Ways To Prevent Toenail Fungus
Toenail infections are a common problem that occurs when a fungus begins to grow under the nail. Upon infection, the toenail can turn yellow, become crumbly, thicken, and separate from the nail bed. Because the fungi that cause these infections thrive in warm and moist environments, there are a few key ways to prevent a fungal nail infection. These methods include ensuring that the feet are properly dried, keeping the toenails short, wearing clean socks, wearing footwear in public pools and showers, not sharing footwear with others, and using an antifungal spray in your shoes. If you still get an infection, there are a variety of treatment options that a podiatrist can provide. A podiatrist can prescribe antifungal medicines, remove the infected nail, or use an antifungal nail polish. If you believe that you have a fungal nail infection, visiting a podiatrist is recommended.
If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Jordan S. Steinberg, DPM of Florham Park Podiatry . Our doctor can provide the care you need to keep you pain-free and on your feet.
- Warped or oddly shaped nails
- Yellowish nails
Tips On How To Prevent Nail Fungus
Your first line of defense against nail fungus is a strong immune system. This can be achieved by following a healthy diet and getting regular sleep and exercise. When were run down we tend to succumb to infections far more easily, so be sure your diet contains adequate vitamins and minerals and if possible aim for eight hours of undisturbed sleep each night.
Take care of your nails with regular manicures. While in itself this wont prevent nail fungus occurring, if you pay attention to your nails by trimming them, filing, and removing old nail polish regularly, you will notice any tell-tale changes in your nails early and be able to start treating them before the condition takes hold. A hangnail or ingrown nail will make you susceptible to a fungal infection, so deal with these before they become a problem.
Fungus thrives in hot, moist environments. Short of moving theres not much you can do about living in such a climate. What you can do though is thoroughly clean and dry your feet twice a day and make sure your socks or pantyhose are washed and dried well between wears. If you have an office job, rather than confine your feet in shoes all day, slip them off under the desk if you can.
If you are unlucky enough to develop a nail fungal infection, visit your doctor sooner rather than later or buy an effective treatment such as ZetaClear. Fungal infection treatments can take months to work so they require dedication. The sooner you take action the better, so dont delay.
How To Prevent Nail Fungus From Returning After Treatment
Once you have successfully treated your nail fungus, it is important to take steps to prevent nail fungus from returning. To do this, you should take the normal steps of maintaining good personal hygiene. Do not stay barefoot in public places, making sure to wear flip-flops at pools, locker rooms, and public showers. Also remember to properly dry your feet after washing them, so you are not walking around or going to bed with wet feet. However, these are steps that each individual should be taking. If you have already gotten nail fungus, this means that you have had exposure to it and are prone to getting nail fungus. So, there are certain steps you should take to prevent nail fungus from returning after your treatment.
Immediately after treatment, you should disinfect everything in your home that the fungus may have come into contact with. This means washing your shoes and socks, bedsheets, and towels. You should also throw away any nail tools or nail polish that you previously used. If you had fungus on your fingernails, you should disinfect your phone and computer too.
If you have yet to treat your nail fungus, do not delay any longer and with one of our doctors at one of our over 120 locations.
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Can You Really Pick Up Infections Or Nail Fungus At Salons
You can. Anytime your nails are getting wet, cut or filedor your cuticles are being trimmedit is an opportunity for bacteria and fungi to get in under the nail.
Both bacteria and fungi can cause nail infections and are very common in the environment. You can easily pick up a nail fungus, for example, at a swimming pool, from the gym floor, the dirt outside or even from a family member.
Top Prevention Strategies For Toenail Fungus
For these reasons it’s important to take the necessary precautions to prevent a fungal nail infection. These recommendations will also help reduce the chance of spreading the infection to your other toenails and other people and is best practice when you get toenail fungus treatment.
Don’t use the same nail trimmer or file on healthy nails and infected ones .
Keep your toenails short. When your toenails get long and start to hit the top of your shoe, the nail bed is more likely to lift and letting in fungus.
Wear socks made of wicking material to draw moisture from the skin (an excellent sock is the Copper Anti-bacterial Antifungal Low Cut Socks these are wicking and anti-microbial. If you’re a hiker a sock liner from Fox River will keep the moisture away from your feet. Avoid wearing cotton.
Change your socks when they are damp from sweat or your feet get wet.
Wear clean, dry socks every day and apply over-the-counter antifungal powder inside socks to keep feet dry.
Wear shoes with good support and a wide toe area .
Avoid walking barefoot in public areas, such as locker rooms .
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How Would I Know If I Have A Nail Infection
Fungus grows in warm, moist places such as under nails. When fungus has a chance to grow in the nail, it can turn into a fungal infection, which is a common problem. Typical signs of a fungal infection include new white or yellow patches and streaks, but nails can also turn brown or green. Youll see lifting of the nail from the skin underneath, and sometimes you will see thickening of the nail. The nail will look bumpy or have ridges with crumbly debris underneath. It may even be so misshapen that it seems to be veering off to the side, or the nail may fall off completely.
If the infection is caused by bacteria instead of a fungus, you may notice redness, swelling, pain or pus in the skin surrounding the nail.
> > > Breaking: Bald Guy Cuts Off Scalp Skin And Fixes Hair Loss
Besides medications, the treatment for hair loss can also include a hair transplant. In this procedure, small pieces of the scalp containing hair follicles are transferred to the bald areas. The surgery can be risky because it involves the usual risks of surgery, including shock and pain. Furthermore, it is expensive and is often not covered by insurance. But if you dont want to live with a bald area thats affecting your confidence and your appearance, hair transplant surgery may be the right option.
If the baldness is caused by a fungal infection, you can consider undergoing a hair transplant. In this procedure, tiny pieces of scalp are removed and moved to the bald spots. Despite the risks, this procedure is highly effective and is often covered by health insurance plans. A hair transplant can cost thousands of dollars, and you will most likely need to pay a large part of it out of pocket. The only downside to hair transplant surgery is the high cost.
Although alopecia is an embarrassing problem for many people, it can also be caused by trauma. People who undergo painful procedures on their hair may be at risk for traumatizing alopecia. This condition often results in thinning or falling hair. In some cases, the scalp becomes red and the scalp can even become inflamed. Antibiotics and antimalarial drugs may also be prescribed to help treat this disorder.
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Keep Nail Equipment Clean
When I first got my first pair of Nail Clippers, I was astonished at how simple it was to use and how easy it was to keep the tools clean. The first thing I did was put them in the dryer for a few minutes to loosen up any dirt or debris on the wheels.
A natural cleaning agent was applied to the soft plastic handle of each item to make it easier to manipulate. Then, each tool is placed in the pad where they would be inserted into the toenail. I even found out later that there are a variety of available pads that were made especially for the purposes of providing protection from the sun.
After making sure that the toenails were ready for insertion, I first started by putting a firm, flat and smooth surface on the footwear to keep the surfaces of the nails against the body of the shoes. You can use a toothpick, felt tip pen, cardboard, toilet paper, or anything that will fit in the shoe. Depending on your nails, you may have to do this several times during the day.
As you are inserting the nail, you will find that there are a number of different ways to do this. Some people prefer to poke it with a tweezers and others may use a plastic stick to slide into the groove. When using a stick to slip into the grooves, make sure to make an angled force that prevents the stick from cutting the root of the nail. This will help to keep it from growing and infecting the toenail as well as the body.
Treatments For Fungal Nail Infections
Treatment isn’t always needed for a mild fungal nail infection because it’s unlikely to cause any further problems and you may feel it’s not worth treating.
Whether you decide to have treatment or not, you should still practise good foot hygiene to stop the infection getting worse or spreading to others.
Speak to your GP or pharmacist if you’re bothered by the appearance of the affected nail, or it’s causing problems such as pain and discomfort. They’ll probably recommend:
- antifungal tablets tablets taken once or twice a day for several months
- antifungal nail paints special paints applied directly to the nail over several months
- nail softening kits where a paste is used to soften infected parts of the nail, before they’re removed with a scraping device
A procedure to remove the nail completely may be recommended in severe cases. Laser treatment, where a high-energy laser is used to destroy the fungus, is also an option. But this is only available privately and can be expensive.
You can reduce your risk of developing a fungal nail infection by:
Nail salon equipment can sometimes be the source of fungal nail infections. If you regularly visit a salon, make sure any equipment used is properly sterilised between uses.
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On My First Visit Dr Patel Diagnosed The Problem As Plantar Fasciitis And Began Treatment
I was dealing with nearly unbearable pain in my left foot. I was barely able to get through each day. I was sure my neuropathy was the problem. I went to a local podiatrist who told me the only problem I had was the neuropathy in my feet and I needed to see a neurologist. After conferring with my family doctor he referred me to Dr. Sanjay Patel.
On my first visit, Dr. Patel diagnosed the problem as Plantar Fasciitis and began treatment. After following Dr. Patels advice I no longer have pain in my left foot.
I Bite My Nails Sometimesdoes It Matter
Biting nails and the skin around them is a bad habit. People who bite their nails dont like to do it, but its hard to stop. Youre introducing bacteria from the nail into the mouth and creating an opening in the skin or under the nail that can introduce bacteria, fungus or yeast that can cause infection.
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Protect Your Feet In Public
You can lock down your home against fungus rather easily, but the world is another matter. Fungus thrives in warm, damp, moist environments, and there are plenty of them out there with a lot of foot traffic.
If you are going to high risk areas such as gyms, locker rooms, and public pools, you need to keep your feet protected. A pair of sandals oreven bettershower shoes will provide a good amount of cover in the worst of it.
Of course, wash your feet well after your time in a shower room or pool, and make sure they are fully dry before you put socks and shoes back on.
How You Can Stop Toenail Fungus From Spreading
Stopping toenail fungi from spreading to your other nails is an exercise in dealing with a contagious situation. Yes, the fungus is contagious and if allowed it will take hold and infect other nails on your feet and hands. The fungus, like any living thing proliferate and take as much room as you permit it.
What you want to do is lower the risk or potential risk of the fungus moving to new nails on your hands and feet. This isnt to say that you are definitely going to have the fungus problem on every nail but its important to be aware of the risks and take precautions.
A safety precaution to avoid the spread of toenail fungus to your other foot nails is to sterilize and sanitize the nail clippers or scissors used for nail care, to cut the infected toenail. A good solution is to soak them in alcohol or in a water solution with bleach at a ratio of 1 part bleach in 10 parts boiling water for 10 minutes.
The first thing you should do is get yourself a box of latex gloves. Most drug stores and many supermarkets carry these disposable gloves in 100 count boxes. Whenever you handle the infected area like administering treatment, applying medications etc, wear gloves. This will lower the risk the infection getting a hold of another nail.
There are many home remedies and medical cures or treatments for Onychomycosis that claim to work. Some are based on age old remedies while others such as Listerine® for toenail fungus are tried more out of exasperation.
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Healthy Habits To Prevent Toenail Fungus
Warm, sweaty feet are a breeding ground for a toenail fungal infection. Find out how you can sidestep this threat and keep your feet healthy.
Preventing toenail fungus may not be at the top of your to-do list, but perhaps it should be. Fungi are nearly everywhere in our environment, and they particularly love dark, moist, warm places, like inside your shoes. That makes it relatively easy to stumble upon a toenail fungal infection .
As many as half of all nail disorders are due to toenail fungal infection, and the condition affects about 14 percent of the population, according to a study published in the July 2014 issue of The Journal of Clinical and Aesthetic Dermatology.
How Toenail Fungal Infections Develop
Toenail fungal infections are most often caused by microscopic organisms called dermatophytes. These organisms feed on keratin, the protein found in nails and hair.
There are several factors that increase your risk of developing a toenail fungal infection. Most people contract toenail fungus from a fungal skin infection such as athletes foot that transfers to the nail, says Jane E. Andersen, DPM, a podiatrist at Chapel Hill Foot and Ankle Associates in North Carolina and a spokesperson for the American Podiatric Medical Association. The wrong footwear can also take a toll on your toes. If toenails are traumatized by pressure from ill-fitting shoes, for instance, theyre weakened and more susceptible to fungus, she says.
Healthy Habits to Prevent Toenail Fungus
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How Do I Know If I Have A Fungal Nail Infection
Because other infections can affect the nail and mimic symptoms of a fungal nail infection, the only way to confirm a diagnosis is to see a doctor. Theyll take a scraping of the nail and look under a microscope for signs of fungus.
In some cases, your doctor may send the sample to a lab for analysis and identification.
Over-the-counter products arent usually recommended to treat nail infections since they dont provide reliable results. Instead, your doctor may prescribe an oral antifungal medication, such as:
Six Ways To Prevent Toenail Fungus
SIX WAYS TO PREVENT TOENAIL FUNGUS
Newswise SCHAUMBURG, Ill. Although fungal nail infections are usually painless, the condition can be unsightly. If you get nail fungus more common on the toenails than the fingernails your symptoms could include yellow or brown nails, or nails that lift up from the nail bed or split or crumble. Without treatment, say dermatologists from the American Academy of Dermatology, nail fungus can worsen and make it painful to wear shoes.
Fungal nail infections are common and tend to run in families because of an inherited tendency, although not everyone is susceptible, said board-certified dermatologist Joshua Zeichner, MD, FAAD, an assistant professor of dermatology at the Icahn School of Medicine at Mount Sinai in New York. Since fungal nail infections are contagious, its important to take precautions to reduce your risk of getting an infection.
To help prevent nail fungus, Dr. Zeichner recommends the following tips:
Nail fungus is better prevented than treated, said Dr. Zeichner. However, if you notice a problem with your nails, see a board-certified dermatologist right away. Nail fungus can take up to a year to clear, so its important to begin treatment as soon as its diagnosed.
If caught early, nail fungus may clear with an over-the-counter antifungal cream, lotion, gel or lacquer. However, most fungal nail infections require prescription antifungal medications. Laser treatments may also be used.
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