Clean With A Nail Brush
Many women risk infection with rigorous cleaning under the nails using long, pointy tools, both at home and during manicures. “Women themselves or the manicurist are trying so diligently to clean under the nail that they end up with a kind of a gap between the nail and the nail bed,” Kleinsmith explains. This kind of aggressive nail care is an open door to bacterial or fungal infections. Instead, scrub gently with an old-fashioned nail brush for healthy nails.
Improve Your Diet To Boost Nail Health
Eating healthy food, or consuming a well-balanced diet in general, is an essential part of maintaining overall good health, including the strength of your nails.
It is also good to know that certain food groups can boost nail health and prevent them from becoming weak and brittle. Modify your diet to include these healthy foods to help overcome and prevent the problem of weak nails.
Some nutrients essential to nail health are:
Soak In Apple Cider Vinegar
Apple cider vinegar possesses various nutrients including iron, calcium, magnesium, and potassium that nourish and strengthen the nails. The malic acid and acetic acid present in ACV acts as antifungal and antibacterial agents that can help prevent and manage nail infections.
How to use:
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Try A More Natural Nail Polish
Quashie recommends giving ‘free from’ varnishes a go, which purposefully exclude any potentially toxic chemicals. ‘In terms of natural credentials, the scale runs from “three-free” all the way up to “13-free”, which means that brand does not have any of the most commonly used chemicals that have been identified as potentially harmful in their varnishes.’
So, which brands to go for? ‘Some great ‘free-from’ brands are Kure Bazaar, Nailberry and Butter London some of the larger brands such as Nails Inc and Orly are bringing out similar formulas too.’
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I hope you found these useful and learned a thing or two. If I missed anything or if you have a tip of your own, share it with everyone in the comments below!
Chris, from tonebase
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About Chris Garwood, Co-Founder tonebase
Christopher Garwood began his classical guitar studies at the age of 5 under the tutelage of Alan Johnston at the MacPhail Center for Music in Minnesota. Highlights in Chriss early career include first place finishes in competitions such as the Pacific Guitar Festival, Thursday Musical, and Schubert Club Scholarship Competitions, as well as participation in the Guitar Foundation of America International Youth Competition. Chris has a Bachelor of Music from the University of Southern California where he studied with William Kanengiser as a Trustee Scholarship recipient, a full merit scholarship. Chris studied with Benjamin Verdery at the Yale School of Music in New Haven, CT, and graduated with a Masters of Musical Arts degree in May, 2017.
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Push Your Cuticles Back
As mentioned, cuticle care is crucial. But beyond oil, Lim mentions regularly pushing your cuticles back can keep them from overgrowing. “When becomes thick and overgrows onto the nail, it’s tough to push back. You don’t want to ever get to that point,” she says. “When that happens, your cuticles are prone to cracking and infection.” Ouch.
You don’t have to get too meticulous about it a great tip is to gently push them back every couple of days after stepping out of the shower, as the nails will be softened from the spray. Not to mention, pushing your cuticles back helps your polish last longerjust in case you’ve decided to go for an at-home mani.
Choose A File With A High Grit Number
Did you know every nail file has an accompanying grit number? It’s typically a tiny number stamped either on the packaging or on the file itself, and it conveys how coarse the board will be against your nails. The higher the grit number, the softer the file.
In terms of maintaining strong nails, you’ll want to go with a file that has a higher grit number . “You want something that’s just a little bit more coarse than a regular buffer,” says Lim. No need to go scratching up the nail plate, here. If you can’t find a specific grit number on your file, Lim says you can just take your finger and run it across the board: “You shouldn’t feel much friction.”
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Find A Nail Shape That Works For You Not Everyone Else
Examining hundreds of other guitarists nails will not help you figure out what to do with your own. The fact is, your shape shouldnt be determined by what David Russell or anybody elses nails LOOK like. The perfect shape should be found by how it FEELS when you play.
Is there too much or too little resistance? Is my nail too long and therefore difficult to get through the string? Is it too pointy and giving me bad tone? These are all much more valuable questions than What do David Russells nails look like? And frankly, hes been asked this way too many times, so if you really have to know, just look at this picture!
Avoid Using Your Fingernails As Tools
The weakest portion of your nails will be always at the tip when they grow. When this part is stressed it pulls the rest of the nail up and away from the finger therefore weakening your nail. You should not use your nails to open pop cans, peel off stickers or scrape things off the counter
In addition to the above discussed ways you can also strengthen your nails naturally at home. These are the home remedies to strengthen weak, brittle nails.
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Change Your Daily Habits
Adjusting your daily habits can also help your nails grow stronger over time. Be gentle with your nails and try to minimize using your nails as tools to open things, says Dr. Garshick. Try to keep your nails trimmed so they dont snag on things which may make them more susceptible to breakage. Another tip is to avoid exposing hands to water for a prolonged period of time. If youre washing dishes, for example, she says to wear gloves.
Dr. Graf agrees and lists other habits such as eating a well-balanced diet , avoiding nail-biting, and taking breaks from using nail polish can also help the health of your nails. She adds that some abnormalities to the nail are harmless texture and color can change temporarily if youve been wearing fake nails or polish for a while. But if areas around the nail start to hurt, change in color for a long period of time, bleed, swell, or separate from the skin, then consult a professional.
Make Your Nails Grow Fast With Garlic And Lemon
By mixing garlic with lemon, you can get an excellent home remedy for cultivating nails, strengthen them and make them more beautiful and cared for than ever. If youre wondering how to grow your toenails or toenails, follow these steps:
apply the mixture every night before going to sleep and you will see how in a matter of days your nails will grow healthy and strong. If you have hardness and flexibility issues, from UNCOMO we also recommend you to visit this article about How to strengthen brittle nails.
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Take A Biotin Supplement
Biotin is one of the B vitamins. Because its water-soluble, it isnt stored by the body, so you have to ensure that you consume it daily.
Biotin can help strengthen hair and nails and also helps the bodys nervous system to function properly. It can be found in foods like sardines, cooked eggs, and legumes, or you can take a B vitamin or supplement.
Check with your healthcare provider before taking a biotin supplement to ensure that its safe for you.
Quality Home Remedies For Strengthening Brittle And Weak Nails
Beautiful nails are charming to look at. However, at times, our nails may not be very strong. They could get brittle and break easily. Nails are made up of laminated layers of a tough protective protein called keratin.
Healthy nails are strong, without ridges and have uniform color and consistency.
Weak and unhealthy nails are often brittle and break off easily. An unhealthy nail is a sign of improper care to the nails. Other factors that can cause weak brittle nails include long exposure to water or detergent, improper diet, anemia, fungal infection, long-term use of nail polish, reckless lifestyle and improper nail care.
A proper nail care, healthy lifestyle and dietary changes would help restore a strong and healthy nail.
Below are 18 natural home remedies and treatments for strong and healthy nails
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Iodine To Strengthen Nails:
Iodine has a warming effect that strengthens the nails. It allows for the enhancement of micro circulation in the fingertips.
How to Use:
- Use a cotton swab soaked in iodine to remove the nail polish.
- It is not necessary to wash off anything.
- At night, the iodine is totally absorbed by the nails.
- Use this every time you remove your nail polish.
Note: Excessive use of iodine can cause yellowing of the nails.
All the mentioned recipes in this article promise a chemical-free method of protecting and strengthening your nails at home. This is one of the most important factors to look at while protecting nails from damage.
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Biogel For Nails Strengthening Nails With Biogel At Home
Any woman dreams of beautiful, long and healthy nails. And everyone wants to achieve this result, but spend less time on caring for them. Biogel will help.
Biogel is a gel based on natural ingredients. It is made from tix oil. With the help of this gel nails are strengthened and not damaged. Biogel is like a fertilizer for nails, it allows them to grow, to get a healthy shiny look, to become stronger. This gel is similar to the usual, with which they build up the nails. The main advantage of biogel is that after using it your own nails are not broken. Before applying the gel, the nails are not cut down, but only polished, and when the gel is removed, a special liquid is applied to it, which dissolves the gel.
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Consume Lots Of Protein Food
Nails are made up of keratin, which is a protein. Include more protein to your diet. This helps to promote nail growth. White spots on the nails are due to lack of protein that makes them weak. Eat lean poultry, fish, eggs, beef and pork that increase your protein intake. Legumes, nuts, seeds, spinach and green vegetables are rich in protein content. This is the best option for vegetarians. Drink protein shakes or else add protein powder to a glass of milk. It is better to consult your doctor before taking any protein supplement.
Tomatoes For Nail Growth
Tomatoes not only contain Vitamin C, yet it has high biotin content which guides the nail growth and strength and in addition it also makes them harder and more sparkling. Not only Vitamin C but Vitamin A is also one of the components of nourishes the crucial sound and sweet nails as well as promoting growth and strengthening of nails.
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How To Strengthen Nails: 9 Expert
Even if you have immaculate, smooth-to-the-touch nailsnary a fray in sightkeeping them strong is an entirely different story. Sure, your nails might not feel dry, or brittle, but that doesn’t mean you’re completely off the hook. You wouldn’t shrug off your daily skin care routine just because you don’t see any blemishes or areas of concern, would you? Same goes for nail care: The best offense, after all, is a good defense.
Experts would agreethey’ve weighed in on nine ways to strengthen your nails, so you can keep those tips in tiptop shape:
Perform A Lemon Juice And Olive Oil Soak
Olive oil and lemon juice are common natural agents used for various dermatological treatments, including brittle nails.
Olive oil can penetrate the nail cuticles, helping in strengthening and repairing them. Lemon juice can help manage peeling and damaged nails while removing stains and giving them a bright sheen.
How to use:
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Tips To Strengthen Nails At Home
Tips to Strengthen Nails at Home: Weak nails are quite familiar with many people. The nails brittle after growing some length and for many, it breaks off. The underlying causes of having weak nails are many. Healthy nails reflect good health. One can change food habits, lifestyle to get a healthy body as well as strong nails. There are many home remedies to uplift the health conditions and have strong nails. With a fast-paced life and people take little care of their health and forget that the glamour is reflected outward. Unless the body is cleansed, it is not straightforward to strengthen the nails. With little patience and a change in habits and lifestyle, one can have good health and good nails. There is no need to visit a doctor for the cause, and the age-old remedies given by grandmothers are enough to strengthen the nails. Let us discuss some of the solutions and tips that can be practiced on how to strengthen nails home remedies.
Many factors cause the nails to be weak, brittle and break. Some of the simple home remedies work miracles to strengthen them.
Olive Oil For Stronger Nails
Now a days, its very crucial to keep nails healthy in modern working life. When it comes to nail care olive oil can be regarded as one of the best methods. Olive oil is considered best as it has many nutrients which are needed for nail growth. There is presence of vitamin E in the olive oil, which repairs harmed nails and then advances nail quality and development, as it goes deep inside the cuticle skin and nail growth more stronger and strengthen.
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File Your Nails In One Direction Only
Many of us file our nails by moving the nail file back and forth across the whole face of the nail, but this could weaken your nails. Instead, file from one outside corner towards the center, and then repeat on the opposite side. Use smooth and long strokes.
Softer nail files are better for your nails, too. Choose a file with a high grit number, or if a number isn’t listed, select a file that doesn’t feel too coarse. Using a softer nail file may take longer, but it will help maintain the integrity of your nails.
Hydration Will Strengthen Your Nails
Now that the gel-dip-acrylic is off, the key is to moisturize, moisturize, moisturize. “Prolonged use of gel manis and acrylics dehydrates your nails, making them dry, brittle, and fragile,” says manicurist Jin Soon Choi, founder of JINSoon nail polish and salons.
A cuticle oil is your BFF for imparting deep hydration. Focus on slathering it not only on the nail itself, but also massaging it well into the cuticle the cuticle is where new, healthy nail growth will start so it’s important to nourish and hydrate this area, says Choi.
One best-seller to try: CND Solar Oil Nail and Cuticle Conditioner. Holford also likes using straight up jojoba oil, which can strengthen nail beds and boost healthy nail growth. She recommends applying it three times per day for five days for the best results.
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Leave Your Ridges Alone
If you have ridged nails someone must told you to try buffing. but the truth of the matter is that the ridges are not only the thickest but also the healthiest parts of your nails. According to some manicurists, the dips are in fact an insufficiency in thickness. What this therefore means is that whenever you opt to buff your nails off you are rubbing up down the stronger, healthier part of the nail.
If you must carry out buffing may be because you cannot stand the ridges, shop for a high quality top-coat. The top-coat should be used specifically ridging which will fill in the dips of your nail. This will give you the smoothness you are seeking without messing up your nails.
Gelatin Bath For Loose Nails
Gelatin is widely used in independent cosmetic procedures, it is included in the composition of masks for the skin, gelatinous lamination of hair and eyelashes is done. At home, you can use this product to strengthen your nails, using as a bath.
Recipe:
- Hot water – 1 tbsp.
- Colorless food gelatin – 1 tsp
Gently dissolve gelatin in the liquid and leave the mixture to cool, stirring it periodically. If desired, you can add a few drops of liquid vitamin “E” or “A” to the solution. The procedure takes 20-30 minutes. At the end, hands should be rinsed with warm water without using soap.
Such sessions are organized every other day for a month.Gelatin forms a thin but rather strong film on the surface of the nail plates.
Thus, the nails, being in a protective “case”, are not only protected from the harmful effects of external factors, but they are strengthened and become denser and more elastic, shine returns to them. Therefore, such baths are especially recommended for weakened nails.
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