How Quickly Do Nails Grow
For starters, it helps if you know how fast your nails grow in the first place. While it’s impossible to give an exact number since we’re all so different, fingernails tend to grow between 3-4 mm a month on average. Toenails, on the other hand, take a bit longer and usually grow around 1 mm per month.
That being said, the rate at which your nails grow can depend on a number of factors including genetics, age and diet.
“Many conditions, medical disorders, and even medications or drugs can influence nail growth,” Dr. Noelani Gonzalez, M.D., director of cosmetic dermatology at Mount Sinai West in New York City, explained. She said advanced age, conditions like eczema or psoriasis, infections that affect your entire body or the nails, the time of day, and even the seasons can slow down nail growth nails can grow slower at night and during the winter.
If it feels like your nails grow at a snail’s pace, vitamin deficiency might also be to blame.
“Vitamin deficiency can play a role in the rate of growth especially if you have low levels of B12, Calcium, Vitamin C, or Iron,” said David E. Bank, M.D., FAAD.
On the other hand, nails often grow pretty quickly while you’re pregnant.
Home Remedy Nr 3 Horsetail
Add one teaspoon of dried horsetail stemsin two cups of boiling water. Steep it for about 10 minutes and finally drinkit as a herbal tea to cure brittle nails and enhance nail growth. If you dontlike the taste, add some honey. Soaking your nails in this mixture can alsohelp you to grow long and strong nails.
Best Vitamins For Nail Growth
Heres is a list of vitamins that can boost the growth of your nails. Lets take a look at them:
1. Vitamin H
Biotin helps in the growth of nails, hair, and skin. Biotin can be consumed either through foods or in the form of supplements. Either way, you would be required to consume around 30-40 micrograms per day to ensure healthy nails. Biotin can be found in foods like bananas, avocado, and salmon.
2. Folic Acid
Vitamin B9 or folic acid is essential for cell growth. This means that it can help in the growth of nails as well. Folic acid can be obtained from foods like leafy greens, eggs, beets, and citrus fruits. In order to ensure and promote healthy nail growth, one must consume 400-500 mcg of folic acid.
3. Vitamin A
Vitamin A is vital for strengthening the tissues, bones, teeth, and nails. It is also a popular antioxidant. This ensures that the damage causing toxins are expelled from inside the body. If you prefer vegan options, vitamin A can be found in foods like grapefruit, spinach, yams, and apples. It can also be found in non-vegan and meat options like eggs, liver, and milk.
4. Vitamin C
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Add Vitamins To Your Diet
Your fingernails often reflect your diet, says Gray. Dietary deficiencies not only prevent nails from growing normally, but also can cause weakness and brittleness, which are two of the main nail problems.
But there are certain types of foods you can add to your diet to help strengthen your nails. Anything with plenty of vitamins, such as vitamin E and B, and zinc, fruit, vegetable and nuts , explains Draper. Eggs are full of protein which is exactly what your nails need. Also, good fats such as those found in oily fish and avocados. But the most simple thing you can do is drink plenty of water for essential moisture.
Be Cautious About Manicures
Some nail salons can contribute to nail infections. Aggressive manicure techniques, such as cutting the cuticles very short, may allow bacteria to enter the nail bed and weaken the nails.
Take personal tools to the nail salon or make sure the salon uses properly sanitized equipment to minimize the risk of infection. It is also best to check a salonâs reputation by reading reviews before booking an appointment. If a manicure starts to hurt, ask the technician to stop, as manicures should not be painful.
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Biotin Supplements Are Linked To Long Stronger Nails: True
You won’t make your nails grow more quickly if you take this dietary supplement. But several studies show that biotin can strengthen brittle nails, making them less likely to split or break, so you may be able to grow your nails longer after taking the supplement regularly.
“They all have significant amounts of biotin in them, plus calcium and silicon in some form,” says dermatologist Amy Newburger, MD, of St. Luke’s Roosevelt Hospital Medical Center in New York.
The Institute of Medicine has not determined a safe upper limit for this dietary supplement due to lack of information about its possible side effects. Although it seems unlikely that someone could get too much biotin, don’t take large doses unless you’re under the close care of a dermatologist or other doctor.
“I take it myself and do feel it helps with nails, says D’Anne Kleinsmith, MD, a dermatologist in West Bloomfield, Mich.
Pick The Right Emery Board
Regular filing is essential to keep nails strong, prevent tears, and promote growth.
An ideal emery board shouldn’t be too rough, as this can lead to small fissures and cracks that cause your nail to tear. Instead, go for something semi-smooth that can be used to gently and slowly file your nail down into the desired shape.
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How To Make Your Nails Grow Faster And Stronger Naturally At Home
Nails are the beauty of your hands. Shiny, white and long nails enhance the beauty of your hands. But, if your nails are weak and more prone to breakage, your nails stop growing. Here, I am going to share with you amazing home remedies to grow nails fast. Follow the simple remedy and get longer and healthier nails naturally.
Try A Natural Nail Strengthener
Listen: Strong nails have a better chance of growing long than brittle, weak ones. So if your issue is that your nails always seem to snap off before you get to your desired length, consider trying a natural nail strengthener. Traditional options often use formaldehyde, so avoid those, but the new clean options use nail-enhancing ingredients like vitamin E, vitamin Bs, and amino acids. Try Cote Strengthening Base & Top or one of Zoya’s Naked Manicure polishes, which color-correct nails as well.;
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Look Into Nail Strengtheners
Nail strengtheners work to harden the nail plate and bond the layers of the nail together, making them stronger, explains Gray. As nail experts, both Gray and Draper have tried many nail strengtheners over their careers, so which are their favourites?
I would recommend Mavalas Scientifque K+, £8.95, which is a pro keratin penetrating nail hardener, says Gray. Follow with Mavala Mava-Strong, £17.65, which is a fortifying and protective base coat. The active ingredients improve the nails quality and help with the natural process of keratinization. Applied regularly over time, nails will be reinforced and will grow longer and stronger.
Dont Overdo The Hand Sanitizer
Because hand sanitizers are typically alcohol-based, constantly applying the stuff can dry out your nails and leave them super brittle. If you have to use hand sanitizer, try not to get it on your nails, and dont overdo it, says Dr. Solomon. Using hand sanitizer wipes can make it easier to avoid the nail area during applicationor if you prefer the liquid variety, make sure to slather on moisturizer afterward to balance the scales.
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Add A Nail Strengthener To Your Routine
Prescription topical agents, such as Nuvail and Genadur, can help to strengthen weakened nails. While OTC nail hardeners can do the trick in the short-term, prescription strengtheners are the best choice for long-term use, since they contain chemicals that both increase the strength of the nail and trap moisture in to prevent future brittleness. Consistent and dedicated use of the nail hardeners is key for successful results, says Dr. Allawh.
How Do Nails Grow
Nail growth isn’t as simple as you’d expect. The part of the nail visible to the human eye is actually dead. The section at the base of the nail, the matrix, is the only area which contains living cells.
Nails grow from the matrix, where new cells are produced. As new ones form, they push old ones along, increasing the length of our nail.
Once;these living cells lose contact with the root, they die, which is why we feel no pain when cutting or trimming our nails.
Growing your nails requires learning how to take care of both the matrix and;the nail bed.
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Try A More Natural Nail Polish
Quashie recommends giving ‘free from’ varnishes a go, which purposefully exclude any potentially toxic chemicals. ‘In terms of natural credentials, the scale runs from “three-free” all the way up to “13-free”, which means that brand does not have any of the most commonly used chemicals that have been identified as potentially harmful in their varnishes.’
So, which brands to go for? ‘Some great ‘free-from’ brands are Kure Bazaar, Nailberry and Butter London some of the larger brands such as Nails Inc and Orly are bringing out similar formulas too.’
Be Careful When Cutting Your Cuticles
It is a common misconception that cuticles need to be cut and for those who choose to do so, actually cut the eponychium, says Gray. The eponychium is the slightly thicker skin around the base of the nail and should be removed as it protects the nails from infections.
The true cuticle that does need to be removed is the small, scaly area of dead skin cells stuck to the nail plate. However this should not be pushed back as this is how the nail matrix becomes damaged.
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Shape Your Nails With A File
If you want to prevent your nails from snagging and tearing, you gotta keep those babies in tip-top shape. Always keep an emory board or a glass nail file nearby to avoid snags that’ll set you back in your nail growth journey. Although you can definitely stick to whatever nail shape you prefer, Dr. Agbai says rounding your nails at the sides will help to improve nail strength and decrease breaking and chipping.
If Your Nails Just Won’t Grow
The Issue:;If it seems like your nails never, ever grow this could be down to bad circulation in your hands. If you have cold hands, your nails won’t grow as fast.;
The Fix:;One way to encourage growth is to treat them daily with a product like the Sally Hansen Nail Growth Miracle Serum. Massage into the root of the nail to help feed it, whilst increasing circulation and therefore stimulating nail growth.
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Consider The Use Of Supplements
If weak nails are caused by an underlying nutrient deficiency, such as an iron deficiency, you can consult your doctor on the use of supplements. ;
The following supplements are often suggested to improve nail health and can be taken upon consultation with a doctor:
- Vitamin B9. Also known as folic acid, vitamin B9 can be found in legumes and whole grains and is essential for cell repair and therefore in restoring nail health. Consumption of vitamin B9 supplements can help strengthen your nails and lower the chances of peeling or breakage.
- Keratin. As discussed above, keratin is a protein needed for nail strength. Therefore, the use of keratin supplements and even keratin oil can boost your nail health.
- Biotin. This water-soluble vitamin has been shown to boost nail strength. It is suggested to consume about 30 µg of biotin every day, and the requirement can be met with the help of supplements. Biotin supplements can improve nail health in 49 months of use.
When To See A Doctor
Nail health generally can be improved with proper, constant care, but always consult a doctor if the problem persists as it may signify an underlying condition.
Consider consulting your doctor if you notice the following symptoms in your nails:
- Dark streak under the nail
- Pink and white gradation of nails
- Detachment from the surrounding skin
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If You’ve Got Strong But Flaking Nails
The Issue:;Often mistaken for deficiency, flaking nails is one of the most common nail problems. If your nails are flaky, pastry-like appearance of the nail, and you can see the separate layers coming apart, you may be tempted to reach for a nail hardener: don’t, this will only make the problem worse.;
The Fix:;If your nails feel strong, maybe even dry to the touch, you need to hydrate the nail plate and give nails the nutrition that they’re lacking. What’s more, it takes a nail six months to grow out fully so if its split youre going to have to look after the broken part until it grows out.;Buff the nail gently to smooth it then apply a protective base coat and make nail oil your best friend.
Take Biotin Or Collagen Supplements
So much about nail health and growth comes down to diet. In fact, your nails can act as something of a canary test to your overall health, with breakage or slow growth signaling dietary, mineral, and vitamin deficiency. “Pay attention to your diet,” explains Amy Lin, the founder of sundaysa nail care brand focused on wellnessabout strong nails. “Your nails are made of proteins and naturally need a lot of vitamins.”;
Well specifically, your nails consist of the protein keratin , so it’s important to make sure you’re getting your fill of keratin-building amino acids. Two of the most popular ways to do so are biotin and collagen supplements, as they tend to be the most effective in supporting nail health.*
First up: Biotin has been shown to support thickness and firmness of nails in several human studies.* One study, in particular, found that those who took biotin supplements had 25% thicker nailbeds than the placebo group.* In terms of collagen, another study showed that when patients took collagen daily for 24 weeks, their nail health was better maintained, including faster growth rates, reduced breakage, and improved appearance.*
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Change Your Daily Habits
Adjusting your daily habits can also help your nails grow stronger over time. “Be gentle with your nails and try to minimize using your nails as tools to open things,” says Dr. Garshick. “Try to keep your nails trimmed so they don’t snag on things which may make them more susceptible to breakage.” Another tip is to avoid exposing hands to water for a prolonged period of time. If you’re washing dishes, for example, she says to wear gloves.
Dr. Graf agrees and lists other habits such as eating a well-balanced diet , avoiding nail-biting, and taking breaks from using nail polish can also help the health of your nails. She adds that some abnormalities to the nail are harmless; texture and color can change temporarily if you’ve been wearing fake nails or polish for a while. But if areas around the nail start to hurt, change in color for a long period of time, bleed, swell, or separate from the skin, then consult a professional.
Treat Your Fingernails To A Nail Treatment
Are gel polishes inherently bad for your nails? No. But if you got fed up and picked yours off instead of removing gel nail polish the right way, your nails are probs the furthest from healthy. And guess what? You’re gonna need to fix that if you want to grow them out any time soon. One way to restore your sad nails is with a nail hardener or nail-strengthening treatment. A key ingredient to look for is pantothenic acid, which studies show can help keep your nails flexible and less prone to breakage. If your nails could use a little reinforcement, try one of our favorites below.
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Garlic Speeds Nail Growth: False
Some women with long, attractive nails swear by garlic. They say that they rub halved raw garlic on their nails regularly, or they mince garlic, stuff it into a bottle of clear nail polish, then paint their nails weekly with it. They claim to grow longer, stronger nails quicker than their friends who don’t know their secret.
Why have people targeted garlic? Possibly because the bulb is high in selenium, and some studies have linked low selenium levels to weaker nails. But no research has found a connection between garlic ingestion or application and longer, stronger, or quicker-growing nails.
“These claims are a bit ridiculous,” Robinson says. “There’s no validity to this.”
Don’t Cut Your Cuticles
Despite what you may have heard, cutting your cuticles;is never;a good idea.
The cuticle is the layer of skin that covers and protects the matrix so it’s important to care for it properly and keep it intact.
These infections will lead to weak cells and dimish your hopes of growing long, strong nails.
We’re not done here yet!;Keep learning how to get long nails with more great beauty tips below.
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