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HomeExclusiveHow To Make Your Nails Healthy

How To Make Your Nails Healthy

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How to Grow Naturally Long Nails Fast | Healthy & Strong Nail Tips & Tricks

The first step to a professional-looking manicure is to file and shape your nails, according to Morgan Dixon, the manicurist in charge of the nail artistry on TNTs show Claws. She suggests either holding up a high five in the air with your nails facing you, or holding your hand in a holding something position, whichever is more comfortable. From there, use light strokes with the file on the sides of the nails to get your ideal shape, and then follow up with cuticle oil. If you dont have any on hand, Dixon says olive oil or coconut oil will do.

Next comes the hard partpainting the nails. A lot of us think we have to paint directly on the cuticle to get the right look, but that just results in a messy manicure, Dixon says. If you take your time and put the smallest space between the cuticle and polish line, you will have little to no polish to clean up at the end. Another tip: Apply light layers of polish, she says. It is much easier to paint an extra layer or two, instead of trying to correct a thick chunky polish job. If you do need to clean up, Dixon says to clean as you go with a little acetone and an eye shadow brush.

To help your manicure last, Dixon says to apply top coat every two days to keep your polish in place with fewer chips during wear.

How To Make Your Nails Grow Faster And Stronger Naturally At Home

Nails are the beauty of your hands. Shiny, white and long nails enhance the beauty of your hands. But, if your nails are weak and more prone to breakage, your nails stop growing. Here, I am going to share with you amazing home remedies to grow nails fast. Follow the simple remedy and get longer and healthier nails naturally.

How Healthy Nails Should Look

Remember how your nails looked when you were young? Thats a healthy nail.

Healthy fingernails have no redness or scale around them, theyre shiny with no ridges or pits, and they grow symmetrically. The white area at the base of the nail plate, called the lunula , typically is smaller than one-third of a nail.

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Wear Gloves When Doing Dishes

We’ll say it again: Whenever you’re cleaning with harsh chemicals, gardening, or doing anything that involves soaking or dirtying your hands, you need to wear rubber, vinyl, nitrile, or plastic gloves some of which have a cotton liner. Cleaning dishes in hot, soapy water sans gloves can weaken the nails, while getting them caked with dirt from gardening will require a level of cleaning that you want to avoid wherever possible.

Similarly, when weather is chilly, remember to wear a pair of mittens or gloves so that the cold air and wind don’t undo the hard work you did moisturizing, leaving you with dry, flaky, scaly skin.

Try The Following Home Remedies

How To Make Your Nails Grow Faster And Stronger

Various home remedies have been shown anecdotally to improve the health of nails. However, when trying these remedies, keep in mind that they are not backed by scientific evidence.

Since the remedies are generally safe, you can use them as an adjunct to other self-care measures and see if they work for you.

The following home remedies may aid in strengthening your nails:

  • Mix one egg yolk with 2 tbsp of milk or cream, and apply the mixture to your nails. Wash it off after 1015 minutes. This remedy can help nourish your nails and make them stronger.
  • To 1 tbsp of warm olive oil, add 1 tbsp of apple cider vinegar and 1 tbsp of beer and mix well. Soak your nails in this mixture for about 15 minutes.
  • Dilute apple cider vinegar with equal amounts of water, and soak your nails in the solution for up to 10 minutes.
  • Mix green tea, a few drops of wheat germ oil, and a pinch of salt. Soak your nails in the mixture for 5 minutes, and wipe them with a dry cloth.
  • Add 1 tsp of lemon juice to 3 tsp of warm olive oil. Dab this solution on your nails using a cotton swab. Once the mixture is dry, cover your hands with soft, cotton gloves, preferably overnight.

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Resist The Urge To Pick Or Peel

Just as you’re not supposed to pick at your face when you have a breakout, it’s best if you leave your fingers alone when your nails are breaking or your polish is peeling. “Try to keep a keratin-based strengthener or serum handy and apply it whenever you notice damage,” suggests Thompson. “Replace the picking habit with self-care.”

If you have gel or dip nails, avoid picking, peeling, or pulling the artificial nail off. This is not only potentially painful but can damage your nails. To safely remove them, you must soak them in an acetone solution. The acetone solution can dry out your nails, but it wont damage your nails as much as pulling off the gel or dip nails. The American Academy of Dermatology Association says that soak-off gel nails will actually cause less peeling and brittleness to your natural nails than acrylic nails, however. You can also consider getting artificial nails only for special occasions to let your nails recover in between.

If you have gel nails or dip nails, however, be aware that acetone-free nail polish wont remove them. Only pure acetone is strong enough to dissolve the artificial layer. If you have artificial nails and soak them off using pure acetone, make sure you use an oil or other hydrating lotion afterward to prevent them from getting brittle and breaking.

Ditch Nail Polish Removers That Contain Acetone

A nail polish remover loaded with acetone is harsh on weak nails and can dry them out something fierce. This can cause peeling, splitting, and those unsightly white, mottled marks, says Dr. Solomon.

Her rec? Tenoverten Non-Acetone Polish Remover. Its essential oil-based, removes polish in a matter of seconds, and feels very gentle on nails and cuticles, she says.

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Myths About Nail Growth

Nail tissue is already dead by the time it is long enough to paint, so painting will not affect growth.

It is also a myth that applying vitamins directly to the nails can help them grow. These remedies are unlikely to help. At best, they strengthen the nail and prevent it from breaking.

No specific nail polish, such as a gel or powder, can improve nail health. In fact, some products, particularly those that require harsh methods for removal, may have adverse effects on nail health. The acetone that people use to remove gel nails can weaken nails despite the gel polish making them appear strong and healthy.

Understanding how nails grow can support lifestyle changes that promote nail health.

Take Breathers Between Manicures

How To Get Long Healthy Nails Fast!

Bottom line: Your nails need to breathe. Constant use of polish, even non-toxic polish, can weaken the nail, says Dr. Solomon. If you find that your nails have become especially fragile , give them a month off from nail polish to allow them to grow and strengthen. Applying a keratin treatment between manicures, such as CND RescueRXx, can help nourish your nails during the hiatus.

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Give Your Nails A Break

Save the elaborate nail art and those bold colors with lots of pigment for the weekend, and during the rest of the week, give your nails time to rest and repair with a clear gloss. Dr. Shamban warns that going from one strong polish color to another without giving your nails a break can dry them out, turn them yellow, and over time, even weaken the structure of the nail.

Dr. Stern agrees, saying that nail polish removers could also be the reason your nails are weak. Sometimes going all natural “can be just the thing that your nails need in order to rejuvenate and refresh,” she says.

Try A Natural Nail Strengthener

Listen: Strong nails have a better chance of growing long than brittle, weak ones. So if your issue is that your nails always seem to snap off before you get to your desired length, consider trying a natural nail strengthener. Traditional options often use formaldehyde, so avoid those, but the new clean options use nail-enhancing ingredients like vitamin E, vitamin Bs, and amino acids. Try Cote Strengthening Base & Top or one of Zoya’s Naked Manicure polishes, which color-correct nails as well.

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Add A Nail Strengthener To Your Routine

Prescription topical agents, such as Nuvail and Genadur, can help to strengthen weakened nails. While OTC nail hardeners can do the trick in the short-term, prescription strengtheners are the best choice for long-term use, since they contain chemicals that both increase the strength of the nail and trap moisture in to prevent future brittleness. Consistent and dedicated use of the nail hardeners is key for successful results, says Dr. Allawh.

Ways To Grow Your Nails Super Fast

10 Easy Ways to Strengthen Your Nails
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Having short or broken nails can be a huge painboth literally and figuratively. Whether you’re devastated about breaking a nail you’ve worked so hard to grow or have suffered some sort of nail trauma that is causing pain or discomfort, we know you want regrowth to happen, stat.

If tips and overlays aren’t your thing and you’re instead opting for a more au naturale approach in the manicure department, don’t give up on your long-nail-dreams just yet. With proper care, maintenance, and education you can be on your way to achieving long and healthy nails naturallyand it doesn’t have to take too long, either. Ahead, the best tips to help you achieve your nail length goals quickly.

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Use Nail Hardeners Periodically

You can also use nail lacquers known as nail strengtheners, nail hardeners, and fortifying nail builders to help restructure and strengthen your nails. These strengthening varnishes contain jojoba oil, camellia oil, or kukui nut oil and form a hard, thick, shiny coat on your nails to help prevent nail damage.

You can also use serum strengtheners containing lactic acid, cationic hyaluronic acid, silicone, calcium, methylsulfonylmethane, bamboo extracts, wheat protein, saccharide isomerate, celery seed extract, and urea. These ingredients are absorbed by the nail, providing moisturization.

Also, the application of hydroxypropyl chitosan nail lacquer has been shown to improve nail structures and protect them from physical nail injuries.

Avoid the use of nail hardeners that contain parabens and formaldehyde as they can harm your nails, often causing conditions such as chromonychia, onycholysis, hyperkeratosis, and subungual hemorrhage.

In addition, make sure to use the OTC nail-strengthening hardeners for only a short time and sparingly. If you need nail hardeners for long-term use, consult your doctor for prescription solutions that moisturize the nails while strengthening them.

Minimise Exposure To Water

Now this one may sound like a contradiction, but Im actually talking about keeping your nails out of water as often as you can. Too much soaking your nails in water can also cause them to become weak and brittle. Its impossible to keep your hands out of water all the time , but its important to keep this tip in mind.

To minimise the amount of time your nails spent submerged, try using rubber gloves when washing the dishes, and maybe rest your hands on the bath when youre bathing.

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Apply Cuticle Oil Daily

Cuticle care is always a good idea, problem nails or not. That’s because dehydrated, frayed cuticles can lead to damaged nailbeds and infection if they’re left untreated rehydrating and moisturizing that surrounding skin is key for top-notch nail care. Add a cuticle oil to your daily routine: Many options include fatty acids and vitamins that nourish the nails and fill in any micro-cracks in the skin.

While using the dropper daily is enough to keep nails healthy, chief educator of Paintbox Evelyn Lim says you can use a cuticle oil up to three times a day if your tips are feeling especially dehydrated . “Apply cuticle oil at breakfast, lunch, and dinner. Why not?”

Wear Gloves When Doing Manual Labor

Make Your Nails Grow Longer, Stronger, and Faster!! Talkin Tuesday

We forget how much wear and tear our hands go through: typing away at keyboards, doing things around the house, gardening, lawn work, oh how the list goes on. Do this hard enough and it can even result in trauma to the nail, which very often results in peeling and breakage. But it can be simple, things, too: “Things like opening a can of soda can potentially cause that too,” says Lin.

Also: It will protect your nails from any harsh ingredients. You might have swapped your acetone polish remover, sure, but think about other ways your nails are exposed to chemicals on the daily. For example, if you have traditional dish soap in your kitchen. “It might be a small step, but over time you’ll notice the difference in your health and the appearance of your nails,” says Lin.

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Use Cuticle Oil Or Serum

Hydrating your skin is an important part of any self-care routine, and this includes your cuticles. By using cuticle oil regularly, you’ll avoid breakage and picking while simultaneously keeping your nails healthy and flexible too. Dry nails will break and chip while well-moisturized ones will grow nice and long.

Stick To A Healthy Diet

One of the keys for how to strengthen nails is maintaining a healthy diet. Foods like blueberries that are full of antioxidants help protect your bodys cells from free radical damage, while leafy greens provide the iron you need for nail strength. Magnesium-rich almonds are great for smoothing your nails vertical ridges found a study published in the Austin Journal of Nutrition and Food Sciences. Any nutritional deficiency could potentially affect the health of your nails so eat a wide variety of fruits, vegetables, whole grains and lean proteins.

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Drink Plenty Of Water

Probably the second most obvious tip is to make sure you are always drinking plenty of water. As with good nutrition, you are affected all across your body by your hydration levels. If you arent drinking enough water, your nails can become brittle and fragile, and may break or peel more easily.

What we recommend:

Carry a reusable water bottle

This is a great way to stay hydrated and is perfect for if youre stuck in a traffic jam, or somewhere you cant access water. Its also a nice reminder to top up during the day. The best thing about carrying your own water bottle is that youre not buying disposable plastic water bottles and doing your bit to prevent plastic waste.

Drink water during meal times

Drinking water during and after a meal helps your body to digest your food properly. Not only that, but youll be staying as hydrated as possible as you go!

Choose water over other drinks

Sometimes you could go for that diet cola to give you a caffeine boost, or a nice hot coffee. However, try swapping those for a glass of water once in a while. These types of drinks can actually dehydrate you. Not only that, but a drink of water may actually give you that energy boost you were looking for. Visualise your brain going from raisin to a nice plump grape!

Wear Rubber Gloves When You Do Dishes

A Friend Gave Me This Natural Recipe and My Nails Stopped ...

When your fingertips are exposed to water for a long period of time they become a bit waterlogged, and the same goes for your nails. When nails absorb too much water they can weaken and become dry, which leads to breakage and cracks that stunt growth. So, any time you’re doing dishes be sure to protect your hands and nails with rubber gloves.

This also goes for household chores. If you’re using harsh chemical cleaners or are scrubbing away stubborn dirt and grime, be sure to use gloves as a barrier between your nails and skin and the task at hand. Household chemicals can be damaging and drying, too.

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Signs Of Unhealthy Nails:

  • Peeling or splitting nails could be dryness or the result of vitamin deficiency
  • Tiny white spots usually mean you’re biting your nails or painting them too often
  • Horizontal grooves could be from stress, high fevers, or jamming your finger
  • Red, swollen skin around nails could be from removing or biting cuticles
  • Spoon-shaped nails could be a sign of iron deficiency or anemia

If you’re concerned about your nail health, it’s important to consult a dermatologist. Since your nails are super visible, it’s easier to tell if an issue arises meaning you can treat it early if you get help, says Dana Stern, M.D, a dermatologist and nail care specialist in New York. Now here’s how to get strong, healthy nails:

Preventing And Treating Dry Skin

Dry skin often means that the nails are also dry. Very dry skin can even crack open and bleed, exposing the nails to fungal and bacterial infections.

When the skin surrounding the nail bed or nail matrix is dry, it could damage the nails as they grow.

To prevent dry skin, moisturize hands and nails during the winter months and apply lotion after washing hands. People who have eczema should choose eczema-friendly creams that are highly moisturizing.

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