We Spend Millions On Supplements Every Year But When It Comes To Hair Skin And Nails Do They Really Work Dr Hannah Sweilam Finds Out
Lets talk about hair, skin and nail supplements. Weve seen adverts that claim these supplements can promote healthy hair, glowing skin and strong nails, but is there scientific evidence to support these claims?
Often these claims centre around the vitamin biotin which is commonly included in these supplements and marketed as a go-to vitamin for beauty. Biotin is a B vitamin- also known as vitamin B7- and in common with other B vitamins, it helps the body to release energy from food.
Biotin deficiency is rare, but when it does occur, symptoms include hair loss and thinning, depression, exhaustion and muscle weakness. The reason biotin deficiency is rare it that it is found in a wide range of foods, and the bacteria in our gut produce it too. Good sources of biotin include eggs , salmon, sardines, nuts, whole grains and bananas.
What Is Natures Bounty Hair Skin And Nails
Natures Bounty Hair Skin and Nails is a vitamin company specializing in hair, skin, and nails. It contains essential nutrients that are supposed to help you maintain your natural beauty.
The goods are designed to make you feel beautiful on the inside while still supporting your overall health. According to them, nothing is more critical than taking care of your wellbeing.
As a result, it is essential to ensure that you are getting the nutrients you need. Natures Bounty says that its goods for women to support they need to live a healthy lifestyle.
They have been making trusted goods backed by science and made with only the purest ingredients for nearly 50 years.
As a result, you will make the most of your day. They are committed to efficiency, consistency, and scientific study, which has resulted in unrivaled vitamins and supplements.
What Happens If I Overdose On Nature’s Bounty Hair Skin & Nails
Overdose symptoms may include stomach pain, vomiting, diarrhea, constipation, loss of appetite, hair loss, peeling skin, tingly feeling in or around your mouth, changes in menstrual periods, weight loss, severe headache, muscle or joint pain, severe back pain, blood in your urine, pale skin, and easy bruising or bleeding.
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Make Sure Youre Getting What You Pay For
Since theres no evidence that supplements are actively bad for hair, skin, and nails, not to mention the evidence that theyve helped at least a few people, supplements are probably worth a shot if youre interested in them. One word of caution: Since supplements arent heavily regulated by the FDA, its entirely possible to purchase snake oil instead of fish oil, so its important to be discerning when shopping for supplements.
Shopping for vitamins can be tricky, Green says. You want to be sure the label says theyre 100 percent natural and list all-natural ingredients with no synthetic fillers.
And for those who hate the idea of taking a bunch of pills every morning, Green says gummy options are a fine alternativeas long as youre taking them before you brush. The nutritional value of gummy vitamins includes Vitamin D, C, E, and A, along with B vitamins and iodine.
Gummy vitamins do contain gelatin and glucose syrup, but as long as you take the recommended dose, those things shouldnt be harmful to your body. Simply make sure to brush your teeth shortly after taking them, so the sugar doesnt sit on your teeth for long periods of time.
And if you decide to start a supplement routine, stick with itmost people dont see results for three to four months.
Emily Alford lives in Brooklyn, NY, and writes about beauty, food, and TV. Sometimes all at once. Follow her on Twitter
What Are Some Other Side Effects Of This Drug
All drugs may cause side effects. However, many people have no side effects or only have minor side effects. Call your doctor or get medical help if any of these side effects or any other side effects bother you or do not go away:
- Upset stomach or throwing up.
If your product has iron in it:
- Change in color of stool to green.
- Belly pain.
These are not all of the side effects that may occur. If you have questions about side effects, call your doctor. Call your doctor for medical advice about side effects.
You may report side effects to the FDA at 1-800-332-1088. You may also report side effects at https://www.fda.gov/medwatch.
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How Long Do Supplements Take To Help My Skin
How long it takes for your skin to reap the benefits of supplements will depend on how long it takes for your skin to exfoliate, among other factors.
Exfoliation is the process where our epidermis, the external skin layer, sheds and replaces itself over a period of days. During this process, our deeper skin layers dont experience exfoliation. The time it takes for our skin to replace itself is contingent on where we are in life:
- Babies Every two weeks
- Teenager Every three or four weeks
- Adults up to 50 years old About every 27 to 40 days
- Fifty and older Every 45 to 90 days
Supplements help strengthen our immune system in our later years, minimizing skin inflammation and dryness caused by hormone fluctuations. Vitamins, minerals and collagen supplements will typically start giving you results after four to sixmonths of daily use.
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What Drugs And Food Should I Avoid While Taking Nature’s Bounty Hair Skin & Nails
Avoid taking more than one multivitamin product at the same time unless your doctor tells you to. Taking similar vitamin products together can result in a vitamin overdose or serious side effects.
Avoid the regular use of salt substitutes in your diet if your multivitamin contains potassium. If you are on a low-salt diet, ask your doctor before taking a vitamin or mineral supplement.
Do not take multivitamins with milk, other dairy products, calcium supplements, or antacids that contain calcium. Calcium may make it harder for your body to absorb certain ingredients of the multivitamin.
Significant Other Hair Skin & Nails Supplement + Retinol Boost
Better Not Younger has turbo-charged their top-selling hair, skin and nails supplement with two times the vitamin A.
Significant Other Hair, Skin & Nails Supplement + Retinol Boost is a new formula that helps ramp up your bodys retinol production giving you glowing, even-looking skin that radiates health from within.
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Additives In This One Really Suck I Mean Really Suck
Although additives are something that is rarely explored in supplement reviews, the quality, and importance of those are far too often understated.
And like anything that we consume also certain additives can have negative health implications . That is not to say that all of them are bad because, in truth, they are very necessary.
But its to note that there are both harmless ones and harmful ones.
When it comes to the Natures Bounty Hair, Skin & Nails, its really a disappointing picture.
The supplement employs 8 different additives Soybean Oil, Gelatin, Vegetable Glycerin, Soy Lecithin, Carmine Color, Mica, Silica, and Titanium Dioxide Color. Of these, at least a few can be potentially very hazardous.
Of them, Soybean Oil is quite a controversial ingredient as there are both benefits and risks associated with the consumption of it .
It seems, however, that the risks significantly outweigh any gains it might have. This primarily is due to the fact that it promotes chronic inflammation, which is the root cause of virtually all chronic diseases in existence .
Additionally, Soybean Oil gets associated with causing infertility, mineral deficiencies, cancer, block protein digestion, and has other unpleasant side effects .
But that is not the end of it.
Natures Bounty is famous for scrupulously describing all of its free of claims for any its respective supplements . And in that regard, the Natures Bounty Extra Strength Hair, Skin & Nails is no exception.
Does Biotin Causes Acne
According to HBFIT, Vitamin B5, also known as pantothenic acid, is supposed to help with the regulation of the surface layer of the skin. In short, it helps prevent acne. B7 helps with the breakdown and distribution of fatty acids and improves the keratin infrastructure. This creates a gloss on your skin that gives you both a glow and a protective layer. Working together they can give you healthy-looking skin.
Vitamin B7 is absorbed through receptors in the intestines, and so is vitamin B5. Because they are both absorbed through the same receptors, if there is an excess of one, there is a deficiency in another.
This means that if youre taking biotin supplements, especially pure biotin, then you wont be able to absorb the vitamin B5 in your diet. This means that the surface of your skin will be more prone to breakouts. Its not that biotin causes acne, but a deficiency in vitamin B5 will. You can read more about it too in Into The Gloss.
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What Science Says About Hair Skin And Nails Supplement
Hair, nail, and skin supplements commonly contain antioxidants.
Although rare, these nutrient deficiencies may result in a variety of hairand, in some cases, skin and nailchanges. Inadequate vitamin A and E intake, for example, can result in rough, scaly skin patches over time. Biotin deficiency can lead to eczema and hair loss.
What Is Natures Bounty Biotin
Biotin 10,000mcg is a hair skin and nail health supplement created by a US-based supplement company named Natures Bounty.
A single bottle of Natures Bounty Biotin costs around $9.99-14.99 depending on where you shop, contains 120 rapid release softgels, and will last users between 2-4 months based on the directions of 1-2 softgels per day. Those looking to buy the product can find it on the official Natures Bounty Biotin website, as well as Amazon, GNC, Walmart and CVS.
Fundamentally, the product is just a generic biotin supplement, however Natures Bounty market it as a hair health supplement, directly stating that it works to support healthy hair, skin and nails.
While Natures Bounty themselves do not really make many concrete health claims about their biotin softgels, user testimonials online have reported effects such as faster-growing hair, improved hair thickness, stronger nails, and softer and more radiant skin.
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Are There Any Natures Bounty Biotin Reviews From Customers
We have found the following Natures Bounty Biotin review testimonials via customers online:
So many hair supplements have failed me, but Natures Bounty biotin is not one of them. After 6 months of usage my hair has grown way faster, and has gotten fuller and stronger too. For the price this product absolutely cannot be beaten.
Very much recommended. I used this and literally stopped losing my hair it was miraculous.
No difference for me in terms of hair growth or better nail quality. Not recommended.
What Is The Most Important Information I Should Know About Nature’s Bounty Hair Skin & Nails
Many vitamins can cause serious or life-threatening side effects if taken in large doses. Do not take more of this medicine than directed on the label or prescribed by your doctor.
Before you use multivitamins, tell your doctor about all your medical conditions and allergies.
Ask a doctor before using this medicine if you are pregnant or breastfeeding.
Your dose needs may be different during pregnancy. Some vitamins and minerals can harm an unborn baby if taken in large doses. You may need to use a prenatal vitamin specially formulated for pregnant women.
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All Additions Resolve Around Hair Skin And Nail Health
To add to the benefits, Natures Bounty Extra Strength Hair, Skin & Nails introduces 7 different beneficial substances Argan Oil, PABA , Alpha Lipoic Acid, Horsetail, Hydrolyzed Collagen, and Hyaluronic Acid.
And truly, all of these are in one way or another ultimately geared towards improving the health of your hair, skin, nails or any combination of them or all of them.
In that regard, Argan Oil is known to reduce signs of skin aging, promote wound healing, moisturize skin and hair, improve the elasticity of the skin, dry skin, and sore skin, as well as reduces redness and irritation of the skin .
Additionally, the oil is also a great antioxidant and possesses strong anti-inflammatory properties, has anticancer effects and battles heart-disease .
PABA is known for its 4 main benefits.
The substance improves hair and skin health, and additionally also supports intestinal bacteria and red blood cell production .
In truth, its a substance that can be naturally found in our bodies as well but can have improved effects on our health when supplemented additionally .
Alpha Lipoic Acid is a substance for reducing skin aging and promoting healthy skin, promoting healthy nerve function and muscle regeneration, improving weight loss, lowering blood sugar levels, battling inflammation, preventing cell damage, improving mitochondrial function, decreasing bad cholesterol, and protecting the brain among other health benefits .
Hard To Imagine More Average Nutrient Forms
Not all nutrients are created equal.
Namely, not all nutrients can be absorbed with equal efficiency. For example, youll get much more Magnesium out of a Magnesium Orotate than out of something like a Magnesium Oxide .
Or at other times due to various genes and because of the fact that we all are different some cant absorb certain nutrient forms. Meaning, their bodies cant transform a particular vitamin or mineral form to a useable one .
Regardless of which is the case, its always best to go with nutrient forms that are the most easily absorbed and thus, essentially guaranteed to benefit you.
While this is something that can definitely be said about high-quality multivitamins, its not something you can say about Natures Bounty Hair, Skin & Nails.
I mean, sure they are not the absolute cheapest forms across the board. However, they are pretty characteristic and reminiscent of a mediocre nutritional supplement.
Meaning, certainly, its not as bad as it could have been. But its nothing ideal either.
The poor forms for such crucial vitamins as vitamin B6, B9, and B12 often says it all. And thats exactly the case here as well .
Dont get me wrong, its not all bad. There are some solid forms like the ones for vitamins A, D, E, B2, B3, B5, B7, Iron, Zinc, and Manganese. However, thats not quite enough if you have a proper supplement in mind .
But its even worse if we look at it all in context.
Well, they are there either in extremely weak forms or non-existent at all.
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Can Supplements Help Nails
Thin, brittle nails are a common problem, particularly among women. Brittle nails are often due to frequent contact with water or chemicals such as detergents and nail polish, or may be a sign of ageing. Less commonly, theyre a result of an internal imbalance, such as a thyroid problem, or a nutritional deficiency, such as iron deficiency.
Supplement manufacturers commonly market biotin for nail health based on two small-scale studies published in the 1990s. One of these found that most of its participants had thicker nails within six months of starting a biotin supplement. The other reported that 41 out of 45 participants had harder nails after taking 2.5mg of biotin every day for approximately five months. Both these studies were small, and there were no control groups, so improvements could have been due to other factors such as changes to diet. Biotin might increase the thickness of nails in people with brittle nails but more research is needed.
In terms of other nutrients that may be included in supplements to promote nail growth, there is no evidence that vitamins A, B12, C, E, or zinc, iron, copper or selenium improve the nail health of well-nourished people who are not deficient in these vitamins.
Whats In Hair Skin & Nails Gummies
These gummies contain:
15 mg of Vitamin C
6.7 mg of Vitamin E
Now, Biotin is the main event here. A storied beauty booster, it sounds a little more fancy than what it actually is: a water-soluble B vitamin.
As vitamin B7, it aids and assists in a variety of metabolic processes in your body, from breaking down fats and carbs to creating important enzymes.
While its fairly rare to be deficient in Biotin, adding more to your diet can create some volume and strength for your hair, skin & nails, hence the name of these gummies.
As a beauty supplement, Biotin is known as the vegan hair-volumizing ingredient that powers the now-legendary SugarBearHair, as well as the subsequent parade of influencer gummies marching behind the Sugarbear into the current gummy zeitgeist we find ourselves in.
Vitamin C can also act as a vegan collagen booster of sorts, as a building block for our bodys natural collagen production system.
And Vitamin E is a legendary skin soother, both topically and when taken internally.
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