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Choose Nail Tips Over Full Extensions
All our experts told WebMD that, in general, nail extensions are bad news for nails, frequently leading to fungal or even bacterial infections — and, says Stern, sometimes to permanent damage. If you must wear nail extensions, she says, opt for just tips. While they can still cause problems, the potential for damage is less since the surface area covered is smaller.
How To Make Your Nails Grow Longer And Stronger
Buh-bye, brittle nails.
Maybe its been the lockdown boredom , but it seems so many of us are attempting to grow our nails longer and stronger right now.
If youve ditched the acrylics and taken a much-needed break from the gels, yet your nails are still brittle and flaky, we feel your pain.
On a mission to achieve the long, resilient talons of our dreams, weve tried out all the hacks and enlisted some of the best experts to reveal exactly how to make our nails grow longer, stronger and healthier for good. Stay with us for everything you need to know..
How To Grow Longer And Stronger Nails
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Home Remedy Nr 4 Moisturize
Nails that are dry and brittle easily break and split. To make your nails stronger and prevent them from breaking, massage your nails with tea tree oil, almond oil, jojoba oil, flaxseed oil, pumpkin seed oil, or vitamin E oil. Do this every day for about 10 minutes.
Pro Tipp: Womens Best True Beauty Collagen Drink is perfect to further support your hair and nails. It is rich in collagen and high-quality hyaluronic acid and strengthens your nails from the inside.
Consider Popping Biotin Supplements
Its yet to be proven without a doubt, but biotin may help to strengthen hair and nails. Because its water-soluble, it isnt stored by the body, so you have to ensure that you consume it daily, says Dr. Solomon.
Generally, most adults should be getting 30 micrograms of biotin daily, according to the National Institutes of Health. The typical recommended supplemental dose is roughly up to 3,000 mcg daily for six months, according to the Cleveland Clinic, but your doctor may recommend less or more, depending on your personal health.
If theres no improvement in nail strength by that time, odds are biotin is unlikely to be helpful. But if your nails do become stronger and you decide to make biotin supplementation a regular thing, make sure you stop taking them a few days before getting any lab tests done, as large amounts of biotin in your system can skew test results.
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When To Consult Your Physician
If you see any discoloration of nail or nail bed you must see your primary care physician. Most discolorations are caused by fungal infection. Any soft tissue swelling or growth pushing nail or any skin cancerous changes around nail should be evaluated by your physician. Loose nail or blood under nail indicates traumatic separation of nail from its attachment with soft nail bed. In that case you must see primary care physician or dermatologist.
How To Strengthen Nails Home Remedies
Having healthy, shining and well-shaped of your nails enhances the beauty of your hands and feet. All most everybody is struggling with different treatments and practices that can make his or her nails strong, long and healthy.There are various potential natural cures that are not only inexpensive but also has the potential of showing positive results. Why should you spend more on products that may came with some side effects when you can achieve your dream of having strong nails by using the following home remedies:
- Mixture of lemon juice and olive oil
Lemon juice and olive oil are widely used as beauty ingredients in treating various skin conditions. This two ingredients also has the ability to strengthen your nails. When applied on the nails, the olive oil penetrates into the cuticle to strengthen the nail.On the other hand, lemon repairs the peeling nails as well as removing the yellow and other stains that are caused by infections or nail polish. To use this remedy, you simply mix 6 tablespoon of olive oil and 2 table of lemon juice to make enough solution for both finger nails and toenails.Using a microwave, heat the mixture to become slightly warm. Soak your nails in the mixture for at least 20 minutes daily. Leave it on the nails for an overnight before rinsing or washing it away in the morning.
- Coconut oil
- Apple cider vinegar
- Tea tree oil
- Sea salt
- Egg yolk and milk
- Vitamin E oil
- Green tea
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Avoid Rough Emery Boards
Those old-fashioned orange emery boards are too harsh for nails, causing small fissures and cracks that lead to breakage and tears, says Ravits. Instead, she says, file nails with a smooth, fine file and don’t saw back and forth. Instead, Ravits says, file in one direction only, and do it slowly and evenly to reduce risk of breakage.
Wear Rubber Gloves When You Do Dishes
When your fingertips are exposed to water for a long period of time they become a bit waterlogged, and the same goes for your nails. When nails absorb too much water they can weaken and become dry, which leads to breakage and cracks that stunt growth. So, any time you’re doing dishes be sure to protect your hands and nails with rubber gloves.
This also goes for household chores. If you’re using harsh chemical cleaners or are scrubbing away stubborn dirt and grime, be sure to use gloves as a barrier between your nails and skin and the task at hand. Household chemicals can be damaging and drying, too.
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Push Your Cuticles Back
As mentioned, cuticle care is crucial. But beyond oil, Lim mentions regularly pushing your cuticles back can keep them from overgrowing. “When becomes thick and overgrows onto the nail, it’s tough to push back. You don’t want to ever get to that point,” she says. “When that happens, your cuticles are prone to cracking and infection.” Ouch.
You don’t have to get too meticulous about it a great tip is to gently push them back every couple of days after stepping out of the shower, as the nails will be softened from the spray. Not to mention, pushing your cuticles back helps your polish last longerjust in case you’ve decided to go for an at-home mani.
Remember Toenails Count Too
Everything that applies to your fingernails applies to your toenails, which experts say may be even more prone to problems due to careless pedicures. “Because feet are more often inside shoes — a dark, moist environment — fungus can grow more easily,” says Ravits. If you get regular pedicures, experts say take your own instruments and never let the tech dig under the nail or around the cuticle. Moreover, Ravits says cutting toenails at an angle — instead of straight across — increases the risk of ingrown toenails, which can be painful and sometimes develop into an infection.
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Use A Cuticle Oil Daily
According to Ama Quashie, session manicurist and founder of Ama salon, the secret to growing your best nails is: hydration, hydration, hydration. ‘To have strong nails, they need to be healthy and to be healthy, they need to be hydrated,’ she says. ‘Cuticle oil works by hydrating the cuticle and nail bed, which is why it’s such an important step in nail care, whether you’re growing your nails or simply want them to look their best.’
Her favourites? Skip the pricey branded bottles and opt instead for organic Dadi oil or a simple jojoba: they’ll do the job just as well and don’t cost the earth.
Foods That Make Your Nails Stronger
It is more than a known truth that to have a healthy body, skin, hair and even nails, one must be mindful of their diets and foods they consume. Our food intake has a direct effect on the way our body functions. If you want to know how to make your nails grow faster, you should make sure you’re consuming growth-inducing nutrients. Read on more about the food that helps in making your nails grow faster.
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Strengthen Your Nails By Giving Them A Break
“While there’s no scientific evidence that keeping your nails polish-free will make a difference, anecdotally I can tell you that we totally notice a difference in the strength and health of the nails when our clients do take a break,” says Tuttle. Choi and Holford agree all three recommend keeping your nails au naturel for at least a few days after sporting a gel, acrylics, or dip.
If you really need to keep them polished, use a nail strengthener as a base coat, suggests Holford. You can also look for a color that contains strengthening ingredients.
Treat Your Fingernails To A Nail Treatment
Are gel polishes inherently bad for your nails? No. But if you got fed up and picked yours off instead of removing gel nail polish the right way, your nails are probs the furthest from healthy. And guess what? You’re gonna need to fix that if you want to grow them out any time soon. One way to restore your sad nails is with a nail hardener or nail-strengthening treatment. A key ingredient to look for is pantothenic acid, which studies show can help keep your nails flexible and less prone to breakage. If your nails could use a little reinforcement, try one of our favorites below.
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Be Cautious About Manicures
Some nail salons can contribute to nail infections. Aggressive manicure techniques, such as cutting the cuticles very short, may allow bacteria to enter the nail bed and weaken the nails.
Take personal tools to the nail salon or make sure the salon uses properly sanitized equipment to minimize the risk of infection. It is also best to check a salonâs reputation by reading reviews before booking an appointment. If a manicure starts to hurt, ask the technician to stop, as manicures should not be painful.
The Best For Peeling Nails: Duri Rejuvacote 1 Nail Growth System
The key ingredients in duri Rejuvacote 1 Nail Growth System are keratin and calcium, which work to mend split, weak, brittle, peeling, and cracking nails after two to three weeks of consistent use. Apply one base coat to clean, dry nails and then add a colored polish if desired. After seven days, remove the treatment and start over, applying it every other day until your nails become stronger and healthier. Reviewers who say they’ve been wearing artificial nails for years notice an incredible difference in their natural nails since using this base coat, with most focused on how seldom their nails now peel and how quickly they’ve grown. You may experience a slight stinging sensation the first few times you use this polish, but customers say it often goes away and that it’s still worth it.
According to one reviewer: “From the first application, my nails feel so much stronger. My one nail has damage to the nail bed so there is a permanent split down the nail. This product seems to even help the split. I am excited to continue utilizing Rejuvacote on my nails. I highly recommend this product.”
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Add A Cuticle Oil To Your Routine
If you want strong and healthy nails, one of the most important things you can do is to start using cuticle oil regularly, says celebrity nail artist Pattie Yankee. “You should massage it into the matrix area right at the base of the nail and the skin right below,” she says. “If you really massage the oil into that area, you nourish the matrix of your nail, which is the root of your nail. And as it grows out, it’s going to grow out healthy.”
Yankee suggests looking for a formula containing jojoba oil as one of the main ingredients. “It has small enough molecules that it’s able to penetrate to your nail plate,” she says. She also suggests looking out for almond and safflower oils, which moisturizes and, in turn, helps to strengthen your nails. While there are a lot of options out there, one of Yankee’s top picks is CND Solar Oil , which has both jojoba and sweet almond oils.
Try The Following Home Remedies
Various home remedies have been shown anecdotally to improve the health of nails. However, when trying these remedies, keep in mind that they are not backed by scientific evidence.
Since the remedies are generally safe, you can use them as an adjunct to other self-care measures and see if they work for you.
The following home remedies may aid in strengthening your nails:
- Mix one egg yolk with 2 tbsp of milk or cream, and apply the mixture to your nails. Wash it off after 1015 minutes. This remedy can help nourish your nails and make them stronger.
- To 1 tbsp of warm olive oil, add 1 tbsp of apple cider vinegar and 1 tbsp of beer and mix well. Soak your nails in this mixture for about 15 minutes.
- Dilute apple cider vinegar with equal amounts of water, and soak your nails in the solution for up to 10 minutes.
- Mix green tea, a few drops of wheat germ oil, and a pinch of salt. Soak your nails in the mixture for 5 minutes, and wipe them with a dry cloth.
- Add 1 tsp of lemon juice to 3 tsp of warm olive oil. Dab this solution on your nails using a cotton swab. Once the mixture is dry, cover your hands with soft, cotton gloves, preferably overnight.
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Preventing And Treating Dry Skin
Dry skin often means that the nails are also dry. Very dry skin can even crack open and bleed, exposing the nails to fungal and bacterial infections.
When the skin surrounding the nail bed or nail matrix is dry, it could damage the nails as they grow.
To prevent dry skin, moisturize hands and nails during the winter months and apply lotion after washing hands. People who have eczema should choose eczema-friendly creams that are highly moisturizing.
Take A Biotin Supplement
Biotin is one of the B vitamins. Because its water-soluble, it isnt stored by the body, so you have to ensure that you consume it daily.
Biotin can help strengthen hair and nails and also helps the bodys nervous system to function properly. It can be found in foods like sardines, cooked eggs, and legumes, or you can take a B vitamin or supplement.
Check with your healthcare provider before taking a biotin supplement to ensure that its safe for you.
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A Treatment That Improves Nail Flexibility: Jessica Bend Don’t Break Nail Treatment
With hydrating polymers including nitrocellulose and no formaldehyde, Jessica’s Bend Don’t Break is designed to minimize breakage and peeling, while strengthening your nails and improving their flexibility. Apply two coats once a week and reviewers say your nails will stay moisturized and protected from the elements. It also has moisturizing argan oil and strengthening wheat protein. According to users, it will last on your nails for about a week without peeling or wearing off â then start over and keep using it to maintain the strength and health of nails.
According to one reviewer: “This polish is awesome! My job is tough on my nails, and it doesn’t chip at all. It’s also less expensive then others I’ve tried. I can already see that my nails have grown and haven’t split!” one fan noted.
This article was originally published on May 1, 2017.
Take A Closer Look At Your Shampoo
If youre using a shampoo that is drying or aims to strip oils , it might be drying out your nails and causing weak or brittle nails. Try changing up your shampoo for a couple of weeks and see if you notice a difference.
If youve tried multiple things for several weeks and havent noticed any change in your nails, see a dermatologist. They can take a look at your nails and ask you questions about your routine and overall health.
If need be, they can prescribe a prescription-strength nail treatment that can help to strengthen your nails.
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Regular Grooming Of Nails Can Help
Regular grooming involves keeping the nails regularly cut and filed and in shape. Keeping the nails in proper shape will prevent them from breaking while you are trying to grow them. Along with grooming, keeping the nails dry is also of prime importance in growing them long. The nails should be thoroughly dried after you have taken a shower or a bath, as wet nails have a tendency to break and chip more often than dry nails.