Supplements Vs Food Sources
A nutrient-rich diet is likely the best way to achieve strong, shiny, healthy nails.
While there are many supplements marketed for strengthening nails, scientific evidence is lacking. To date, biotin supplements are the only type shown to have a possible effect .
However, itâs important to note that deficiencies in certain vitamins, minerals and nutrients may negatively affect your nail health.
Try to get your vitamins and nutrients from food, but when you canât, taking a supplement can help you meet your needs and likely improve your nail health.
Summary Consuming a variety of vitamins, minerals and nutrients through food is the best way to improve and maintain nail health. Under certain circumstances, taking a supplement may be beneficial, though scientific research is lacking in this regard.
Collagen Hyaluronic Acid Complex
Anyone starting their skincare journey has probably stumbled upon hyaluronic acid, a popular ingredient in the world of skincare.
Hyaluronic acid is found in many areas of the body including, the skin, eyes, and synovial fluid of the joints. As you age, the production of key substances such as hyaluronic acid decreases.
Hyaluronic acid can be used in many different forms, including topical treatments such as serums or moisturizers, ingestible supplements, or injectable fillers. Hyaluronic acid is a key component of the skins extracellular matrix.*
However, hyaluronic acid isnt only beneficial for the skin it can contribute to healthy hair as well. Keeping your scalp moisturized is an important part of keeping your hair healthy and growing, and taking hyaluronic acid supplements can help promote a healthy, moisturized scalp.
Choose These Foods For Hair Skin And Nail Health
Keep a balanced diet by eating a variety of foods to supply the healthy fats, carbs, protein, vitamins and minerals your body needs every day. Your hair, skin and nails will thank you.
Check out this quick guide to sources of nutrients that will help you gain flawless hair, skin and nails:
- Unsaturated fats, such as olive or canola oil
- Omega 3, which is found in nuts and seeds, such as almonds, chia and flax
- Plant-based fats from avocados
- Poultry, such as chicken and turkey
- Lean red meat, 85% lean or higher
- Seafood, such as shrimp
Read Also: How To Hang Heavy Art Without Nails
Olly Flawless Complexion Gummy
Olly gummies contain vitamin E and A, zinc, and botanicals to promote a clear complexion and skin generation. One reviewer wrote of the pros and cons: Ive been using these for a couple of weeks now and I have already noticed a big difference. My pores are smaller, I have fewer breakouts, and my skin just looks healthier. The only negative is that they smell kind of bad, but the taste is really good.
You May Like: Does Vitamin C Help With Sickness
Habits For Healthier Stronger Hair
While hair loss medications like minoxidil and finasteride are the best option for preventing hair loss from male pattern baldness, making a few changes to your hair care habits can also make a big difference.
Try the following habits and lifestyle changes to promote growth and improve your hair strength:
Use a hair loss prevention shampoo. Look for a shampoo that contains saw palmetto or ketoconazole, which are ingredients that may help to limit hair loss and stimulate hair hair growth. Our Hair Thickening Shampoo, which contains ketoconazole, is designed to target DHT buildup on the scalp and promote healthier, fuller hair.
Avoid tight hairstyles or strong hold styling products. Although these dont cause male pattern baldness, they can pull on the roots of your hair and contribute to a form of hair loss called traction alopecia.
Eat a balanced diet. Many foods are rich in vitamins, minerals and other nutrients that promote the growth of thicker hair. Our full guide to what you should eat for healthy hair shares foods and ingredients to prioritize for optimal hair growth.
If you smoke, make an effort to quit. As weve discussed in our guide to smoking and hair loss, smoking can reduce the flow of blood to your hair follicles, potentially affecting your hair growth.
Hair loss treatments, delivered
Don’t Miss: How To Hang Pictures No Nails
How Much Biotin Should You Take
The recommended amount of biotin you need each day is up for debate and is thought to depend on your age. Newborn babies need just 5 micrograms daily, while adults should be getting at least 30 mcg, and breastfeeding women should shoot for 35 mcg or more. Since biotin is found in many foods, it would be unusual for anyone to be low in biotin, Dr. Johnson says.
Dr. Hooper adds: For adults, biotin intake of 30 mcg per day is easily achieved through a well-balanced diet including biotin-containing foods, such as meat, eggs, fish, nuts, seeds, and certain vegetables like sweet potatoes, spinach, and broccoli. This highlights that a person eating a well-rounded diet does not need biotin supplementation.
If you choose to supplement, biotin can be taken by itself or along with other B-complex vitamins in multivitamin form. Most of the websites touting biotin for hair growth recommend taking 2-5 milligrams of biotin in supplement form each day, and many supplements are sold under the nameBiotin 5000, indicating a 5000 mcg size. This is far more than doctors recommend, although for most people the extra biotin shouldnt present any health problems. No toxicity of excess biotin intake has been described.
It is a B vitamin, so it is difficult to overdose on itmost people will urinate out what they do not need, says Johnson. With that said, I suggest not taking more than the daily recommended dose of 30-100 mcg per day for an adult.
How Much Can You Afford
When buying vitamins for strong nails, consider your budget first. Think about how much money you want to spend on vitamins for strong nails and what type of return on investment you want from it. For example, if you buy a cheap vitamins for strong nails that breaks down quickly, your ROI will be very low perhaps even negative! But if you buy a good vitamins for strong nails in the first place, they may last longer and provide more value over time. This may seem obvious, but many people dont think about these things when shopping for things like vitamins for strong nails.
You May Like: How To Apply Opi Nail Polish
What The Research Says About Biotin And Hair Growth
Keratin is a basic protein that makes up your hair, skin, and nails. Its clear that biotin improves your bodys keratin infrastructure. But beyond that, researchers arent really sure what biotins role in hair or skincare is.
Research on the effects of biotin on hair growth is very sparse. To date, theres only limited evidence to suggest that increased biotin intake may help promote hair growth.
In reviewing studies such as the two provided below evidence is inconclusive that biotin influences hair growth as supplements taken contain not only biotin but other ingredients as well. The improvement in hair growth cannot be attributed to the biotin alone.
For example, in one 2015 study, women with thinning hair were given an oral marine protein supplement containing biotin and other ingredients, or a placebo pill twice per day for 90 days.
At the beginning and end of the study, digital images were taken of the affected areas on the scalp. Each participants hair was also washed, and any shed hairs were counted.
The researcher found that women who took an MPS experienced a significant amount of hair growth in the areas affected by hair loss. They also had less shedding.
Can I Take A Hair Skin And Nail Vitamin With A Multivitamin
Hair, skin and nail vitamins are formulated to help with just that. They should not be used as a multivitamin or considered a significant source of all your body’s nutrients. Outside of biotin, the content of vitamins A, C and E are modest and won’t help offset significant deficiencies. Hair, skin and nail vitamins don’t have everything a multivitamin does.
You should always be careful when taking supplements, especially together. If you believe you have deficiencies in multiple areas, try looking for a multivitamin that addresses all of your concerns rather than multiple supplements. Always check with your doctor before you start taking multiple supplements.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
Read Also: Manicure Table With Led Light
Do Skin Hair And Nail Vitamins Really Work
Most vitamins and supplements containing biotin, fish oil or vitamins A, C and E can help stimulate hair and nail growth. You can typically find specialized vitamins that have high concentrations of the vitamins and minerals below. Here are a few vitamins and minerals to keep in mind and how they function:
- Biotin. Biotin strengthens hair and increases its density. Other ways to fit biotin into your diet include eating eggs, bananas or drinking milk.
- Fish Oil. Fish oil makes hair and nails shiny. Fish oil also serve as an antiaging supplement. If your skin is damaged from too much sun exposure, the omega-3 fatty acids from fish oil may help.
- Vitamin A. Vitamin A reduces acnes flares and is an antiaging agent. Having a vitamin A deficiency may increase the risk of developing acne, as it becomes more difficult for dead skin to be removed from hair follicles which may lead to blocked pores.
- Vitamin B. Vitamin B is known to lower the risk of nonmelanoma skin cancer and precancerous growths.
- Vitamin C. Vitamin C is an antioxidant that helps fight free radicals, brighten the skin and stimulate collagen. Vitamin C also helps fight the formation of melanin .
Dont Miss: Best Polygel Kits
Do Hair Skin And Nail Vitamins Really Work
The research on the effectiveness of supplements is limited. Most hair, skin and nail vitamins are loaded with biotin, which is essential to keep your hair shiny, nails strong, and skin moisturized. But if you eat a healthy diet, taking hair, skin and nail supplements won’t make your hair grow faster or thicker. Vitamins balance out deficiencies in the nutrients our bodies naturally produce.
Don’t Miss: How To Get Rid Of Nail Polish Stain
Foods That May Help Our Hair Skin And Nails
We all are well aware that grabbing an apple from the refrigerator is healthier than finishing off a bag of chips from the pantry. But did you know that our choice of foods might also affect the condition of our hair, skin and nails?
Research has shown that various foods and vitamins may have a positive influence on skin and hair health, the strength of your nails and other aspects of our appearance.
What to eat for healthy, glowing skin:
According to the American Academy of Dermatology, some research suggests that people who eat a diet with a low glycemic index meaning foods that dont cause a spike in blood sugar see their acne significantly improve.
For example, you may want to add more foods that are generally high in fiber:
The Mayo Clinic also suggests foods containing antioxidants to help protect your skin. This could include:
One food group that you may not want to overdo it on is dairy products, as several studies suggest that some dairy products, especially skim milk, may make acne worse.
What to eat to help preserve your luscious hair:
Hair loss can be part of the aging process and it can affect all ages and genders. But dont fret there are some simple additions you can make to your diet that may help slow the process.
What to eat to help make your nails stronger:
Can A Supplement Make A Difference
The specific nutrients in hair, skin, and nail supplements include antioxidants like vitamins A, C, and E, or Coenzyme Q10, and also biotin, a B-complex vitamin. Hair supplements often contain manganese and selenium as well as fatty acids like fish oil and flaxseed oil.
Deficiencies of these nutrients, although uncommon, may cause a range of hairand, sometimes, skin and nailchanges. Over time, for instance, insufficient intake of vitamins A and E can cause rough, scaly skin patches. A deficiency of biotin may cause eczema and hair loss.
But for those with no clear deficiencies, experts say theres no good evidence that supplements can make a difference.
Im not aware of any robust data suggesting that any supplements can treat natural, aging-related hair loss or nail damage, or give you healthier skin, says Pieter Cohen, MD, an associate professor of medicine at Harvard Medical School and an expert on dietary supplements.
Two 1990s studies did find that biotin supplements may help strengthen soft, easily breakable nails. But the studies were small and not rigorously conducted, and havent been replicated, Cohen says.
Its nothing that would ever lead me to recommend it to any of my patients, he adds.
A lot of hair supplements also have biotin, Katta says, but for people with normal levels, weve never actually shown that taking a supplement will increase hair growth.
Recommended Reading: Best Treatment For Toenail Fungus 2022
What Is Iv Vitamin Therapy
IV vitamin therapy infuses the best vitamins for hair and nail growth directly into the bloodstream. This process is safe and done in our spa-like clinic or in the comfort of your own home.
When you take oral dietary supplements such as soft gels, nail gummies, or hair supplements, your stomach acid breaks down most of the benefits before they enter your bloodstream. But with an intravenous method, the vitamins are absorbed in your body faster and remain more potent and effective.
Vitamin deficiency is a common cause of brittle nails and dry, fragile hair. Increasing your vitamin intake supports healthy skin, hair health, and nail health from the inside out.
If youre on any medications or being treated for a medical condition, consult with your healthcare provider before starting any supplementation.
What Are The Best Minerals/best Vitamins For Hair
Multiple vitamins and minerals come together to keep your hair looking and feeling thick, shiny and healthy for that hair you cant help but flick. Choose a multivitamin for hair like Holland & Barrett Vitamins for the Hair, or if you know youre lacking in a certain vitamin, choose a more specific supplement, e.g. a Zinc Hair Supplement.
– Zinc: an essential vitamin your body needs to perform many functions, zinc is important for maintaining healthy hair, skin and nails
– Biotin: also known as vitamin B7, biotin helps the body to metabolise carbohydrates, fats and amino acids, as well as supporting hair health
– Copper: grey and white hair, it happens to us all eventually, but it doesnt mean we have to like it! Copper can help to maintain your hair pigment
Read Also: Massage Pedicure Chairs For Sale
What If Youre Deficient
Most people get enough of the nutrients mentioned above through diet, but in rare cases, a medical problem may cause a deficiency or affect your hair, nails, or skin. People who take antibiotics long-term or use antiseizure drugs, for instance, are more likely to be biotin-deficient. An over- or underactive thyroid may cause hair loss and dry strands. Iron-deficiency anemia can lead to brittle, oddly shaped nails.
If youre experiencing chronic hair, nail, or skin problems for no clear reason, talk with your doctor. Its important for your physician to determine whether youre deficient in a particular nutrient, Katta says. Then, if you are, you can be supplemented the correct way. The risk in taking supplements without seeing a doctor first: Getting too much of a nutrientlike vitamin A, for instancecan trigger hair loss just as getting too little can, she adds.
Keep in mind that dietary supplements are not tightly regulated by the Food and Drug Administration and might contain substances not listed on the label or have much less or more of an ingredient than promised. For example, in 2008, one brand of multivitamin was found to have 200 times the labeled concentration of seleniumafter it had caused hair loss and discolored, brittle nails in about 200 people across 10 states.
If you choose to take supplements, can you ensure that they are safe? Some carry one of four seals that might have some merit: U.S. Pharmacopeia, NSF International, ConsumerLab.com, and UL.
Vitamins To Support Skin Nail & Hair Health
A healthy, balanced and varied diet is important for getting all the key nutrients that the body needs to help you look and feel your best. There are certain nutrients that help keep your hair, skin and nails healthy. You should be able to get all of these nutrients through food, but if youre worried your diet may be lacking some of them then you may want to consider taking a supplement. If you think you have a deficiency, you should contact your GP, as this can sometimes point to a condition that may need to be treated.
Also known as retinol, vitamin A plays a key role in skin health as it supports the maintenance of healthy skin. Rich sources of vitamin A include cheese, eggs, oily fish, fortified low-fat spreads and dairy products.
Riboflavin helps maintain healthy skin, and is found in milk, eggs and rice. Its destroyed by ultraviolet light, so always store these foods out of direct sunlight. B2 deficiency is uncommon, but symptoms include scaly patches on the face.
Meat, fish, wheat, eggs and dairy products are good sources of niacin, another vitamin which supports healthy skin.
Biotin is also known as vitamin B7. Its made naturally by bacteria in your gut and helps to maintain normal hair and skin. If your diet contains a wide variety of nutrients, its likely that your gut is making enough biotin.
You May Like: How Much Money Do Nail Techs Make
You May Like: Can Toenail Fungus Live In Nail Polish