement is a years supply and will help to boost your immunity as well.
Supplements Vs Food Sources
A nutrient-rich diet is likely the best way to achieve strong, shiny, healthy nails.
While there are many supplements marketed for strengthening nails, scientific evidence is lacking. To date, biotin supplements are the only type shown to have a possible effect .
However, itâs important to note that deficiencies in certain vitamins, minerals and nutrients may negatively affect your nail health.
Try to get your vitamins and nutrients from food, but when you canât, taking a supplement can help you meet your needs and likely improve your nail health.
Summary Consuming a variety of vitamins, minerals and nutrients through food is the best way to improve and maintain nail health. Under certain circumstances, taking a supplement may be beneficial, though scientific research is lacking in this regard.
Also Check: What Can I Take For Brittle Nails
Nails Inc Vitamin E Oil Pen
This nail oil that is packed in a portable silver pen tin is another amazing product that works magic for good nail growth. The purple oil basically works the nails to hydrate them and keep them healthy. The oil comes with a small nail brush which is the best applicator for vitamin E into the cuticles. Its portability allows you to carry it around in your pocket or purse so as to catch the next application routine from wherever you are.
Preventing Or Minimizing The Appearance Of Scars
Folk wisdom has long suggested that vitamin E, applied to the skin, taken as a supplement, or both, might treat scars, or prevent them from forming in the first place. But research does not support this claim and has found no association between vitamin E use and scar prevention.
In from 1999, almost one-third of participants had an allergic reaction to topical vitamin E, suggesting the oil is more likely to make scarring worse rather than prevent it.
A more recent literature review found that evidence about whether vitamin E improved or worsened scarring was inconclusive.
Research does suggest that well-moisturized skin is less likely to scar. So for people who do not have an allergic reaction to vitamin E, using it as a moisturizer while the wound heals may offer some benefits.
You May Like: Where To Get Cheap Nail Polish
Recipe : Jojoba Oil And Vitamin E Oil For Cuticles
The combination of jojoba oil and vitamin e oil enhances nails and cuticles health when applied. Jojoba oil moisturizes cuticles, and vitamin e oil provides vitamin E to nails which helps in eliminating various nail problems and promotes nail growth.
Ingredients:
- Rosemary Essential Oil – Six Drops
- Frankincense Essential Oil – Six Drops
Directions:
Step 1: Take two tablespoons of castor oil and mix it with ¼ teaspoon of vitamin E oil.
Step 2: Mix it thoroughly, and then add rosemary and frankincense essential oil.
Step 3: Now, again, blend all the oils together.
Step 4: Once done, pour the oil into a glass container.
Step 5: Your cuticle vitamin E oil is ready to use.
Applying Vitamin E Oil To Nails:
Use this DIY vitamin E oil two times a day. Use this oil for a minimum of 2 months regularly to see visible results in your cuticle health. This homemade cuticle vitamin E oil promises you impressive cuticle health and nail growth.
Is Vitamin E Oil A Cure For Toenail Fungus
Are your toenails lovely, or are they thick, peeling, brown or yellow? If you are happy to hide your toenails , you might get excited about a cure for toenail fungus. We should caution up front that we dont think there is one cure for everyone. However, we were pleased to hear from a reader who got a great result by applying vitamin E oil topically.
Also Check: What Is Essie Nail Polish
Protein Vitamins For Strong Nails
This staple from your dinner plate is the first solution for how to grow strong nails. In fact, every one of your meals and snacks should be protein-rich. It aids in the creation of keratin the substance your nails are made of. Boost the production of keratin through your diet by chomping down meats, dairy, eggs, nuts and legumes. Say goodbye to dull, fibrous nails with these natural nail vitamins supplements.
History Of Vitamin E Oil For Nail Fungus:
A. We first heard about topical vitamin E oil for nail fungus in 1991.
A nurse scolded us for not knowing about this home remedy:
My doctor noticed my ugly, brown, thickened toenails during a routine physical several years ago. She told me to buy vitamin E capsules. I broke them with a pin and squirted the liquid on the toenail and between the toe and the nail.
I could feel some kind of reaction happening. My toenails cleared up and the condition has not returned. I am a registered nurse and thought this treatment was worth trying even though it sounded weird.
Don’t Miss: Can You Paint Impress Nails
Vitamins For Nails You Should Be Getting Daily
If your nails are constantly breaking, slow-growing, or just overall not as pretty as you would like, take a look into your diet and supplements before covering them up with a polish.
In this article, we will go over some of the most commonly discussed vitamins and supplements that help ensure the proper functioning, and care of your nails.
Nails With Accumulated Grime
The trouble with this is more than the obvious dirt. There could be a growth of fungus among the clumps. The gobs of gunk are in reality a mix of dead skin tissue, fat and oil or anything you may have touched food, dust mites from around the house, or germs from touching others .
Washing your hands carefully after every bathroom run, kitchen or personal hygiene activity is a good start towards hygiene. Remember, this part of care comes before you even think of vitamins for nails.
Recommended Reading: What Can Your Nails Tell You About Your Health
Other Readers Have Used This Cure For Toenail Fungus:
Since then, other readers have reported success with topical vitamin E oil for toenail fungus. One dermatologist wrote about a case in which topical application of a 400 IU capsule of vitamin E oil nightly had a rapid, dramatic effect on established toenail fungus .
He concluded:
Daily topical application of the contents of a vitamin E capsule appears to have resolved a severe, chronic dermatophytosis of the toenails.
We regret that no dermatology researchers have seen fit to follow up on this. We would love to see studies that show whether or not vitamin E oil can be helpful in fighting nail fungus.
Why Should I Buy A Oil For Nail Growth
You can tell if you need or want a oil for nail growth by looking at your existing inventory. You probably dont need it and should reconsider buying it. If you cant get go of the old one, you could sell it and use the proceeds to buy the new one.This is a fun and easy approach to finish your task.
Final Thoughts
Lets face it, we all want to feel good about our purchases. But there are so many! How can you know which is best? You need not be concerned because Aids Quilt has your back. Our trained staff is here to help you find what works for you. Before making a final decision, you can take advantage of our free consultations. Let us show you how easy shopping for home audio equipment can be when you have an expert on your side!
Read Also: What To Use For Nail Fungus
Zinc Works For Hair Skin And Nails
Zinc is often found in hair and nail supplements together with biotin because it is an essential vitamin for skin health.
Research into the benefits of zinc has shown that this mineral helps to protect the skin from damage. Also, taking zinc together with vitamin C can boost the skins health and help treat acne.
There is also some evidence showing that zinc can be classed as a hair vitamin. For example, many people who experience hair loss have a zinc deficiency. Taking 50 mg of zinc supplements daily can offset the deficiency and help to promote hair growth.
There are many foods that contain zinc that can help boost your hair, skin, and nail health. For example, chicken, beef, seafood, kidney beans, cheese, and legumes are good dietary sources of zinc.
This zinc supplement contains minerals and vitamins for strong hair and nails and may help your skin look fresher.
Brand Reputation And Third
Any time you purchase supplements, its important to buy from a trusted source.
For an extra level of reassurance, look for vitamins that are tested by a third-party organization such as USP, NSF, or ConsumerLab.
A third-party seal of approval guarantees that the product contains the types and amounts of ingredients that are listed on the bottle.
Read Also: How To Get Your Kid To Stop Biting Nails
Vitamin E Supplements And Skincare
When used as a supplement, vitamin E has such great benefits as preventing coronary heart disease and inflammation, promoting eye health, and lowering cancer risks. Keep in mind that only a Doctor should prescribe these supplements.
You can get vitamin E through your diet, too, eating more olive oil, vegetables, and nuts, but studies have shown that topical treatments work faster when it comes to skin benefits.
When used in products such as lotions, creams and gels or applied directly as vitamin E oil has some incredible benefits for skin and nails.
For best results, it’s recommended to use a cream or oil with vitamin E. This powerful ingredient is also often used together with vitamin C in serums to get the benefits from the antioxidant properties.
A pro tip: if you’re looking for a product with vitamin E, it’s usually indicated as tocopherol or tocopheryl acetate in the product’s ingredient list.
Vitamin A Supplements For Hair Skin And Nails
To get and maintain healthy skin, strong nails, and beautiful hair, you need to ensure you have enough vitamin A in your diet.
Researchers say that vitamin A helps maintain skin elasticity and also helps to heal damaged skin.
Some studies show that vitamin A and vitamin A supplements help collagen to form in the skin. This can help prevent the visible signs of aging such as fine lines and wrinkles. Vitamin A also helps improve the skins elasticity and prevents hyper-pigmentation.
The journal Archives of Dermatology reports that topical vitamin A creams can help prevent wrinkles appearing in the skin of older persons.
Foods that have good amounts of vitamin A to help protect your hair, skin, and nails include carrots, spinach, bell peppers, mango, dried apricots, and tomato juice.
This vitamin A supplement can benefit your hair, skin, and nail health. You can also buy hair, skin, and nails vitamin gummies that contain a combination of great HSN vitamins and minerals.
Don’t Miss: How Many Roofing Nails Per Square
So What Vitamin Are You Lacking When Your Nails Split
Nothing is more cringe than a torn or split nail, but thankfully, with the right foods, you can often prevent it from happening. A diet low in nutrients can contribute to short, dehydrated, broken nails, since theyre all essential for proper nail growth. Iron deficiencies are definitely a common cause of brittle nails, explains Dr. Schlessinger.
Luckily, iron supplements can improve your nail strength, preventing breakage and splitting, he says, so if you suspect your levels might be off, make an appointment with your doc or derm for a little blood test. Its fast and easy, and itll give you a proper read on your vitamin levels .
Home Remedies To Make Your Nails Grow Faster
In this article:
Nails are composed of a fibrous protein called keratin, which also makes up the hair and skin. Nails grow rather slowly, usually up to 23 mm a month.
Fingernails are relatively faster to develop than toenails and, therefore, need to be filed more regularly, unless you want to keep them long for cosmetic appeal. However, maintaining long nails can be a difficult task as they accumulate dirt easily and are prone to cracking, splitting, or breakage.
Keeping your nails in good condition makes a great impression. Conversely, unclean, discolored, or chipped nails tend to reflect poorly on your hygiene and overall personality. Plus, this kind of negligence can further slow nail growth.
This article will discuss the various causes of slow nail growth and how to address it through nail care, remedies, and lifestyle choices.
Read Also: What Causes Ridges In Your Nails
Ingredient Quality And Effectiveness
Ideally, look for products that contain research-backed ingredients and are free of artificial additives and fillers.
If youre interested in a supplement that contains a proprietary blend, keep in mind that manufacturers do not disclose the exact amounts of the ingredients used in the blends. Therefore, youll want to avoid any products that contain ingredients you may be sensitive to.
Additionally, while studies do support the effectiveness of some ingredients, research on the benefits of hair, skin, and nails supplements is still quite limited.
Therefore, theres no guarantee these products will result in notable differences in your hair, skin, or nails.
Vitamin A For Indirect Support As Nail Vitamins
Although the levels of vitamin A dont affect the strength of nails directly, a deficiency can tax the health quotient of your blood. Vitamin A plays a crucial role in transporting iron through the bloodstream, so a lack of this substance can result in anaemia. Tuck away carrots, liver and spinach to keep the blood supply strong.
Don’t Miss: How To Detox Your Nails
Vitamin E Benefits For Skin And Nails
While there are always new research and studies coming out, it’s well known that vitamin E has some impressive benefits for your skin and nails,
It has powerful antioxidant properties that fight inflammation and the effects of free radicals. Products with vitamin E are also very moisturising.
Moisturising skin. You can reap some great vitamin E benefits for the face as it’s an incredible moisturiser for any skin type, but especially for dry, dehydrated, flaking skin.
Healing wounds. There’s research showing that vitamin E can speed up wound healing, which includes cracked or injured skin.
Calming itchy skin. If you suffer from such skin conditions as eczema or have dry, itchy skin, vitamin E could help reduce these unpleasant symptoms thanks to its moisturising properties.
May help with atopic dermatitis. Skin dermatitis is caused by skin inflammation and manifests as redness, swelling, and sometimes a burning sensation. Because Vitamin E is a powerful antioxidant, it’s thought it may bring down inflammation levels and speed up healing.
Fine line and wrinkle prevention. One of the main vitamin E benefits for the face is that it helps prevent fine lines, wrinkles and premature aging. Because of its moisturising benefits, the skin is deeply hydrated and looks more youthful.
Once again, the deep moisturisation that vitamin E provides also helps soothe dry skin and relieve sunburn. It’s important to remember that these products are not substitutes for sunscreen.
