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How To Get Strong Healthy Nails

The Process Of Acrylic Nails

Tips & Tricks On How To Get Long, Strong, & Healthy Nails

First, you need to understand why damage would even happen in the first place. That means knowing exactly what the process entails. According to Amy Ling Lin, the founder of Sunday’s salons in New York City, it begins by filing your natural nail and applying a primer. Then, an acrylic nail is placed on top. This is sealed into place. “After two weeks of acrylics, the clients will need to return for a fill-in, which means filling in the gap between your own nails and acrylics nails to prevent any water or anything else might get into the open area. Otherwise the acrylic nails might get loose or be a cause for infection,” she says.

She adds if the filling was successful, you can get a new set in about two months. Your old set will have to be removed and a new one applied. Removing them can take up to an hour, she says, and is done by soaking your nails in an acetone-based solution. A e-file can also be used to remove them. “There is an extremely high chance that either of these removal processes can and will damage your nail bed,” she warns.

File Your Nails Correctly

Many of us dont know that there is actually a correct way to file your nails. Filing your nails the wrong way can result in them breaking, which is very painful. The first thing to do is to ensure that you have a good quality nail file. Nail files come in different grades, and a nail file with a higher grain will result in more breaking as it is rougher. A fine grade nail file from 400 to 600 grit will not be as aggressive. The proper way to file your nails is to file them in one direction, and each time that you return the stroke, lift up the file. This method is the best way to prevent your nails from breaking or becoming damaged.

Remember Toenails Count Too

Everything that applies to your fingernails applies to your toenails, which experts say may be even more prone to problems due to careless pedicures. “Because feet are more often inside shoes — a dark, moist environment — fungus can grow more easily,” says Ravits. If you get regular pedicures, experts say take your own instruments and never let the tech dig under the nail or around the cuticle. Moreover, Ravits says cutting toenails at an angle — instead of straight across — increases the risk of ingrown toenails, which can be painful and sometimes develop into an infection.

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Use Gloves Whenever Needed

Excessive hand washing can be damaging to your nails as constant exposure to soapy or hot water can soften your nails, making them brittle and weak. In addition, constant contact with water can cause nail splitting, which may lead to a condition known as onychoschizia.

Similarly, nails exposed to the dry winter weather often become brittle. This happens especially when temperature fluctuations occur while moving indoors to outdoors or vice versa. Your nails expand and contract periodically according to the temperature they are in. These repetitive changes can weaken the cells, making the nails prone to breakage.

Therefore, wear gloves to protect your nails from water- or weather-caused damage. Use cotton-lined rubber gloves while working with water, such as during gardening, doing the dishes, or housecleaning. Wearing gloves also prevents dirt from getting into your nails, preventing infections.

Additionally, make sure to wipe your nails dry after swimming or showering to keep them dry and prevent bacterial growth.

The Best Nail Growth Treatments And Strengtheners


The world might be starting to reopen, but our nails on the other hand, are still in hibernation mode. To get them nail-art-ready, invest in a nail treatment that’s designed to promote growth and strengthen, so you’re ready for your full diary of social obligations.

We tested some of the best available, to see which ones really deliver results. Below are the ones we rate.

How we test

We asked over 1,000 women to trial over 42 brands of nail growth treatments and strengtheners for a one-month period the products ranged from oils to polishes to creams.

For nail growth products, testers assessed whether they prevented breakages and peeling, if they helped with growth, and if nails were left looking healthier and stronger.

For strengthening treatments, testers noted whether the products helped with any flakiness, as well as if they had an impact on smoothness and strength.

Both types of product were also judged on how easy they were to apply, their drying time and how often they needed to reapply.

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Your Top Nail Questions

Q: Can I prevent peeling, breaking and splitting?

A: Exposure to water is most often the culprit here surprisingly, the more you soak, the drier the nail becomes, weakening over time. Detergents in soaps, household cleansers, and some nail polish removers can also have adverse effects. Prevent further damage by wearing rubber gloves during chores . After hand-washing, apply a rich moisturizer to nails to replace the natural oils that water washes away. Using a polish or a cuticle oil will provide a protective shield.

Q: What’s the best way to manicure my nails?

A: File in one direction only sawing back and forth can cause splitting. Nails are strongest when you shape them into an oval, says Dr. Kunin of Kansas City. The pointier you make them, the likelier they are to break.

Q: What do those tiny white marks mean?

A: It’s a myth that these flecks indicate a vitamin deficiency. More likely, they’re the result of a minor injury and will disappear as the nail grows. But watch out for dark marks. If you recently hurt your hand , don’t worry. But if not, and you see a black, brown, or purple band on your nail, it could be a sign of skin cancer. See a doctor right away.

Avoid Using Nails As Tools

The role of the nails is to protect the soft skin underneath them. It is not a good idea to use them as tools to get things done.

A person can easily break or chip their nail if they use them to open a can, for example. So to protect nails, try using a flat object or the pads of the fingers to pry it open.

Not using nails as tools can help prevent damage and improve nail strength.

Shorter nails are less likely to become damaged. When a person has very long nails, they are more likely to break, chip, crack, or catch on something and rip off.

Keeping nails trimmed can help avoid accidental breakages and maintain their strength.

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The Following Tips Can Help Strengthen Your Nails

Add some apple cider vinegar to your diet. This will help support protein digestion in your stomach, by encouraging the production of stomach acid. As we get older, our stomachs production of acid declines, and this also happens if you eat while stressed or hurried. You can use apple cider vinegar as a salad dressing or have a tablespoon in a little warm water before meals. A more powerful way to increase stomach acid and support digestion is by taking Betaine hydrochloride with meals. This is a great option for people who dont like the taste of apple cider vinegar.

Limit contact with water. Unfortunately many household tasks require putting your hands in water, or washing your hands. This softens your nails and makes them more prone to breakage. It can also reduce the beneficial fats in your cuticles and dry your nails out. Try to wear gloves as much as possible. This will also protect your hands from coming in contact with harsh cleaning detergents. If your nails are really in a bad state, you would greatly benefit from taking Hair, Skin and Nails Food capsules.

Ensure there are adequate good fats in your diet and use a natural moisturizer on your cuticles and nails regularly. Good fats are found in foods such as olive oil, oily fish, nuts and seeds, avocado and animal fats, preferably from free range or organic sources.

The above statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease.

Choose Nail Tips Over Full Extensions


All our experts told WebMD that, in general, nail extensions are bad news for nails, frequently leading to fungal or even bacterial infections — and, says Stern, sometimes to permanent damage. If you must wear nail extensions, she says, opt for just tips. While they can still cause problems, the potential for damage is less since the surface area covered is smaller.

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Protect Your Nails From Chemical And Uv Exposure

In case you didn’t know: Your nails can experience sun damage, too, turning them yellow, brittle, or dimpled. To protect your tips, experts recommend a UV filter polish that’s able to absorb the rays .

On the chemical front, it’s important to be mindful of any harsh ingredients seeping into your nails. You might have swapped your acetone polish remover, sure, but think about other ways your nails are exposed to chemicals on the daily. For example, if you have traditional dish soap in your kitchen, perhaps wear gloves while cleaning to avoid drying out the nails. “It might be a small step, but over time you’ll notice the difference in your health and the appearance of your nails,” says Lin.

Take Care Of Your Tools

Disinfecting your nail tools between uses is just as important as regularly cleaning your makeup brushes, and it’s for the same reason: keeping bacteria away. To keep your nails happy and infection free, wash metal tools with soap and water and then wipe with rubbing alcohol. Also, regularly replace disposable tools like emery boards.

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How To Get Strong & Healthy Nails Naturally

The texture and the colour of your nails is also an indication of your overall health. If you have weak and discoloured nails, it means you do not have a good health. There is a great impact on your nails on your beauty. In giving you a perfect look, the beauty of your hands also plays a role. These are clean, strong, white, shiny and healthy nails that make your hands look beautiful. Nails do not look good when these are yellow in colour. Also, weak nails break quite often, and this issue takes off all the beauty of your hands. How to get strong & healthy nails? If you also love to look beautiful, and are worried because of the beauty of your nails, here I have the best remedies for you. In this video, I am going to share with you useful remedies to getstrong & healthy nails. Follow the remedies shared below to get rid of your weak and brittle nails.

Ways To Grow Your Nails Super Fast

How to Grow Your Nails LONG &  STRONG!

@overglowedit / Design by Camden Dechert

Having short or broken nails can be a huge painboth literally and figuratively. Whether you’re devastated about breaking a nail you’ve worked so hard to grow or have suffered some sort of nail trauma that is causing pain or discomfort, we know you want regrowth to happen, stat.

If tips and overlays aren’t your thing and you’re instead opting for a more au naturale approach in the manicure department, don’t give up on your long-nail-dreams just yet. With proper care, maintenance, and education you can be on your way to achieving long and healthy nails naturallyand it doesn’t have to take too long, either. Ahead, the best tips to help you achieve your nail length goals quickly.

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Moisturize The Nail Bed And The Cuticle

While there is little in the way of medical data showing that moisturizing the nail bed will help nails grow, it can make cuticles look better and help protect nails from breaking due to a lack of moisture. “If your nails are prone to breakage, it could mean they need moisture — and putting oil around the cuticle helps moisturize the entire nail, which will reduce the incidence of chipping, cracking, and splitting,” says Margaret Ravits, MD, a dermatologist at Hackensack University Medical Center in New Jersey.


Take A Closer Look At Your Shampoo

If youre using a shampoo that is drying or aims to strip oils , it might be drying out your nails and causing weak or brittle nails. Try changing up your shampoo for a couple of weeks and see if you notice a difference.

If youve tried multiple things for several weeks and havent noticed any change in your nails, see a dermatologist. They can take a look at your nails and ask you questions about your routine and overall health.

If need be, they can prescribe a prescription-strength nail treatment that can help to strengthen your nails.

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Pamper Your Cuticles And Dont Ever Cut Them

The nails grow out of an area located underneath the cuticle known as the nail matrix or the nail root. The cuticles are essentially the skin that protects the nail matrix and the new nails that will grow out of it. You might be familiar with nail salons and manicure procedures of cutting or pushing back the cuticles, but dont do it yourself at home! The cuticle is really important for protecting the nail matrix against bacteria and germs that can enter the body and cause infections. Furthermore, cutting the cuticles can also result in infections, white lines, ridges, and other sorts of nail problems. So remember that no matter how your cuticles might make your nails look, they have a purpose in protecting your body from outside infections. To care for your cuticles, always moisturize them with nourishing cuticle oil, and if you do need to trim off hangnails, very gently push back the cuticle with a cotton bud soaked in oil and then snip off the hangnail carefully.

Use A Top Coat To Prevent Nail Chips

How To Get Strong and Healthy Nails

Don’t think you can skip a top coat, either. This step is just as important, as the top coat seals in the polish’s color and adds a much-needed gloss finish to your digits. Dr. Prystowsky recommends adding another top coat layer every three days to decrease chipping, so you’ll get the most out of your manicure.

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Keep Them Short And Sweet

Round-shaped edges are less likely to break or suffer a trauma that results in cracking or peeling. So are shorter nails. It may seem counterintuitive to keep them short-ish if youre looking to have them grow quickly, but it works. If your nails are brittle, we recommend switching to a crystal nail file to maintain shape.

How To Promote Strong Healthy Nails

In addition to diet, overuse of products and other lifestyle choices can also affect nail health and quality. For example, simply staying hydrated can help support strong, healthy nails. Using a quality moisturizer can also help keep the nails hydrated. Especially if you wash your hands or use hand sanitizer regularly, you can dry out the nails, leading to damage.

Submerging hands in water regularly can also soften and weaken nails. If you do a lot of cleaning or wash a lot of dishes, wearing rubber gloves can help protect them.

Gel and acrylic nails as well as some nail polishes and removers contain chemicals that can also damage nails, causing them to peel and break. Either avoid using them or take breaks between uses to allow the nails to heal.

Using nails as tools to open cans or scrap off caked on materials can also cause them to break. Choose an actual flat tool instead of using your nails to help prevent damage. Keeping nails short and trimmed can also help maintain their strength.

Even if you boost your nutrition and make other lifestyle changes to improve nail health, dont expect overnight results. It can take several weeks to months for the nails to strengthen.

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Avoid Gel Or Acrylic Nails

Constantly using gels or acrylic nail polish can damage a persons nails, causing them to peel.

According to the Skin Cancer Foundation, the UV light that people use to dry the polish also carries a potential risk. This is because UV light has links to both skin cancer and premature aging. The Foundation recommend applying sunscreen to the hands 20 minutes before a nail salon appointment as a preventive measure.

To help keep the nails strong and healthy, a person should take a break from gels and acrylic polishes or avoid using them altogether.

Dont Overdo The Hand Sanitizer

How to Get Healthy and Strong Nails with Nail Care Tips ...

Because hand sanitizers are typically alcohol-based, constantly applying the stuff can dry out your nails and leave them super brittle. If you have to use hand sanitizer, try not to get it on your nails, and dont overdo it, says Dr. Solomon. Using hand sanitizer wipes can make it easier to avoid the nail area during applicationor if you prefer the liquid variety, make sure to slather on moisturizer afterward to balance the scales.

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Strengthen Your Nails By Giving Them A Break

“While there’s no scientific evidence that keeping your nails polish-free will make a difference, anecdotally I can tell you that we totally notice a difference in the strength and health of the nails when our clients do take a break,” says Tuttle. Choi and Holford agree all three recommend keeping your nails au naturel for at least a few days after sporting a gel, acrylics, or dip.

If you really need to keep them polished, use a nail strengthener as a base coat, suggests Holford. You can also look for a color that contains strengthening ingredients.


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