How Much Biotin Should I Take For Nail Growth
People ask all the time if biotin is really needed to grow nails or if its just a vitamin added to give the nails extra color, strength and shine. The truth is that biotin is essential for the growth of the nails as well as being a vital part of healthy skin and hair.
In fact, when your biotin levels are low, the chances of your nails breaking off more often are greater. There are many other reasons why biotin is so important for your nails besides just growing them faster and thicker.
Below, youll learn what other vitamins and minerals are crucial for growing healthy nails as well as how much biotin should be taken for nail growth.
You can grow nails longer and stronger when you take biotin tablets regularly. It helps prevent breaking your nails as well as helps keep them looking strong and healthy.
There are different brands of biotin tablets available in the market and the one you choose depends on how often you plan to apply the vitamins and minerals to your nails.
If youre not going to wear a lot of jewelry or use your nails to do crafts, then you can get by with a generic brand biotin tablet. However, if you like wearing jewelry a lot or plan to use your nails for crafts then youll want to go with a quality biotin tablet.
Who Should Use Biotin For Hair Health
While biotin can potentially make strands stronger and shinier, Phipps says that there isn’t much proven scientific data to suggest that biotin supplementation can help with hair regrowth. “If youre experiencing hair thinning or hair loss, it is best to see a hair loss specialist.”
Making sure you’re getting enough biotin in your diet, however, can potentially help prevent thinning in the first place. “Biotin can help maintain the health of your nervous system, which is important for healthy hair growth and prevention of hair loss,” says Friese. “It can also fight inflammation.”
“Although more research is needed to assess its effects on hair growth, biotin does have several proven benefits,” adds Phipps. “For example, biotin is one of several B vitamins that support a healthy metabolism.”
Using Biotin For Nail Growth
While some research suggests that biotin may help treat brittle nails, there’s not yet enough evidence to draw any firm conclusions about the benefits of using biotin supplements for healthier nails. To get your fill of biotin without using supplements, include biotin-rich foods like liver, salmon, pork chop, hamburger, bananas, carrots, egg yolks, sardines, and sweet potatoes in your diet.
Although biotin deficiency is uncommon, it may occur in people who drink alcohol excessively or consume a great deal of raw egg white . Genetic disorder of biotin deficiency, infant seborrheic dermatitis, and surgical removal of the stomach may also increase your need for biotin. Symptoms of biotin deficiency include thinning of the hair, a red scaly rash , depression, exhaustion, hallucinations, and tingling of the arms and legs.
Brittle nails are often a normal result of the aging process. However, nail brittleness can sometimes signal an underlying health problem . Symptoms of brittle nails include frequent and/or easy tearing, cracking, splitting, or breaking of nails. If you have brittle nails, it’s important to consult your healthcare provider rather than self-treating your nails with biotin supplements. Self-treating a condition and avoiding or delaying standard care may have serious consequences.
You May Like: Best Way To Get Dip Nails Off
What Does Biotin Do
Should I Start A Supplement
Taking a biotin supplement is considered to be very safe. However, if a person gets excess B7, there is no added benefit. A healthcare provider can provide a recommendation on whether supplementation is needed. To learn more about the benefits of biotin, speak with a healthcare provider or pharmacist.
You May Like: How To Remove Contact Lenses With Nails
Biotin 1000 2500 5000 10000 Mcg For Nails
Individuals who have poor growth of the nails are recommended to use biotin. Biotin according to research done at New York Columbia Presbyterian Medical Center can help in growth and thicken on of the nails.
Biotin given to these individuals varies depending on the condition. Two-thirds of individuals given biotin have seen success in the use of biotin.
Biotin Dosage For Weight Loss
Biotin dosage of 1000, 10000, or 5000mcg can be used for weight loss. The recommended dosage to deal with weight loss is 1000mcg. This is because of minimal side effects such as stomach upset and minor skin effects.
According to dermatologists use of less biotin is the best for individuals who want to lose weight.
People who use biotin concentrations of 7500 and 10000mcg in the losing of weight eventually change to lower biotin. Young individuals who are overweight and obese should avoid the use of biotin.
You May Like: How To Take Impress Nails Off
Symptoms Of Biotin Deficiency
Although rare, a biotin deficiency is often characterized by “biotin-deficient facies” with a facial rash around the eyes, nose, mouth and anal area and unusual facial fat distribution. Some other symptoms of a deficiency in biotin that can have adverse health effects, include:
- Thinning hair or loss of body hair
- Skin infections, including eczema
- Neurologic symptoms such as depression, lethargy, hallucinations, numbness and tingling of theextremities
- Lack of coordination and seizures
- In infants weak muscle tone, sluggishness and delayed development
Biotin Supplements Strengthen Weak Nails
What do the cracked hooves of racehorses have to do with brittle nails in humans? Believe it or not, there is a connection. Both the cracking of a horses hoof and brittle nails are attributed to dryness and dehydration of the protein keratin which is what hooves and nails are made of. There is another connection both can be treated successfully with biotin supplements.
When thoroughbred racehorses develop cracked hooves, they cannot race the approach taken by veterinarians and farriers to remedy the problem is to feed them large doses of biotin. This treatment, which veterinarians have used since the mid-1980s, is successful in healing the cracked hooves so that the horses can race again. A group of researchers in Switzerland reasoned that if biotin repaired cracked hooves, it might also have a positive effect on brittle human nails. They set out to study the effect biotin supplements would have on women with brittle nail problems.
After these investigators published their data in 1990 in the Journal of the American Academy of Dermatology, the nail research center at Columbia University, under my direction, in New York City set out to do its own study in a similar population. We were able to confirm their results in two out of three patients, a somewhat lower success rate than what was described in the Swiss data, but nevertheless impressive.
Read Also: How Do You Get Nail Polish Out Of Carpet
Best Biotin For Hair Growth
If youve spoken with a healthcare provider and decided to take a biotin supplement as part of your hair care regimen, you may be aware that the market is flooded with biotin supplements that all make the same claims. How can you tell which ones are the best? The answer depends on what youre looking for specifically and what you consider important.
Based on reviews, if you just want biotin without any other vitamins or nutrients,Meribin High Potency Biotin, a 5,000 mcg capsule, is a trusted name. Customers say another good, inexpensive choice is Natures Bounty Biotin Softgels, which come in 5,000 mcg and 10,000 mcg sizes. If youre looking for a little less biotin, some recommend trying Solgar Biotin, a 3,000 mcg tablet that is vegan, non-GMO, and gluten free. If you want something you can chew on, people like Vitafusion Biotin gummies, which are 5,000 mcg and naturally blueberry flavored with no high-fructose corn syrup.
Other popular choices for hair growth include:
- Zhou Hairfluence, which has 5,000 mcg of biotin, collagen, hydrolyzed keratin, and other essential vitamins
- Code Age hair vitamins, which contain 10,000 mcg of biotin and other hair-healthy ingredients
- MegaFood Skin, Nails & Hair, which has 300 mcg of biotin and a special support blend made from organic plants.
- Nutrafol, which has 3,000 mcg of biotin, selenium, iodine, and vitamin C, A, and D
- Viviscal, which has 120 mcg of biotin and a proprietary marine complex of amino acids
How Is It Diagnosed
The symptoms of biotin deficiency can be confused for many other disorders or issues. Your doctor may first treat your symptoms as if they were from another cause. If your symptoms dont disappear, your doctor may consider other possible issues.
If your doctor suspects youre not getting enough B-7, a blood test can measure the level in your blood. Your doctor may order additional blood and lab tests to check other levels. They can use these numbers to either confirm or rule out a biotin deficiency.
Sometimes low levels of vitamin B-7 are the result another disorder or condition. If your doctor thinks an underlying issue might be causing your symptoms, they may suggest other tests to figure out the reason for the low vitamin B-7 levels.
A biotin deficiency is quite rare. Doctors typically look to one of six possible causes to explain why your B-7 levels might be so low. These causes are:
Don’t Miss: Can You Trim Impress Nails
Worried About Too Much Biotin Daily
Healthline reports that taking high dose biotin is relatively safe with no downsides. Additionally, doctors have publicly recommended up to 300 mg of biotin daily for specific neurological conditions. Although there is no evidence that biotin interacts with any medication, biotin can result in a false or abnormal result in thyroid levels. Be sure to inform your healthcare provider that you are taking high dose biotin prior to having lab tests performed.
In further research, the Institute of Medicine did not identify an upper level for biotin dosing. Since your body does not store excess biotin, it is excreted naturally by the kidneys.
As with any change to your health regimen, if you have questions about what type of daily dose of biotin is right for you, its best to consult your doctor or medical care professional for a consultation. However, products like Myetin® are available without a prescription.
How Long Until You See Results
Most people wont see any noticeable benefits until theyve increased their intake for several months. For best results, you should be consistent in your intake.
If youre increasing your intake through food, youll need to eat several biotin-rich foods on a daily basis to actually ingest enough biotin to make a difference.
If youre taking a supplement, its important that you take it daily or as your doctor instructs you to.
This includes an increase in growth and shine. Its thought that the longer you consume a higher dose, the better your results will be.
Don’t Miss: Wall Shelves Without Nails
Should You Take Biotin In The Morning Or At Night
This depends on your typical routine. You can add a biotin supplement, such as our new Vital Proteins® Beauty Gummies, which include vitamin A and biotin and contains a unique blend of beauty-centric nutrients to support healthy, hydrated skin, strong hair and nails, as well as a youthful appearance.**
However, you should check with your doctor before adding any supplements into your daily routine.
You Can Get Some Biotin From Food
Biotin is found naturally in foods such as organ meats, egg yolks, cauliflower, milk, carrots, nuts and nut butters, mushrooms, bananas, soybeans and other legumes and whole grains.
However, cooking biotin-containing foods can render biotin ineffective.
Because of this, those who want to receive the most active amount of biotin from food sources should consume their food raw or less processed as possible, or consider a biotin supplement.
Don’t Miss: How Do You Get Dip Nails Off
Recommended Daily Doses Of Biotin For Specific Conditions
People with neurodegenerative conditions or failing nerve health may benefit from significantly higher doses of D-Biotin on a daily basis.
The reason is that D-biotin supports production of the myelin sheath through the production of fatty acid synthesis. When myelin is damaged, biotin can support key enzymes, prompting the body to produce more myelin. Communication between nerve cells is much easier when there are healthy levels of myelin in the body, and this communication is crucial in supporting nerve health.
In these cases, products such as Myetin® offer as much as 150 mg of biotin in each dose and can be taken twice daily to deliver a total of 300 mg daily.
Whats The Strongest Biotin Pills
Best Biotin Supplements
- Best Overall: Solgar Super Potency Biotin.
- Most Transparent: Amazon Elements Biotin.
- Best For Hair Growth: Zhou Nutrition Hairfluence.
- Best Bulk Buy: Nutricost Biotin.
- Best Multivitamin With Biotin: Legion Triumph Multivitamin.
- Best Dissolve Tablets: Natures Wonder Biotin.
- Best Gummies: Nutra Champs Biotin Gummies.
Also Check: Take Out Contacts With Nails
How Much Biotin Can You Take In A Day
Aug 24, 2018 | Blog
Biotin, and especially high dose D-Biotin, is all over the news & the web right now. Its gotten a lot of attention for helping with things most of us need like better hair, skin & nails.
However, when taken in higher doses, D-biotin has also been shown to be useful for people struggling with neurodegenerative conditions & overall nerve health.
With so much research and attention focused on higher doses of biotin, the question is how much biotin can you take in a single day? Lets take a closer look.
Does Biotin Really Work For Nails
Nails are more than included in biotin’s beauty package. In fact, it’s one of its specialties.
According to , Owner of NYC’s Medi Pedi NYC and medical pedicurist, biotin comes loaded withprotein and amino acids two things that support keratin production in the body. “Keratin isa type of protein that forms the cells that make up the tissue in nails,” she tells Lively.
Celebrity manicurist,Elle, whose clients include Jennifer Lopez, Blake Lively and Kelly Ripa, adds that this B-complex vitamin helps cut down on the growth of free radicals in the body: This aids in building strength in our hair, skin and nails.
Read Also: Nail School Cost
Should I Take Biotin For Hair Growth
We dont recommend ittheres no evidence that its an effective hair growth supplement, and it can even be harmful.
Heres the reality: 95 percent of the time, male pattern hair loss is caused by a biological process that the vast majority of vitamins cant stop. That process starts with DHT, a male sex hormone.
DHT is a byproduct of testosterone. In some men who are genetically susceptible to DHT, it attacks hair follicles on the scalp, causing them to miniaturize .
Hair produced by those follicles becomes progressively thinner and may stop growing altogether. Read more about DHTs role in male pattern baldness.
Biotin, being a vitamin, has no effect on DHT.
Vitamin B7 And Health
Biotin supplements are often glamorized as a treatment for hair loss and to promote healthy hair, skin, and nails. Although a deficiency of biotin can certainly lead to hair loss and skin or nail problems, evidence showing a benefit of supplementation is inconclusive. A handful of case reports and small trials have shown a benefit, but the study designs had weaknesses:
- The diagnoses of the type of hair conditions varied or were not cited at all. Researchers have also noted that certain hair loss conditions like alopecia can resolve spontaneously without treatment, so it is not clear that biotin supplements specifically caused the regrowth.
- The studies did not measure the participants baseline blood levels of biotin to see if they were normal or deficient. Some research suggests that biotin supplements may be of most benefit in people who have a deficiency of the nutrient however, again, there is a lack of studies that have measured biotin levels before and during supplementation to confirm this conclusion.
- To date, there is a lack of published studies to suggest that biotin supplements are beneficial for the growth of normal, healthy hair and nails.
You May Like: Varisi Nail Fungus
Does It Work For Hair Growth
Biotin has become a popular over-the-counter supplement for hair growth, available in tablets as well as gummies. The real question, however, is whether it actually works.
There is limited evidence to suggest increased biotin intake promotes hair growth, but several studies show that it may strengthen the hair and help reduce shedding. Stronger hair means less breakage which, combined with reduced shedding, could help your hair look thicker or fuller even if you dont actually experience any additional growth.
For some women, thats more than enough.
In one 2015 study, women with thinning hair were given an oral supplement that contained biotin and several other ingredients or placebo twice daily for 90 days.
At the end of the study, participants taking the supplement with biotin and other ingredients experienced not only a reduction in hair shedding, but significant hair growth in the areas affected by hair loss.
A 2017 review of previous research found 18 cases of biotin use for changes in hair and nails. In all cases, the researchers found that patients receiving biotin had an underlying pathology for poor hair or nail growth. All of those cases showed clinical evidence for improvement with biotin supplementation.
Though there are a few small studies that show promising results, the National Institutes of Health has concluded that there is insufficient evidence to rate the effectiveness of biotin for the treatment of hair loss.