Who Should Follow An Anti
This diet can be followed by anyone who has a toenail fungus infection. Only people with chronic vitamin or mineral deficiencies should refrain from going on a strict diet.
They should consult their doctor before eliminating a few foods from their diet. The following people should not follow a strict Anti-Fungal Diet.
- Mineral Deficiency
It is always advised that you consult a doctor before making major changes in your diet.
How Can I Prevent Toenail Fungus
Theres no way to guarantee that you wont get toenail fungus. But you can take several steps to help prevent it:
- Avoid going barefoot in communal areas such as hotel rooms / showers, public showers, locker rooms and swimming pools. Most people pick up fungus in these situations. It helps to wear flip flops in these public areas.
- If you have a family member with foot fungus or nail fungus, try to use different shower or wear flip flops in the shower to avoid coming in contact with it.
- Trauma due to accidental or aggressive clipping of the nails can turn into portals of entry for the fungus.
- Clean your nail trimmer before using it.
- Do not tear or rip your toenails on purpose.
- If you have diabetes, follow all foot care recommendations from your healthcare provider.
- Keep your feet dry. Make sure to fully dry your feet after a shower.
- Soak toenails in warm water before cutting them. Or you can cut your nails after a shower or bath.
- Trim toenails straight across .
- Wear shoes that fit correctly. They should not be too loose or tight around the toes.
Treatments For Fungal Nail Infection
Good foot hygiene must be adopted in the lifestyle to get rid of foot infections like fungal infections. Trim and clean the nails along with the skin underneath them to prevent any fungal infection. If the affected nail appears to be distorted and causes pain then it is highly recommended to consult a doctor regarding it.
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What About The Cost Of Oral Medications For Fungal Nails
A further consideration is cost. Because newer oral antifungal agents are very expensive, some insurance companies balk at paying for what they consider a “cosmetic issue,” unless nail fungus causes pain or other functional symptoms. Terbinafine and fluconazole are now available as generic drugs and are quite inexpensive.
See A Dermatologist To Pinpoint The Problem
Foot fungus wont just go away on its own, Dr. Ng says. If you think you have foot or toenail fungus, see your dermatologist, she says. There are several tests that your dermatologist can perform to identify exactly whats going on.
Its important to be aware that there are other diseases which can cause nail changes, she says. For example, we do see things like squamous cell skin cancers in the nail beds and even melanomas, which have a brownish or blackish discoloration.
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Wear Flip Flops Shoes And Socks
To prevent you from getting nail fungus when going in humid and damp areas like a public bathroom, gym, and spa, you need to wear sandals or flip-flops. Also, wear a pair of reasonably fit shoes, not too big and not too small. Plus, change your socks every day and put an antifungal powder inside your shoes and socks to keep them dry. Finally, keep it in mind to choose breathable footwear, donât wear any wet shoes or socks, and avoid going barefoot in public areas.
Keep Dry And Clean With Alcohol
They say alcohol kills 99.9% of germs, so why not use it every time to ensure there are no bacteria on your hands and feet. After that, make sure your hands and feet are dry so that there are no fungi that can live on your nails that can cause infection. If that happens, you may need to get fungal nail infection treatment. To prevent fungal infection from spreading, you need to treat it right away, and do not forget to prevent your feet from being sweaty or wet for so long.
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How Can It Be Treated
Treating a fungal nail can be a lengthy process it can take several months to clear. This is largely due to the time it takes for your toenail to grow.
You’ll only see a clear improvement when the damaged nail has grown out. It can take six months to a year after the treatment has finished before the nail looks normal again.
Speak to your pharmacist for advice on treating fungal nail infections. See your GP if over the counter treatment hasnt worked or if the infection is severe or has spread to other nails. Make sure you see your GP or a foot specialist if you have diabetes and develop a fungal nail infection, as people with diabetes are at an increased risk of foot problems.
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Toenail Fungus Home Care
Sometimes itâs possible to treat your toenail fungus at home. You can try:
- Over the counter antifungal creams or ointments. File or cut off any white markings on your nails. Soak your nails in water and dry off before you put on the medicated cream.
- Special nail care. If you keep your nails trimmed, it can reduce the pressure and pain you feel. You can also thin your nail bed by filing it down. This can help antifungal creams get to the problem easier.
Fungal Nail Infection Treatments
Early treatment of fungal nail infections may prevent damage to or loss of the nail and treatment at any stage may reduce discomfort and improve the nails appearance. However, fungal nail infections can be difficult to treat, and can recur following successful treatment.
Also, because nails grow slowly, it can take up to a year for the appearance of the nail to return to normal, even if treatment is successful. To check if your fungal infection has been successfully treated, your doctor may make a small scratch on the normal-looking new nail growing from the nail bed. As your nail grows, the appearance of the new nail growing behind the scratch is monitored. If the nail behind the scratch remains normal-looking, the infection has been treated and no further treatment is needed the abnormal nail in front of the scratch just needs to grow out.
Fingernail infections can generally be cured more quickly and effectively than toenail infections.
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What Does Fungal Nail Look Like
Usually, it first appears on the edge of your nail, under the tip, as a white or yellow streak. This streak gradually spreads down the side of your nail to the base.
Eventually, your nail becomes brittle, discoloured, thickened and distorted. It can become so thick that it hurts when pressed against the side of a shoe.
The nail may end up crumbling and splitting, and separating from the skin. It often turns yellow or brown.
The surrounding skin may also become infected and may itch, crack, form a blister, or appear white especially between the toes. Its important to act quickly if you notice any of these symptoms. If you don’t treat the infection, there’s a chance it will worsen and spread to other nails.
Fungal Nail Infection Causes
Itâs a good idea to wash your hands and feet often. Use soap, and make sure you get between your fingers and toes.
Keep your fingernails and toenails short and trimmed straight across.
Wear socks that wick away moisture. If your feet sweat a lot, change your socks once or twice a day, or take off your shoes and let your feet cool when you have the chance.
Use antifungal powder or spray on your feet as well as in your shoes. Throw away old pairs of closed-toe shoes since fungi might be living in them.
If you get manicures at nail salons, visit only the ones that disinfect tools after each client. You can also bring your own file and clippers from home. Ask that your cuticles not be cut, since this can cause tiny breaks in the skin that let germs in.
Donât share towels if someone else in your family has nail fungus. This will pass around the infection.
See your doctor if you think you have nail fungus. You may need a prescription to treat it, whether that means taking a medicine by mouth or using a special cream. In severe cases, your nail may need to be removed so a healthy new one can grow in its place. Doctors can also use lasers to treat nail fungus.
You get an infection when a crack in your nail or the skin around it allows fungus to get inside and grow.
Youâre more likely to get a fungal nail infection if you:
- Are a man
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How Do You Get A Fungal Nail Infection
Most fungal nail infections occur as a result of the fungi that cause athlete’s foot infecting the nails.
These fungi often live harmlessly on your skin, but they can sometimes multiply and lead to infections. The fungi prefer warm, dark and moist places like the feet.
You’re more likely to get a fungal nail infection if you:
- don’t keep your feet clean and dry
- wear shoes that cause your feet to get hot and sweaty
- walk around barefoot in places where fungal infections can spread easily, such as communal showers, locker rooms and gyms
- have damaged your nails
- have a weakened immune system
- have certain other health conditions, such as diabetes, psoriasis or peripheral arterial disease
Fungal nail infections can be spread to other people, so you should take steps to avoid this if you have an infection.
Can Diet Changes Help For Treat Toenail Fungus Infection: Learn All
Fungal infections are sudden and you always spot them out of nowhere. You see your nail has been discolored for a while and it strikes that you may have a toenail fungus infection.
It is quite common to have a toenail fungus infection. However, the fact is not many people treat this infection.
It is easy to treat toenail infection in its beginning stage.
You should first make some diet changes to help your immunity levels increase. This can successfully cure toenail fungus infection.
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How Is It Treated
Whether to treat a fungal nail infection is up to you. If it isn’t treated, it won’t go away. It might get worse.
If you decide to treat a fungal nail infection, you can try a non-prescription antifungal medicine that comes in a cream, lotion, or nail polish. Your doctor can also prescribe a stronger medicine. You may need to use this medicine for a few weeks or for as long as a year. Even so, it may not get rid of the infection.
Antifungal pills give the best chance of curing a severe fungal nail infection. But they may cost a lot and have serious side effects. You will need to see your doctor for regular testing if you take these pills.
What’s New In Onychomycosis Therapy
Recent device-based therapies for onychomycosis include laser devices, photodynamic therapy, iontophoresis, and ultrasound. Laser treatment has been approved for cosmetic treatment only, but efficacy as a treatment to eradicate the fungal infection will have to be determined by additional randomized controlled trials . There have been rare reports of onychomycosis cures following the use of phototherapy, which involves the irradiation of accumulated protoporphyrin within the fungal hyphae, leading to subsequent hyphal cell damage . The ability of iontophoresis, or the use of electric current to facilitate the passage of drug through the nail plate, has been proven in studies with human cadaver nails, but relevant clinical studies remain to be conducted . Finally, though ultrasound therapy has preliminarily demonstrated fungistatic activity against nail infections , the device itself seems overly complicated, with ultrasound transducers and drug delivery compartments needed above each toenail and the requirement for a computer software interface, making it a physician-officeonly treatment and likely very expensive .
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What Other Conditions Can Be Mistaken For Fungal Nails
Here are some other conditions you may have instead of fungal nails:
Trichophyton
Causes Of Toenail Fungus
- Onychomycosis stems from a number of fungal pathogens, primarily a certain group of fungi known as dermatophytes. Other relatively less common carriers of this infection are yeast and mold.
- Your susceptibility to this type of infection increases with age as older people tend to have increasingly brittle and dry nails that may allow the fungus to slip in through the cracks.
- Direct skin-to-skin contact with people grappling with fungal infections like athletes foot or ringworm on their hands can transmit the fungus onto you, paving the way for a toenail infection.
- A warm, moist environment such as a pool deck or a locker room provide the ideal breeding grounds for these infection-causing fungi. Therefore, people who walk barefoot in such areas tend to pick up this infection quite easily.
- Another common way of catching a fungal nail infection is by sharing an infected nail clipper or towel.
- Moreover, people who are prone to having moisture-ridden nails or often wear sweaty socks and shoes are increasingly predisposed to getting a fungal nail infection all by themselves.
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What Tests Might I Have For Toenail Fungus
Your provider will probably take a small sample from underneath your nail to further analyze it. Viewing the cells under a microscope can confirm a toenail fungus diagnosis. If the initial test is negative, a scraping can be sent to see if the fungus grows out in a culture. It also helps your provider identify the type of fungus.
How To Treat Fungal Nail Effectively
Owing to the high recurrence rate of fungal nail infections, pharmacy professionals should be able to advise patients on effective treatment and preventative and appropriate self-care strategies to avoid re-infection.
Shutterstock
Fungal nail infection is a mycotic infection caused by fungal invasion of the nail structure and is one of the most common nail disorders, representing half of nail abnormalities in adults. Its prevalence in Europe is around 4.3% over all age groups and 15.5% of all nail dystrophies in children. OM is more commonly diagnosed in men and older people, affecting 2050% of people aged over 60 years. An increased incidence among older people may be attributed to multiple factors, including reduced peripheral circulation, diabetes, inactivity, relative immunosuppression, and reduced nail growth and quality. Toenails are affected more commonly than fingernails.
This article will cover the causes, types and treatment of OM, practical information to help guide patient consultations and when to refer to podiatry.
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What Should I Ask My Healthcare Provider About Toenail Fungus
If you have toenail fungus, you may find it helpful to ask your provider:
- What type of infection do I have?
- Do you recommend I treat it? Why or why not?
- How long will I need treatment?
- What steps can I take to stop it from coming back?
- Should I be aware of any potentially serious complications or treatment side effects?
A note from Cleveland Clinic
Toenail fungus is an incredibly common infection that can be difficult to treat. The condition usually isnt painful, but it may make you feel self-conscious about how your foot looks. If it bothers you, talk to your provider about your treatment options. A trained specialist can provide guidance on whats most likely to address your concerns while protecting your overall health.
Last reviewed by a Cleveland Clinic medical professional on 12/17/2020.
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