Give Your Nails Some Love
Cant make it to the nail salon for a manicure? Take matters into your own hands and start caring for your nails at home with these tips:
- Keep em short. Keep your nails on the shorter side to minimize surface area, since thats where water and chemicals can be absorbed.
- File your nails. Do this daily to keep them smooth and help prevent breakage and splitting. File in one direction using a fine emery board.
- Biting is a no-no. Avoid picking or biting your nails or cuticles.
- Buffing. Buff your nails every few days in the same direction as they grow. Dont use a back-and-forth motion. This can make splitting worse.
- Get hard. Apply a nail hardener to strengthen those bad boys.
- No acetone. Use nail polish removers that dont contain acetone.
- Pause the polish. Give your nails a break from polish to allow them to breathe. Constant use of polish can weaken your nails.
- Avoid acrylic and gel nails. If you do glam those nails up, avoid constantly using gel or acrylic nails. These can also weaken nails, and UV light that nail technicians use to dry gel can have a similar effect.
Caution And Tips On Brittle Nails Treatments
These are guiding tips as you are trying out various nail products to help fix this problem.
- Avoid acrylic nails when your physician has explained to you about the condition.
- Calcium deficiency may not be a cause of brittleness but can put your nail health at risk
- Certain therapeutic treatments, especially those marketed for brittle or weak fingernails, can even worsen brittleness or cause further nail damage
- Though on rare occasions, if you notice sudden dryness accompanied by brittleness, peeling or cracking and splitting seek nutritional help first
- Rarely, these problems are a manifestation of an internal health issue
- Sometimes nail strength and quality is a factor that may be inherited
- Good health in terms of diet and environmental factors can positively enhance their strength
How Can You Prevent Brittle Toenails From Happening
Be very careful with cosmetic pedicures! If possible, give yourself a break between nail polish and shellac treatments. When nail polish is regularly reapplied the nail beneath will not have time strengthen between applications and will become stripped back, weakened and brittle. Some products are gentler on the skin and nails than others. Wherever possible, avoid using harsh chemicals such as acetone-based nail polish remover.
A great alternative to spa pedicures is having your feet treated by a podiatrist with a medi pedi or medical pedicure. Podiatrists are able to trim and file your nails, remove any hard skin, corns and callus, smooth back rough skin and apply a moisturising cream to the feet without using harsh chemicals.
Many podiatry clinics offer Paraffin Wax foot baths. This is an intensive hydration service where the feet are coated in a warm paraffin wax for 20 minutes. This allows deep hydration of the skin and the nails.
Another tip would be to keep the nails quite short. As the nails get long they are more likely to catch and tear. File across the top of the nail to avoid sharp edges from the clippers. This will also reduce the chance of the nails ripping.
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Care And Best Home Remedies
How badly damaged are your nails after peeling? Are they weak, rough, painful, looking yellowish, discolored or what do they look like? Taking extra care requires not only great attention but also patience especially the fingernails.
You may count on these simple advice and best tips for caring your fingernails and toenails. Above all, always keep in mind that not everything will work for you. In addition, for that reason, you really have to know what your problem is. Remember to include these procedures in your daily skin care for yourself and little-loved ones.
Who Is At Risk Of Having Brittle Toenails
Brittle nails are typically either dry or soft.
Dry brittle nails usually result from lack of moisture. These brittle nails are common in cold and dry climates and in people who have dry skin generally. Dry brittle nails also develop in response to prolonged exposure to chemicals that strip the moisture from the skin and the nails. This is very common for those who enjoy frequent pedicures. The chemicals that are used in the pedicures can strip the nails causing them to become brittle and weak. Shellac nail polish is particularly notorious for doing this.
Soft brittle nails usually result from too much exposure to water. For example, those people who expose their feet to water as part of their profession such as some nurses, butchers or cleaners or people who swim regularly or people with very sweaty feet.
Certain nail conditions can also cause the nails to become brittle. For example, fungal infections of the toenails often cause the nails to become discoloured, thickened, and brittle. Other dermatological conditions such a psoriasis or eczema can also affect the integrity of the toenails.
Other health conditions can also manifest in the feet causing the nails to become brittle. Common systemic causes include iron deficiency, hypothyroidism, calcium deficiency and some cancer medications.
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What Are Brittle Nails
Brittle nail is a condition named onychorrhexis that is generally faced by dogs. This problem gives immense pain to your little partner as they put their body weight on their paws and nails, relying on them for dragging, digging, holding the bones & toys, along with protecting themselves from different threats. You can quickly notice this issue while trimming or grooming their nails. And so theres a need to know dog brittle nails remedy to solve the issue at the earliest.
When To See A Doctor
Brittle nails are not necessarily a major cause for concern. However, a person may wish to see a doctor if they notice additional accompanying symptoms.
For example, fatigue could be a symptom of iron deficiency or anemia. Weight gain or loss could indicate a thyroid issue.
A person may also want to see a doctor if home remedies to strengthen their nails are not working. They may be able to suggest additional treatments or determine the cause of the brittleness.
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How To Treat Dry Brittle Nails And Sleep Problems With This Natural Remedy
A mom of two with a background in journalism, I took health into my own hands and started researching to find answers to my own health struggles. My research turned into a blog that turned into an amazing community .When I’m not reading medical journals, creating new recipes, you can find me somewhere outside in the sun or undertaking some DIY remodeling project that inevitably takes twice as long as it was supposed to.
Is there something that affects the structure of your nails and the quality of your sleep? Definitely yes! The adrenal glands play an integral role in the entire body, especially when it comes to the nails, hair, and sleep. However, here is a way how to treat dry brittle nails and sleep problems!
The adrenal glands are located at the top of the kidneys, and they produce several hormones such as adrenaline and steroids. These hormones significantly affect the immunity, the metabolic rate, and the blood pressure. Also, these hormones help you handle stress better.
Any problem with the adrenal glands can lead to different health conditions. As we have mentioned before, one problem related to these glands are brittle nails. If you do some research about it, you will find that this problem is associated with endocrine disorders.
So, the main cause of brittle nails and low-quality sleep lies predominantly in the function of these glands.
Other Underlying Causes Of Brittle Nails Include:
Age
Age can affect the strength of nails and naturally decrease in strength over the time becoming dull, thinner and more brittle.
Anaemia
Brittle nails, hair loss, fatigue, weight gain and depression are some of the common symptoms associated with low thyroid levels.
Raynauds Syndrome
It is a condition characterised by improper blood circulation in the extremities which affect nail health making it brittle and dry.
Other health conditions that are associated with brittle nails include lung disorder, psoriasis, lichen, alopecia, areta, eczema, fungal infections and endocrine disorders.
Brittle nails can be caused by internal or external environmental factors. Generally, if the fingernails split, but the toenails are strong, then an external factor is a cause.
Brittle nails can be easily treated by trying some of these simple and effective home remedies which support to make your nails look strong and beautiful.
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Toenail Nail Bed Problems
Trauma may cause scarring in various directions in the nail bed longitudinal, oblique or transverse. If the scar is very narrow adherence may not be a problem but if it is wide it results in non-adherence. In these cases the nail is removed and the scar assessed. If it is narrow it can be excised and tension free closure of nail bed can be done.White lines in or across the nail bed may indicate fever, heart disease, kidney disorder, liver troubles, or lack of iron or zinc.An Overview of Common Toenail Problems Toenail Fungus. This photo contains content that some people may find graphic or disturbing. Toenail fungus, or. Ingrown Toenail. This photo contains content that some people may find graphic or disturbing. Ingrown toenail. . An. Toenail.
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What Causes Brittle Toenails
As previously mentioned, there are a variety of causes for brittle toenails, some more serious than others. Causes include:
- Eating disorders as they contribute to vitamin deficiencies
- Solvents to remove nail polish
- Keeping feet in water for prolonged periods
Uncovering the cause will help your doctor determine what mode of treatment will be most successful in treating your brittle toenails.
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What Is The Best Way To Harden Your Nails
Sunflower oil, being rich in Vitamin E, is an excellent natural nail hardener. All you need to do to have strong, healthy nails the natural way is soak your bare nails in a small bowl of the oil for ten minutes. Alternatively, olive oil works just as well. A common ingredient found in nail hardeners in formaldehyde.
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Iv Treat Your Vitamin Deficiencies
Incorporate food or food supplements rich in Iron, Vitamin B, including the vitamin B complex and multivitamin especially for the children. As you take them , ensure that you regulate the amounts you consume because excessive vitamins than the body requires is dangerous.
Also, take sufficient whey or lean proteins and fatty acids from fish oil. Lastly, boost your body hydration by drinking enough water during the day
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Tips To Get Stronger Nails And Prevent Splitting
Along with these useful home remedies, you can also follow some healthy tips in order to get healthier and stronger nails.
Healthy Diet Split and brittle nails are one of the tell-tale signs of lack of nutrients in the diet. It is important to bring about a few positive changes in your lifestyle and follow a healthy food chart in order to have strong and healthy nails, beautiful skin and thick hair. The diet should be rich in proteins, vitamins, minerals and healthy fats. Some of the essential nutrients for healthy nails are vitamins A, B vitamins, C, D and E along with folic acid, iron, calcium, zinc, and biotin.
File Your Nails Smoothing the rough edges of your nails using a file and keeping it well-rounded prevents chipping a peeling of the nails. But it is necessary to file only in one direction, because, filing back and forth can weaken the nails.
Buff Your Nails Use an inexpensive four-sided nail buffer to buff your nails. Buffing increases blood supply to the nail matrix, the tissues present underneath the nails that produce new fingernails. Buffing also smoothes the uneven edges and adds a natural shine without the use of chemical-laden polishes.
Protect Your Nails From Water Excessive exposure to water can make your nails soft and brittle because water strips away the natural moisture from skin and nails. Therefore, wear dish gloves while washing dishes and cleaning.
Nailtiques Protein Formula No: 1180 Escentualcom
Splitting, peeling weak nails that wont grow? We found they only need 2-3 weeks with this treatment to make quite a significant improvement. Its easy to use, just apply daily without colour nail polish and remove each week with a non-acetone remover and start the process again. Nails felt stronger and seemed to be growing faster too after a months use. If you dont find an improvement in six weeks, formula no2 plus will step it up a gear.
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Nail Peeling At The Base Or From The Nail Bed
If you start to notice a significant change in both appearance and texture or quality of the fingernails they will start to peel from the cuticle. Peeling at the base or the beds can cause pain and will start bleeding if you are involved in activities that involve the use of hands.
The common causes for this kind of peeling include fungal infections, skin conditions such as psoriasis can make them to begin splitting from their beds.
Causes Of Brittle Nails
Some health conditions can cause brittle nails. They include:
- Raynauds syndrome: This disorder causes circulation problems in the extremities, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. When the smaller arteries in the hands and feet narrow, those extremities might feel numb or cold. Not surprisingly, this can affect nail health.
- Hypothyroidism: Low thyroid levels can cause more than just brittle nails. You might also notice fatigue, weight gain, dry skin, thinning hair, memory problems, depression, and constipation, according to Harvard Health Publishing.
- Anemia: Low iron levels can cause your nails to be brittle, according to the National Heart, Lung, and Blood Institute. You also may experience fatigue, shortness of breath, headaches, dizziness, cracks in the side of your mouth, or frequent infections. If blood work shows low iron, your doctor may recommend iron supplements.
- Cancer treatment: Brittle nails can be a side effect of cancer treatment, especially chemotherapy and other targeted therapies. If youre undergoing cancer treatment, talk to your oncology team about how to keep your nails and skin healthy and moisturized.
Irregular nails of all kinds also can reveal other health problems. If youre experiencing other nail problems, make an appointment with your doctor to check it out.
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Mavala Ridge Filler: Best Nail Strengthener For Ridges
Price: £11 |
Bumpy nails? Nail polish not sticking well? The cause may be ridged nails, which can be caused by dry and dehydrated skin, damage to the nail bed or a vitamin deficiency. This smoothing base by nail care specialist Mavala fills in bumps and ridges to even out the nails and make them appear smoother, glossier and healthy looking. By evening out the nail surface, the base also both helps coloured polish adhere. The treatment can also be used on its own for a glossy, natural finish.
Key specs Pack size: 15ml
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Walks On Hard Surfaces
You can protect your dogs from having brittle nails by taking them for long walks on sidewalks, as this will trim their nails naturally. Its a perfect remedy for those dogs that dont like to trim their nails.
The above remedies will help you to prevent dogs brittle nails up to some extent. For further treatment, its recommended to consult with your vet!
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What Can I Do About My Brittle Nails
There are limited treatments and medications available for brittle nails. A doctor may simply recommend taking supplements to strengthen them. However, the following home care tips may help strengthen the nails. For people with soft nails, applying a clear coat of nail polish or another nail product may help increase nail strength over time.
Take A Collagen Or Biotin Supplement
Studies indicate that collagen supplements can support healthy nail growth.* One study found that when patients took collagen daily for 24 weeks, their nail health was better maintained, including faster growth rates, reduced breakage, and improved appearance.* The same goes for biotin, a form of vitamin B that is often used in hair growth supplements.* Biotin has been shown to support thickness and firmness of nails.* If nail growth is a regular issue for you, collagen supplementation may help.*
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Opi Prospa Nail And Cuticle Oil
This lightweight oil glides over your cuticles easily for an instant hit of hydration and moisture. OPIs oil contains a combination of sunflower, cupuaçu and grape seed oils that act as a luxe pampering treatment for stronger, healthier and shinier nails. It has a drop applicator to minimise the mess and absorbs quickly with a silky texture.
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Take A Biotin Supplement
Biotin is one of the B vitamins. Because its water-soluble, it isnt stored by the body, so you have to ensure that you consume it daily.
Biotin can help strengthen hair and nails and also helps the bodys nervous system to function properly. It can be found in foods like sardines, cooked eggs, and legumes, or you can take a B vitamin or supplement.
Check with your healthcare provider before taking a biotin supplement to ensure that its safe for you.
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