How To Grow Strong Nails Naturally
Strong, polished nails are a timeless way to look put together! Growing long, strong nails is totally possible, but if you werent blessed with the genes that grow beautiful nails effortlessly, it can be a process. Want to learn how to grow strong nails naturally? If youre ready to wave hello to long, pretty nails, keep reading for a few of our favorite tips!
Flex your file game:;Just like your hair, your nails need a trim from time to time to stay looking their best! When you do reach for your nail file, make sure youre trimming them correctly! Instead of sawing back and forth with abandon, take your time and file each nail the same direction with care.;This tutorial;by Cosmopolitan has helpful GIFs to demonstrate the ideal filing motion for preventing nail breakage.
Curb the biting:;If youre a nail biter, you already know how;hard it is to grow your nails long. Youll need to stop chomping on your talons if you want to grow them out! If the source of your habit is idle hands, try keeping a stress ball or something to fidget with in your bag to keep your hands busy.
Drink your water ;By now, you already know water is;basically the answer;to everything. If your nails and cuticles are brittle or cracked, you may be dehydrated! If plain water doesnt excite you, try infusing it with fruit and herbs for added flavor and nutrients! Cute fun;tip:;Staying hydrated is easier when you have a; cute, reusable water bottle;to tote around!
Do you have any finger tips we missed?;
Use Nail Hardeners Periodically
You can also use nail lacquers known as nail strengtheners, nail hardeners, and fortifying nail builders to help restructure and strengthen your nails. These strengthening varnishes contain jojoba oil, camellia oil, or kukui nut oil and form a hard, thick, shiny coat on your nails to help prevent nail damage.
You can also use serum strengtheners containing lactic acid, cationic hyaluronic acid, silicone, calcium, methylsulfonylmethane, bamboo extracts, wheat protein, saccharide isomerate, celery seed extract, and urea. These ingredients are absorbed by the nail, providing moisturization.
Also, the application of hydroxypropyl chitosan nail lacquer has been shown to improve nail structures and protect them from physical nail injuries.
Avoid the use of nail hardeners that contain parabens and formaldehyde as they can harm your nails, often causing conditions such as chromonychia, onycholysis, hyperkeratosis, and subungual hemorrhage.
In addition, make sure to use the OTC nail-strengthening hardeners for only a short time and sparingly. If you need nail hardeners for long-term use, consult your doctor for prescription solutions that moisturize the nails while strengthening them.
Wear Rubber Gloves When You Do Dishes
When your fingertips are exposed to water for a long period of time they become a bit waterlogged, and the same goes for your nails. When nails absorb too much water they can weaken and become dry, which leads to breakage and cracks that stunt growth. So, any time you’re doing dishes be sure to protect your hands and nails with rubber gloves.
This also goes for household chores. If you’re using harsh chemical cleaners or are scrubbing away stubborn dirt and grime, be sure to use gloves as a barrier between your nails and skin and the task at hand. Household chemicals can be damaging and drying, too.
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Take A Closer Look At Your Shampoo
If youre using a shampoo that is drying or aims to strip oils , it might be drying out your nails and causing weak or brittle nails. Try changing up your shampoo for a couple of weeks and see if you notice a difference.
If youve tried multiple things for several weeks and havent noticed any change in your nails, see a dermatologist. They can take a look at your nails and ask you questions about your routine and overall health.
If need be, they can prescribe a prescription-strength nail treatment that can help to strengthen your nails.
A Healthy Diet For Healthy Nails
Remember that to keep your nails strong and healthy, a healthy diet is fundamental. It should include high protein foods which are essential for nail growth.In many cases weak and brittle nails result from a lack of vitamins and nutrients which are essential for a healthy diet. It is advisable in these cases to review your diet and add foods that will help you strengthen your nails naturally.
For strong nails, eating foods that are rich in vitamin A, B, D, zinc, calcium and folic acid is especially recommended. The importance of consuming biotin is particularly notable. This is also known as vitamin B7 or vitamin H, and it contains excellent properties that favours healthy growth of both hair and nails. You will find this nutrient in foods such as liver, eggs, oily fish, cauliflower, nuts, strawberries, raspberries and bananas.
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Home Remedy Nr 4 Moisturize
Nails that are dry and brittle easily break and split. To make your nails stronger and prevent them from breaking, massage your nails with tea tree oil, almond oil, jojoba oil, flaxseed oil, pumpkin seed oil, or vitamin E oil. Do this every day for about 10 minutes.
Pro Tipp:;Womens Best True Beauty Collagen Drink;is perfect to further support your hair and nails. It is rich in collagen and high-quality hyaluronic acid and strengthens your nails from the inside.
Foods That Promote Nail Growth
;The lack of some vitamins or minerals affects the growth, appearance, and resistance of the nails. If there is an iron deficiency, your nails will have white spots and pale colors.
When the nails are weak, it is because of a lack of protein, iron, and zinc. For this reason, you should eat the following foods to keep them strong and healthy.
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Home Remedy Nr 1 Coconut Oil & Honey
Warm three teaspoons of coconut oil andone teaspoon of honey in the microwave for about 20 seconds. Soak your nails inthe mixture for about 10 minutes. Do this every day for about a month to seethe full result. You can also wear cotton gloves and let the mixture soakovernight and have natural overnight nails treatment.
How To Get The Best Price On It Works Hair Skin Nails
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Cut Back On Gel And Acrylic Manicures
They may be touted as an easy alternative for people who have trouble growing their nails, but frequent gel or acrylic manicures can cause your nails to peel, weakening them in the process. These manicures also expose your digits to excessive amounts of acetone in the soak required to remove them, which is very drying to the nail, says Dr. Klein. If you prefer to keep these types of manicures on rotation, make sure to either give your nails time to breathe between applications or save them for special occasions.
Avoid Putting Chemicals On Nails
In addition to improper manicure and pedicure techniques, putting harsh chemicals on the nails also takes the strength away from your nails and hinders their easy growth.The etchant used on nails makes them weak. Other than this, using very harsh nail paint removers also make your nails weak and make them break or chip off when you are trying to grow them. Avoid using very harsh chemicals on the nails to keep them strong and to promote their fast and strong growth.
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Use Cuticle Oil Or Serum
Hydrating your skin is an important part of any self-care routine, and this includes your cuticles. By using cuticle oil regularly, you’ll avoid breakage and picking while simultaneously keeping your nails healthy and flexible too. Dry nails will break and chip while well-moisturized ones will grow nice and long.
File Your Nails Correctly
Remember, your nails are made up of very thin layers, which means they must be treated delicately – that goes for filing too.
Save the sawing back and forth for your woodwork – your nail file should be used in one direction only, with only a small amount of pressure applied to ensure even, gentle filing.
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Regular Grooming Of Nails Can Help
Regular grooming involves keeping the nails regularly cut and filed and in shape. Keeping the nails in proper shape will prevent them from breaking while you are trying to grow them. Along with grooming, keeping the nails dry is also of prime importance in growing them long. The nails should be thoroughly dried after you have taken a shower or a bath, as wet nails have a tendency to break and chip more often than dry nails.
How To Make Your Nails Grow Longer And Stronger
Buh-bye, brittle nails.
Maybe its been the lockdown boredom , but it seems so many of us are attempting to grow our nails longer and stronger right now.
If youve ditched the acrylics and taken a much-needed break from the gels, yet your nails are still brittle and flaky, we feel your pain.
On a mission to achieve the long, resilient talons of our dreams, weve tried out all the hacks and enlisted some of the best experts to reveal exactly how to make our nails grow longer, stronger and healthier for good. Stay with us for everything you need to know..
How To Grow Longer And Stronger Nails
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How To Grow Long Strong And Beautiful Nails
Acrylic and gel nails might look the part but theyre no substitute for the real deal. Fake nails can also damage your fingernails and make them brittle and prone to breakage. So whats a girl to do? These tips and tricks can help you do away with fake fingernails and grow your own long, strong and gorgeous looking nails.
Nourish From The Inside Out
Hydrating your nails from the outside is important but dont forget to hydrate and nourish them from the inside, too.
A variety of foods rich in omega 3 fatty acids will help keep your nails hydrated. Foods such as salmon and other oily fish, grass-fed beef and dairy, walnuts, and almonds all contain high amounts of omega fatty acids. Of course, water is the ultimate hydrator. Drink at least eight glasses a day to keep your nails healthy and consume plenty of fruits and veggies as they are rich in water. Conversely, say no to beverages that cause dehydration, like tea, coffee, caffeinated sodas, and alcohol.
Your body converts the antioxidant beta-carotene into Vitamin A, which is essential for cell growth and healthy nail development. Orange veggies like sweet potatoes, pumpkins, and carrots are rich in this antioxidant.
Studies show 10 mg of silicon can help strengthen your nails in 20 weeks. Youll get that by eating a cup of green beans every day. Organic varieties get the best results, so bypass the beans sprayed with chemical nasties.
Calcium isnt just good for bone health; its also excellent for nail health. Choose foods and drinks rich in calcium to turn dry, brittle nails into long, strong ones. Milk, yogurt, cheese, and spinach are all excellent sources.
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Use Gloves Whenever Needed
Excessive hand washing can be damaging to your nails as constant exposure to soapy or hot water can soften your nails, making them brittle and weak. In addition, constant contact with water can cause nail splitting, which may lead to a condition known as onychoschizia.
Similarly, nails exposed to the dry winter weather often become brittle. This happens especially when temperature fluctuations occur while moving indoors to outdoors or vice versa. Your nails expand and contract periodically according to the temperature they are in. These repetitive changes can weaken the cells, making the nails prone to breakage.
Therefore, wear gloves to protect your nails from water- or weather-caused damage. Use cotton-lined rubber gloves while working with water, such as during gardening, doing the dishes, or housecleaning. Wearing gloves also prevents dirt from getting into your nails, preventing infections.
Additionally, make sure to wipe your nails dry after swimming or showering to keep them dry and prevent bacterial growth.
What Makes Nails Unhealthy
People face nail problems due to many reasons and is common with all age group. Severe malnutrition can be one of the reasons for weak and unhealthy nails. Fingernail problems may also occur due to infection, injury, or skin diseases such as psoriasis and eczema. Toenails may get unhealthy due to infection, poor nerve supply, poor circulation, ill-fitting shoes, trauma, and other problems.
Biting nails is an unhealthy habit for nail growth, stomach, and body, potentially leading to bacterial infections. Not applying a base coat before applying nail color also damage the nails and make them unhealthy. Chipping the nail paints when you are done with it, with your teeth, fingers, or anything except for a nail paint remover can make your nails brittle and weak. Acrylic nail paints and gel hampers the natural growth of the nails as well. So, if your goal is to get naturally long and healthy nails, you should avoid these.
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Try A Natural Nail Strengthener
Listen: Strong nails have a better chance of growing long than brittle, weak ones. So if your issue is that your nails always seem to snap off before you get to your desired length, consider trying a natural nail strengthener. Traditional options often use formaldehyde, so avoid those, but the new clean options use nail-enhancing ingredients like vitamin E, vitamin Bs, and amino acids. Try Cote Strengthening Base & Top or one of Zoya’s Naked Manicure polishes, which color-correct nails as well.;
Always Nurture Your Nail Beds
If a rough, uneven nail bed is totally destroying your mani, you would possibly have to increase your vitamin B9 intake.
Otherwise mentioned as vitamin Bc, this vitamin repairs and multiplies the cells that structure nails, which accelerates growth and promotes overall nail health. It’s also been shown to spice up strength and stop peeling.
Folic acid is liable for healthy cell growth in skin tissue also as hair and nails. A real deficiency in vitamin Bc may cause discoloration and contribute to brittle and weak nails.
If you think that you’re lacking, foods like beans and whole grains are rich in vitamin Bc but you’ll buy vitamin Bc supplements over the counter, too.
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How To Make Nails Grow Faster
Want larger-than-life nails without using acrylics? You can encourage growth in a few different ways, but first, you’ll want to determine why your nails seem to be growing so slowly in the first place.
“If it is a condition such as psoriasis or onychomycosis where the nails can get deformed and grow slowly, a medication which treats the condition would encourage the nails to grow faster,” Gonzalez said.
On the other hand, if your nails are just a bit brittle and need some TLC, you can give them a boost in a number of ways:
- Maintain a balanced diet: Much like your hair, nails need vitamins and minerals to stay healthy.
- Try a supplement: “Supplements like Biotin are an option. However, Biotin has not been proven to increase growth, but rather overall nail health,” Gonzalez said. Dr. Debra Jaliman, a New York City-based dermatologist, also suggests collagen supplements.
- Massage your nails: “Just like brushing your hair promotes growth , massaging your nail beds does the same!” nail artist told TODAY.
- File nails regularly: It can help prevent splits and breaks, according to Kandalec.
Choose Your Nail Products Wisely
The use of different nail polishes to increase the appeal of your nails is a common practice. However, nail polishes that contain toxic chemicals must be avoided as they can weaken your nails and make them brittle. These chemicals include camphor, formaldehyde resin, TPHP, dibutyl phthalate, toluene, and xylene.
Moreover, the use of nail polishes is often coupled with the frequent use of nail polish removers such as acetone. These products can strip the natural oils from your nails, leading to weak and brittle nails. The chemical-laden nail polish removers can also dehydrate your nails and cause discoloration, keratin granulations, splitting, and peeling.
It is suggested to use alternate products such as acetone-free nail polish remover pads for this purpose. This also eliminates the risk of gamma-butyrolactone poisoning, which usually happens when children accidentally ingest acetone-based nail polish removers that contain this harmful compound.
Another common nail beauty product to stay wary of is acrylic nails and acrylic gel manicures, especially from unlicensed salons. This artificial nail technique can increase the risk of nail and cuticle infections and conditions such as contact dermatitis.
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