Try The Following Home Remedies
Various home remedies have been shown anecdotally to improve the health of nails. However, when trying these remedies, keep in mind that they are not backed by scientific evidence.
Since the remedies are generally safe, you can use them as an adjunct to other self-care measures and see if they work for you.
The following home remedies may aid in strengthening your nails:
- Mix one egg yolk with 2 tbsp of milk or cream, and apply the mixture to your nails. Wash it off after 1015 minutes. This remedy can help nourish your nails and make them stronger.
- To 1 tbsp of warm olive oil, add 1 tbsp of apple cider vinegar and 1 tbsp of beer and mix well. Soak your nails in this mixture for about 15 minutes.
- Dilute apple cider vinegar with equal amounts of water, and soak your nails in the solution for up to 10 minutes.
- Mix green tea, a few drops of wheat germ oil, and a pinch of salt. Soak your nails in the mixture for 5 minutes, and wipe them with a dry cloth.
- Add 1 tsp of lemon juice to 3 tsp of warm olive oil. Dab this solution on your nails using a cotton swab. Once the mixture is dry, cover your hands with soft, cotton gloves, preferably overnight.
Keep Them On The Shorter Side
If youre having trouble with weak nails, consider cutting down the length while you build up their strength, suggests Dr. Solomon. Shorter nails are less prone to breaking because there are fewer exposed edges to tear, and less surface area where water and chemicals can be absorbed. Once trimmed, prevent snags by gently rounding the edges with a nail file.
Use Nail Hardeners Sparingly
“The take-home message here is that a lot of them do more damage than good,” says Stern. She reminds us that these products are not studied clinically, so most claims are not backed up by science. Unless nails are exceptionally weak and fragile, she says, most people don’t benefit from a nail hardener.
Healthy nails are flexible nails, she says, so to keep yours from breaking, avoid anything that makes them more brittle.
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Wear Rubber Gloves When You Do Dishes
When your fingertips are exposed to water for a long period of time they become a bit waterlogged, and the same goes for your nails. When nails absorb too much water they can weaken and become dry, which leads to breakage and cracks that stunt growth. So, any time you’re doing dishes be sure to protect your hands and nails with rubber gloves.
This also goes for household chores. If you’re using harsh chemical cleaners or are scrubbing away stubborn dirt and grime, be sure to use gloves as a barrier between your nails and skin and the task at hand. Household chemicals can be damaging and drying, too.
Consider Upping Your Biotin Intake
Biotin is a water-soluble vitamin B coenzyme that you can find in supplement form at health food stores. Dermatologist and NYC-based nail health specialist Dr. Dana Stern told INSIDER that an amount between 2000 mcg and 3000 mcg is the recommended daily dosage for biotin in supplement form. She also advises that since nails grow slowly, you should expect to see biotin benefits in 4 months for fingernails and 9 months for toenails.
What about other dietary sources? Dr. Stern says that its an extreme rarity to see biotin deficiency in this country, but trends like juicing can sometimes lead down that path. Naturally, biotin-rich foods include cold-water fish such as salmon, almonds, peanuts, Swiss chard, and eggs. Its definitely a plus when foods;are good for us AND good for our nails.
It’s worth noting that not all experts are unanimous about whether biotin can actually improve your nail strength, so proceed with caution.;
Virtually everyone has heard that acetone-based nail polish removers are bad for your nails. But Dr. Stern said that even ethyl acetate ones are still solvents. Its true that non-acetone removers are less drying, but all nail polish removers still dry out your nails to some degree.
If you must use them, Dr. Stern advises not using them more than once a week. If possible, take a 2-4 week break in between polish removals, because that step is far more damaging to your nail than the actual polish.
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Taking Good Care Of Your Nails Is Important For Your Overall Health
On average, nails will grow approximately 0.125 per month. However, there are a few things that can help promote nail growth. This includes hormones and warmer temperatures .
Most doctors and experts all agree that there is no single type of food or supplement that you can take to help speed up your nail growth. However, its widely accepted in the medical community that a number of factors like poor diet and malnutrition, infections, as well as the aging process can all slow down the growth rate of your nails.
How To Properly Trim Toenails
Did you know you’re only supposed to trim your toenails straight across and not curved? An important aspect of toenail health is proper trimming techniques. If you make sure trim your toenails regularly and using the proper methods, then you can avoid painful issues like ingrown toenails, which can lead to infection. Learn the proper methods to trim and maintain healthy toenails over on Healthline.
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Improve Your Diet To Boost Nail Health
Eating healthy food, or consuming a well-balanced diet in general, is an essential part of maintaining overall good health, including the strength of your nails.
It is also good to know that certain food groups can boost nail health and prevent them from becoming weak and brittle. Modify your diet to include these healthy foods to help overcome and prevent the problem of weak nails.
Some nutrients essential to nail health are:
Don’t Cut Or Manipulate Cuticles
Whether you have your nails professionally groomed or do them yourself, the No. 1 recommendation is leave your cuticles alone, says Dana Stern, MD, a dermatologist at Mount Sinai Medical Center in New York City.
“The cuticle is the natural barrier to fungus and bacteria — and once you breach that, protection is lost,” she says. This will not only make cuticles look worse — red, swollen, and ragged — but may also land you a nasty infection that harms the nail bed and leads to permanent nail damage. And while cutting cuticles holds the most potential for harm, pushing them back can cause problems as well.
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Tips For Healthy Nails
Tips for healthy nails
Nails reflect our overall health, which is why proper nail care is so important. Here are dermatologists’ tips for keeping your nails healthy.
Nails reflect our overall health, which is why proper nail care is so important. Here are dermatologists tips for keeping your nails healthy:
Keep nails clean and dry.
Cut nails straight across. Use sharp nail scissors or clippers. Round the nails slightly at the tips for maximum strength.
Keep nails shaped and free of snags by filing with an emery board.
Do not bite fingernails or remove the cuticle. Doing so can damage the nail.
Do not use your nails as a tool, such as opening pop cans.
Trim toenails regularly. Keeping them short will minimize the risk of trauma and injury.
When toenails are thick and difficult to cut, soak your feet in warm salt water. Mix one teaspoon of salt per pint of water and soak for 5 to 10 minutes.
Avoid digging out ingrown toenails, especially if they are infected and sore. If you are suffering from an ingrown toenail, see a dermatologist for treatment.
Wear shoes that fit properly. Also alternate which pair of shoes you wear each day.
Wear flip flops at the pool and in public showers. This reduces the risk of infections caused by a fungus that can get in your toenails.
Related AAD resources
Eat More Foods That Promote Strong Nails
Avoid yo-yo dieting, which can lead to vitamin deficiencies that may put the strength of your nails in jeopardy. Make sure you eat enough protein and calcium too, which are thought to promote nail health, says Robin Evans, MD, Connecticut-based board-certified dermatologist and clinical instructor at the Albert Einstein College of Medicine. Loading up on biotin-rich foods, such as veggies, eggs, and nuts, may also help.
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Wear Gloves When Doing Dishes
We’ll say it again: Whenever you’re cleaning with harsh chemicals, gardening, or doing anything that involves soaking or dirtying your hands, you need to wear rubber, vinyl, nitrile, or plastic gloves some of which have a cotton liner. Cleaning dishes in hot, soapy water sans gloves can weaken the nails, while getting them caked with dirt from gardening will require a level of cleaning that you want to avoid wherever possible.
Similarly, when weather is chilly, remember to wear a pair of mittens or gloves so that the cold air and wind don’t undo the hard work you did moisturizing, leaving you with dry, flaky, scaly skin.
Learn How To Get Healthy Pretty Toenails Using Home Remedies
Toenail health is far more important than you’d think it would be; not knowing the proper methods for caring for toenails can lead to issues such as ingrown toenails, brittle toenails, infection, and toenails that are overall unsightly. Therefore, it’s important to learn how to get healthy toenails and maintain them. This guide will teach you everything from how to whiten toenails to how to prevent toenail fungus.;
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Caring For Your Nails
A Dozen Tips For More Beautiful Nails
Long, strong, healthy nails are possible — if you don’t fall prey to myths and old wives tales! Three experts tell you what you need to know.
Like a great new haircut or a terrific skin care regimen, healthy, well-manicured nails are an integral part of a neat, pulled-together appearance – one that can work as an asset in both the social and the business world.
Unfortunately, experts say both men and women fall prey to myths and old wives’ tales about how to care for nails. Another pitfall: many of us rely on the guidance of salons, some of which may not be doling out the best advice — or treatments.
To help set the record straight — and get you on the road to beautiful nails — three top dermatologists offer these 12 tips for achieving healthy, well groomed, elegant nails.
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Treat Your Nails Like You Treat Your Hair
Its the new golden rule. Hair and nails are both composed of keratin proteins, so it makes sense that many of the same rules for treatment apply. Dr. Stern says both hair and nails can become dehydrated and damaged from over-processing. Frequent polish removal, gels, and acrylics do to nails what dyes, chemicals, and heat application do to hair. Just as hydration can help repair hair issues such as frizz and split ends, it can help improve dry and brittle nails. Theres no nail care equivalent to second-day hair, but operating as though there are hard and fast rules for how to wash, care for, and use your nails can help keep them in the same good shape as your hair.
It bears repeating: Hydration is the foundation. Just as you would condition your hair with a leave-in or rich conditioner, I would condition your cuticles as well to promote healthy, growing nails, Dr. Green says.
Use A Keratin Treatment
Found naturally in nails, it’s responsible for making them flexible but don’t let that word put you off. It doesn’t mean they’ll be thin, fragile or bendy, but fortified and much less likely to chip.
Pro Tip: It might sound obvious, but Quashie’s top piece of advice is actually the easiest way to keep your nails looking as good as possible. ‘Don’t use your nails as tools remember, be gentle!’
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Ways To Grow Your Nails Super Fast
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@overglowedit / Design by Camden Dechert
Having short or broken nails can be a huge painboth literally and figuratively. Whether you’re devastated about breaking a nail you’ve worked so hard to grow or have suffered some sort of nail trauma that is causing pain or discomfort, we know you want regrowth to happen, stat.
If tips and overlays aren’t your thing and you’re instead opting for a more au naturale approach in the manicure department, don’t give up on your long-nail-dreams just yet. With proper care, maintenance, and education you can be on your way to achieving long and healthy nails naturallyand it doesn’t have to take too long, either. Ahead, the best tips to help you achieve your nail length goals quickly.
How To Get Healthy Nails Naturally In 1 Day In 2021
Disclaimer: Every product you see here has either been used by us or independently selected by editors. As an affiliate of , Rakuten & Serpcash, Anything purchased through our links may earn us a commission at no extra cost to you.;
Contents On This Page
How To Get Healthy Nails: The best way to get healthy-looking nails youll be proud of is to care for them.
So how do I care for them to remain healthy always? That is what Im going to reveal to you in this article, and getting healthy, strong nails wont be an arduous task anymore. So if youre looking for ways on how to get healthy nails at home, then this article is for you Keep reading.
What youll learn
In this article, Im going to teach you
But before I do so, let me ask, what do you understand by healthy nails?
Can you try? OK, no problem, let me help you.
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Eat Healthy Balanced Diets
As it is with our body, if you must experience growth in your nails, then you must learn to eat food rich in the six classes of food. In other words, eat a healthy balanced diet if you must see a shift in your nails or grow long natural nails.
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For example, Eat or take food rich in vitamins for healthy nails; . For the vegetarians, take plenty of Veggy like broccoli, spinach and kale. This veggie contains a reasonable amount of all the vitamins you need for growing healthy, strong-looking nails. The absence of any of these vitamins might result in brittle nails.
Be Cautious About Manicures
Some nail salons can contribute to nail infections. Aggressive manicure techniques, such as cutting the cuticles very short, may allow bacteria to enter the nail bed and weaken the nails.
Take personal tools to the nail salon or make sure the salon uses properly sanitized equipment to minimize the risk of infection. It is also best to check a salonâs reputation by reading reviews before booking an appointment. If a manicure starts to hurt, ask the technician to stop, as manicures should not be painful.
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Nail Infections Should Be Taken Seriously
No matter how care-free you try to ride on with your nails, getting infected at some point is one thing you cant do without. At some point, nails are bound to be infested, and when this happens, it is recommended to see a dermatologist for a possible prescription.
Though Nail bacterial infections may include swelling around the cuticle, redness or pus, these are some of this early signs of Nail fungal infection we dont pay attention to which may include irritation around the cuticle.
When this happens, it is recommended to see a dermatologist as soon as possible.
Now that we are halfway towards rounding up this actionable tips to take if you must grow healthy natural nails in 2019 lets quickly answer some questions being asked by our blog visitors.
