Consume A Healthy Diet
It is vital to improve your diet to maintain the health of your nails. Since brittle nails often result from nutritional deficiencies, make sure to include rich sources of vitamins A, B, C, D, and E, zinc, folic acid, iron, calcium, and biotin in your diet to prevent and improve brittle nails. This is also beneficial to your overall health.
Preventing And Treating Dry Skin
Dry skin often means that the nails are also dry. Very dry skin can even crack open and bleed, exposing the nails to fungal and bacterial infections.
When the skin surrounding the nail bed or nail matrix is dry, it could damage the nails as they grow.
To prevent dry skin, moisturize hands and nails during the winter months and apply lotion after washing hands. People who have eczema should choose eczema-friendly creams that are highly moisturizing.
How To Use Biotin To Strengthen Nails
Weak, thin and brittle nails are believed to be caused by dehydration and dryness of the protein keratin with is found in the nails. Biotin is proved to be effective on how to strengthen nails as well as for skin care and hair growth.Biotin is found in the natural foot that we take and can also be found in supplements that contains high levels. The following steps will guide you on the use of biotin to strengthen nails:
- Step 1. Include foods that are rich in biotin in your daily diet. Such food includes: liver, egg yolk, yeast, whole grains and cereals, milk, fish, peanut butter, lentils, bananas, cauliflower, mushrooms and soybeans.
- Step 2. Take biotin supplements if your nails fails to show improvements for 2 weeks after incorporating biotin rich food in your diet. The supplements are available different doses of 10, 50, 100, and even 1000mcg. Consult your doctor for correct biotin dosage.
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Vitamin E Oil Night Treatment
Vitamin E oil capsules or ampoules are a fantastic ingredient any savvy DIYer should have in her stash. Add it to your hair and skin care mixtures but donât forget to use it on your nails too! A gentle, nightly massage with just a few drops of this oil will help improve the condition of your nails greatly, making them healthier with each use. Wear manicure gloves for better, faster results but have in mind that this is not a miraculous cure and that it takes some time to work.
Brittle Nails: Home Remedies
Beautiful strong nails enhance the beauty of ones hands. Not only are such nails easy to style, they also a great self-esteem booster. Brittle nails on the other hand, are nails that chip with ease, causing distress for many people. This condition affects both men and women. There are several factors that contribute to weak brittle nails. These include excessive exposure to water for long periods of time, using the wrong nail products as well as aging.
In some cases however, brittle nails could be a symptom of an underlying disease such as disorders of the thyroid gland, eczema, conditions that affect the bodys hormonal systems as well as fungal infections.
Dehydration is also one of the causes of brittle nails. The good news is that there are several home remedies that can be used to strengthen brittle nails. Each of the remedies listed below is easy to use and helps strengthen your nails so that they do not break with ease.
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Myths About Nail Growth
Nail tissue is already dead by the time it is long enough to paint, so painting will not affect growth.
It is also a myth that applying vitamins directly to the nails can help them grow. These remedies are unlikely to help. At best, they strengthen the nail and prevent it from breaking.
No specific nail polish, such as a gel or powder, can improve nail health. In fact, some products, particularly those that require harsh methods for removal, may have adverse effects on nail health. The acetone that people use to remove gel nails can weaken nails despite the gel polish making them appear strong and healthy.
Understanding how nails grow can support lifestyle changes that promote nail health.
Use Olive Oil To Make Your Nails Stronger
Olive oil is one of the best remedies to make your nails stronger. It nourishes and moisturizes the nails. It also helps soften the nails and helps repair damage. Which results in stronger and healthier nails. Daily massage your nails with some warm olive oil. Keep it for 10-15 mins then rinse it off with water. Do this process for 2-3 times daily for better results.
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Home Remedies For Brittle Nails
1. Vitamin E Oil
Nails often get weakened due to the lack of moisturizer. To keep nails hydrated and moisturized, vitamin E oil is really helpful. It nourishes and strengthens your nails. Extract the oil from vitamin E capsule. Apply it to your nails. Massage it gently to increase the blood circulation. Repeat it daily for two to three weeks to see the results.
- Or, you can take vitamin E capsules orally.
Note For better results, use this remedy before going to sleep.
2. Coconut Oil
Coconut oil is one of the best home remedies for nail strengthening. It contains saturated fat which moisturizes your nails and keeps nail infection at bay. You can apply lukewarm coconut oil directly to your nails and massage in a gentle manner for 5 minutes. It improves blood circulation in the nail bed. Do it twice or thrice a day.
- Alternatively, add a few drops of lemon juice to one-quarter cup of warm coconut oil. Soak your nails in it for 10 mins before going to bed. Wear gloves overnight. Do it regularly until you get stronger and healthier nails.
3. Apple Cider Vinegar
4. Sea Salt
Beer is among the best remedies to grow strong nails. Heat 1/4 cup of olive oil. Add 1/4 cup of ACV and 1/2 cup of beer to it. Soak your nails in it for 10-15 minutes. Do it once or twice a week.
6. Lemon Juice
- Alternatively, mix fresh lemon juice and argan oil in equal quantities. Place your nails in it and soak for 20 minutes. Practice both of these remedies daily for 2-3 weeks.
7. Olive Oil
Apply A Coat Of Clear Nail Polish
Apply a coat of clear nail polish or a base coat to your nails. If your nails are not too short, and you have a nail tip extending beyond the end of your finger, then also seal the nail tip by applying the basecoat to the end of the nails.
Dont forget to keep applying your oil. Repeat the base coat application every day or two for one week.
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How To Grow Your Nails Faster And Make Them Stronger
Women’s Best Beauty TeamAugust 19, 2019Reading time: 2min
Do you experience slow nail growth, brittle nails, nail breakage, nail splitting, and other nail problems?
Then we have good news! The times, where you needed to spend a lot of money on acrylic nails or manicure to have long, strong, and healthy-looking nails are finally over.
We show you the best natural home remedies for nail growth that really work!
Become A Nail Filing Master
Go with a soft nail file to keep the edges of your nails smooth, says Dr. Klein. With rougher grains, you run the risk of making tears in the nail, which can lead to peeling and hangnails.
File your nails in one direction, using long and swift strokes. Back and forth see-saw motions will cause the nail to splinter, says Dr. Solomon, who recommends using the Deborah Lippmann Smooth Operator 4-Way Nail Buffer.
The micro-fiber material its made from is very gentle on the nails, but still manages to achieve a clean shape, she says.
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Moisturize Your Hands And Nails Regularly
Frequently moisturizing your nails and the surrounding skin with a hand cream can prevent further impairment of the integrity of the nails, says Philadelphia-based dermatologist Rina Allawh, MD. Ointments, such as Aquaphor Healing Ointment and Vaniply Skin Protectant, pull a double-duty by nourishing your nails and protecting them from future damage by locking in moisture.
Cuticle oil helps to repair, nourish, and moisturize weak nails as well, says North Carolina-based board-certified dermatologist Sheel Desai Solomon, MD. I recommend LOccitane Shea Nourishing Nail & Cuticle Oil, she says. Its formulated with a high concentration of shea oil to help soften cuticles and nourish nails.
Keep Them On The Shorter Side
If youre having trouble with weak nails, consider cutting down the length while you build up their strength, suggests Dr. Solomon. Shorter nails are less prone to breaking because there are fewer exposed edges to tear, and less surface area where water and chemicals can be absorbed. Once trimmed, prevent snags by gently rounding the edges with a nail file.
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How To Grow Nails Faster & Stronger
Nails help to enhance the beauty of your hands. The beauty of your nails lies in their white and shiny look. But, because of poor nail care, many of you get weak and brittle nails. As a result of it, the natural growth of your nails stops. How to make nails grow longer and faster? In this video, I am going to share with you a very effective home remedy to grow nails faster and stronger. This remedy is suitable for all of you, and also, it is free from any chemicals. It makes use of all natural ingredients. The remedy greatly improves the texture and tone of your nails and hands as well. So, if you are worried because of weak, yellow and short nails, follow this simple remedy and have beautiful hands with long, white and shiny nails.
Always Wear Them Clean And Well Cut
Cut them periodically as they grow to shape. This way, you avoid getting clothes caught in your nails. I also recommend that you get a good manicure with a professional regularly.
Cut your nails round and not square. Cut them in a round shape that helps reduce the risk of them breaking. This way, they will grow much more and better.;
When we have a hard blow and break our nail, it is pulled out from the matrix. We should avoid that.
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Why Are Your Nails Not Growing
There are many reasons behind your nails not growing and a major few are mentioned below:
If you are someone who bites their nails then you definitely should stop it now. This habit leads to multiple bacterial infections that slow down the growth of the skin and nails in that area.
If you skip your base coat before applying polish, then you are missing a major protective layer that prevents your nail polish from ruining your nails. Dont forget to apply it.
Women usually chip off their nail polish instead of using nail polish remover. That is something unacceptable. When you chip off nail polish, youre most likely peeling off the topmost layer of your nail. This will lead to weak and brittle nails.
We often end up buying nail polish colors because they are cheap but what we fail to do is check whether their formula is healthy enough for our nails. It is so important to use the polish that is nails-friendly.
There are so many other reasons too but the main aim to highlight the major reasons was to make you understand where you are going wrong and what things or acts can be prevented in order to maintain healthy nails.
Now over to nail growth tips that will help you sport strong and healthy nails in no time:
Another easy method is to rub a slice of lemon on your nails for about five minutes every day and then wash off your nails with warm water.
Iii How To Grow Nails Faster In One Week Natural Remedies
1. Lemon Juice
Lemon juice is loaded with vitamin C that can help boost the growth of nails and remove yellow nail stains. Lemon juice also contains bleaching properties. Therefore, it is not surprising when lemon juice is mentioned in a list of natural home remedies on how to grow nails faster.
Here is the instruction:
- Mix 3 tablespoons of olive oil with 1 tablespoon of lemon juice
- Put this mixture in a microwave to heat it for 20 seconds
- Soak your nails in this mixture for 10 minutes
- Repeat this treatment daily to get a satisfactory result
Alternatively, you can rub a slice of lemon on your nails for a few minutes and then wash it off with water. This treatment should also be repeated daily if you want to have strong and gorgeous nails.
2. Orange Juice
Not only lemon juice but also orange juice is one of the amazing home remedies on how to grow nails faster in a week. Vitamin C present in orange juice can make your nails healthy and strong. Furthermore, vitamin C can boost the cell growth.
Here is the instruction:
- Squeeze the orange juice from an orange
- Put the orange juice in a bowl
- Let your nails soaked in this bowl for about 10 minutes
- Wash your nails with warm water
To make the result better, you should moisturize your nails with a suitable cream. It is recommended repeating this treatment once daily.
3. Olive Oil
4. Coconut Oil
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Do You Skip The Base Coat
As for makeup, priming your face is of utmost importance for the makeup to stay longer, likewise, trust base coat to let your nail paint stay for a long time. Be it a neutral shade or a bright one, before putting on any nail color, applying a base coat is a must. This will provide a protective layer to your nails and will help your nails stronger and healthier.
Ditch Nail Polish Removers That Contain Acetone
A nail polish remover loaded with acetone is harsh on weak nails and can dry them out something fierce. This can cause peeling, splitting, and those unsightly white, mottled marks, says Dr. Solomon.
Her rec? Tenoverten Non-Acetone Polish Remover. Its essential oil-based, removes polish in a matter of seconds, and feels very gentle on nails and cuticles, she says.
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How To Make Your Nails Stronger
Do your nails look dull and unhealthy? Are they prone to breaking? You are not alone. This is a common problem.
Nails are composed of laminated layers of a protein called keratin. Healthy nails are smooth, without pits or grooves. In addition, healthy nails are uniform in color and consistency and free of spots or discoloration.
On the other hand, weak nails break easily and do not grow easily. Weak nails may also have signs of yellowing and discoloration.
Weak and unhealthy nails are often due to negligence and improper care. They get weak when they dry out and become brittle. Long-term exposure to water or chemicals, such as detergents and nail polish, are the main reasons behind weak nails.
A healthy lifestyle, dietary changes, a proper nail care regimen and some simple home remedies can help fix the problem and make your nails strong and healthy.
Here are the top 10 ways to make your nails stronger naturally.
Add A Nail Strengthener To Your Routine
Prescription topical agents, such as Nuvail and Genadur, can help to strengthen weakened nails. While OTC nail hardeners can do the trick in the short-term, prescription strengtheners are the best choice for long-term use, since they contain chemicals that both increase the strength of the nail and trap moisture in to prevent future brittleness. Consistent and dedicated use of the nail hardeners is key for successful results, says Dr. Allawh.
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Tired Of Chipped Nails Here Are 5 Home Remedies For Strong And Enhanced Nail Growth
Rishika Shah; |;
Your nails play a really important role in determining your hygiene factor and just how much effort you put into yourself. Bitten nails or chipped nail polish can really be off-putting and create a bad impression. But what if you struggle with weak and brittle nails and feel like you cannot do much about your chipped nails. Well, we have got your back! Here, we have 5 super easy home remedies that will not only make your nails stronger, but will also promote your nail growth. These natural remedies can be followed using ingredients you probably already have in your kitchen cupboard. So lets get into it and lets welcome stronger and longer nails.;
Lemon juice will help brighten your nails and remove stains. It is enriched with vitamin C that promotes growth of the nails and makes them stronger.;
Swipe lemon juice over each nail using a cotton pad and allow it to dry. You may also directly rub a lemon slice on the nail. After it’s dry, wash your nails with water and apply a rich moisturiser. Repeat this process twice a week for best results.;
Another way to go about this is to add a few drops of lemon juice with 2 tablespoons of olive oil. Heat the mixture for about 15 seconds and create a nail mask that you can massage into your nails. Leave it on for at least 30 minutes or overnight for best results.;
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