When To See A Doctor
Nail health generally can be improved with proper, constant care, but always consult a doctor if the problem persists as it may signify an underlying condition.
Consider consulting your doctor if you notice the following symptoms in your nails:
- Discoloration
- Dark streak under the nail
- Pink and white gradation of nails
- Yellowing
- Detachment from the surrounding skin
- Pain
- Pus
A Dozen Tips For More Beautiful Nails
Long, strong, healthy nails are possible — if you don’t fall prey to myths and old wives tales! Three experts tell you what you need to know.
Like a great new haircut or a terrific skin care regimen, healthy, well-manicured nails are an integral part of a neat, pulled-together appearance – one that can work as an asset in both the social and the business world.
Unfortunately, experts say both men and women fall prey to myths and old wives’ tales about how to care for nails. Another pitfall: many of us rely on the guidance of salons, some of which may not be doling out the best advice — or treatments.
To help set the record straight — and get you on the road to beautiful nails — three top dermatologists offer these 12 tips for achieving healthy, well groomed, elegant nails.
How To Grow Nails Faster And Stronger Using Home Remedies
When people learn that there are home remedies to their problems, that lifts their spirit. Knowing you have something in your house that can be used to make your nails grow faster and stronger will increase your want of stronger nails.
Below are some of the things that can found in the house and can be used to grow your nails.
Read Also: How Do You Get Dip Nails Off Quickly
Ten Over Ten Celery Oil
Celery juice is trending as an overall health booster, and this capitalizes on some of the same benefits…for your nails. Celery seed extract improves thickness and minimizes the look of ridges, but this strengthening treatment also touts a long list of other beneficial ingredients, such as vitamin B3 and zinc to help harden nails and antioxidant-rich meadowfoam seed oil to protect them from environmental damage.
To buy: $26 tenoverten.com
Dont Use Your Nails As A Tool
From cracking open a can of soda to tearing into a package, nails seem to be the perfect handy tool. Despite our nature to use our nails whenever possible, this behavior can create weaker and more flimsy nails. It also is typically the cause of breakage in the first place.
The health of your nails often reflects the health of your body as a whole. It can be a great indicator for nutrients you might be missing, dehydration, or an underlying medical condition. If you find yourself trying everything to no avail, it may be best to consult with your doctor or dermatologist for the best treatments. Typically, nail issues can be solved by a change in diet, some added supplements, daily hydration, or by just giving them a break from harsh nail polish. No matter how you strengthen your nails, youll love having healthier, sturdier, and prettier nails to show off.
Editors’ Recommendations
Don’t Miss: Varisi Nail Fungus Treatment
Take Breathers Between Manicures
Bottom line: Your nails need to breathe. Constant use of polish, even non-toxic polish, can weaken the nail, says Dr. Solomon. If you find that your nails have become especially fragile , give them a month off from nail polish to allow them to grow and strengthen. Applying a keratin treatment between manicures, such as CND RescueRXx, can help nourish your nails during the hiatus.
Keep Them Short And Sweet
Round-shaped edges are less likely to break or suffer a trauma that results in cracking or peeling. So are shorter nails. It may seem counterintuitive to keep them short-ish if youre looking to have them grow quickly, but it works. If your nails are brittle, we recommend switching to a crystal nail file to maintain shape.
Also Check: Does Varisi Nail Solution Work
How Can I Make My Nails Grow Faster And Stronger Using Natural Remedies
It is no news that everyone loves to have long and strong nails. Even most of the perpetual nail biters, lowkey wished they have long nails. And they are always on the lookout for means on how to grow nails faster and stronger.
Are you tired of the acrylic and gel nails which are your go-to manicure lifesaver? And you opt out to leave your nails without those acrylic and gel nails, but because your nails are not strong or long, that option seems not nice enough.
Most of us have friends that have really long and strong nails, and we keep asking them how can I make my nails grow faster and stronger?. But they do not give us a favorable reply. Some will just laugh it off, and say they didnt do anything to their nails. They always give the impression that it just happened to grow long and strong.
This leaves you jealous, and you start wondering why yours are not growing long and strong. You keep waiting and waiting, hoping that day by day, your nails will get longer and stronger. But nothing is happening, instead, it keeps chipping. Then you reach for your razor and trim it off.
Growing longer and stronger nails not only has to do with the nails themselves, but it also depends on what you eat, and the activities you engage in. So its like, from inside to the outside.
Inside This Article
Home Remedies To Grow Nails Faster And Stronger Naturally
Many of us struggle with growing our nails long, but end up trimming them in the process because they get chipped, damaged or broken. In few cases some of us have issues regarding inadequate nail growth. Most female prefer longer nail and that has created huge business of nail salon. Few females feel their nails are ugly and cannot be periodically trimmed. Most females among such group lose hope of ever growing long nails. Nail growth depends on nutritional status.1 A study has shown that in general the fingernails tend to grow 3.74 mm in a month,2 but the specifics may vary from one individual to another. Fingernails tend to grow quicker and faster than the toenails. Though, acrylic nails or nail extensions are very much in vogue these days, but there is nothing like having naturally longer finger nails.
There are several reasons why our nails wont grow long. Nail growth slows in elderly individual.3 Nails texture changes and consistency become weak and brittle. Brittle nails break and one of the most common reason for nail become brittle and weak is inadequate supplements of protein, minerals and vitamins. Like our hair, nails are made up of protein called keratin and nail become brittle when keratin content in nail is decreases in concentration.4 However, nail growth is also restricted because of shortage of minerals and vitamin.
Recommended Reading: How Does Toothpaste Remove Sns Nails
Reach For Nail Strengtheners
Nails Inc Nail Strengthening Illuminator, $14,
Nail expert Kimmie Kyees told Huffington Post, “Nail strengtheners are composed mainly of keratin protein, which is what the nail is mostly made up of. The strengthener bonds the molecules in the nails together creating a stronger nail.” I guess a good strengthener is worth investing in after all!
Want more beauty tips? Check out the video below, and be sure to subscribe to Bustleââ¬â¢s YouTube page for more hacks and tricks!
Images: Brooke Cagle/Unsplash Fotolia Courtesy of Brands
Drugstore Makeup Primers To Add To Your Cart Like Y
If you have yet to be introduced to the magical world of primer, allow us to lead the way: Its the key to flawless makeup application and instantly upgrades even mediocre foundation formulas. Whether youre into the glowy look or want one with a matte finish, theres a makeup primer on the market for you. Primers create blurred, perfect-looking skin by filling in pores and fine lines and allowin…
You May Like: How To Remove Dashing Diva Nail Guards
Monitor The Nail Products You Use
While most nail products are designed with your nails health in mind, some may contain harmful or harsh ingredients that are not playing well with your nails. Nail polish and nail polish remover are usually the most common culprits, drying your nails out in silence until the fatal break. To avoid or reduce this, you can try getting your nails done less often or look for products with more gentle ingredients.
Drink Plenty Of Water
Being hydrated has a direct effect on the health of a persons nails.
When a person is not getting enough fluid, their nails can become brittle. When a persons nails are fragile, they break or peel more easily.
The state that most people can get enough fluids to remain hydrated by drinking water when thirsty and when eating a meal. However, if a person feels they are not getting enough fluid, they can increase their daily intake by:
- carrying a reusable water bottle
- choosing water over sugary drinks
- drinking water at meals instead of other beverages
Recommended Reading: How To Remove Contact Lenses With Nails
How To Grow Your Nails Faster And Make Them Stronger
Women’s Best Beauty TeamAugust 29, 2019Reading time: 2min
Do you experience slow nail growth, brittle nails, nail breakage, nail splitting, and other nail problems?
Then we have good news! The times, where you needed to spend a lot of money on acrylic nails or manicure to have long, strong, and healthy-looking nails are finally over.
We show you the best natural home remedies for nail growth that really work!
Eat More Foods That Promote Strong Nails
Avoid yo-yo dieting, which can lead to vitamin deficiencies that may put the strength of your nails in jeopardy. Make sure you eat enough protein and calcium too, which are thought to promote nail health, says Robin Evans, MD, Connecticut-based board-certified dermatologist and clinical instructor at the Albert Einstein College of Medicine. Loading up on biotin-rich foods, such as veggies, eggs, and nuts, may also help.
Also Check: What’s The Best Polygel Nail Kit
How Do I Stop My Nails From Cracking
Let me guessyou, too, never give your nails a break when it comes to getting your nails done, like with your gel manis. The problem? The hard coating on gel polish creates a barrier that prevents your tips from getting the moisture they need, leading to dryness and breakage. Sound familiar? If so, give your tips a break, and instead, try getting a gel mani for special occasions only, like for a wedding or long vacation when you dont want your polish to chip.
Otherwise, incorporate a nail-strengthening formula into your mani mix, like Sally Hansen Nail Nutrition Green Tea + Bamboo Nail Strengthener, and simply swipe on regular polish followed by a strong top coat, like Deborah Lippmann Nail Treatment Addicted to Speed Ultra Quick-Dry Top Coat or Jin Soon Top Gloss and Coat.
Strengthen Your Nails By Giving Them A Break
“While there’s no scientific evidence that keeping your nails polish-free will make a difference, anecdotally I can tell you that we totally notice a difference in the strength and health of the nails when our clients do take a break,” says Tuttle. Choi and Holford agree all three recommend keeping your nails au naturel for at least a few days after sporting a gel, acrylics, or dip.
If you really need to keep them polished, use a nail strengthener as a base coat, suggests Holford. You can also look for a color that contains strengthening ingredients.
Also Check: Hongo Killer Nail Formula Review
Save Professional Mani/pedis For A Special Treat
Manicures and pedicures may provide the kind of psychological boost we can all use from time to time. However, overdoing it can lead to you guessed it brittle, weak nails.
Want the best of both worlds? Do what Dr. Stern suggests and go with a dry manicure. Imagine: All the mani benefits and none of the water stresses on your nails.
Nourish Your Nail Beds
If a bumpy, ridged nail bed is completely ruining your mani, you might need to increase your vitamin B9 intake.
Otherwise known as folic acid, this vitamin repairs and multiplies the cells that make up nails, which speeds up growth and promotes overall nail health. It has also been shown to boost strength and prevent peeling.
‘Folic acid is responsible for healthy cell growth in skin tissue as well as hair and nails,’ explains Griggs. ‘A true deficiency in folic acid may cause discolouration and contribute to brittle and weak nails.’If you think you’re lacking, foods like beans and whole grains are rich in folic acid but you can buy folic acid supplements over the counter, too.
You May Like: How To Take Your Contacts Out With Long Nails
Perfect Skin Serums And Everything You Need To Know A
Its no secret that serums are having a moment. Scroll through any skincare Insta-feed, blog or product junkies medicine cabinet, and youre sure to see the latest must-have skin serum popping up right between the cleanser and moisturizer. But what exactly is all the hype aboutand should you start to incorporate serums into your skin care regimen? To get the skinny, we reached out to Der…
Why Are Your Nails Brittle Fragile And Breakable
As with any issue, finding the root cause can be a great first step in tackling the problem head on. If you notice that you have or are beginning to have brittle nails that break or bend somewhat easily, it can be frustrating to deal with. There are numerous reasons why your nails may not be as strong as they should be. Finding the reason will help you determine the right method to strengthen them. Here are a few causes:
- Nail-biting habit
- Hypothyroidism
Don’t Miss: How Do You Get Dip Nails Off
Clean With A Nail Brush
Many women risk infection with rigorous cleaning under the nails using long, pointy tools, both at home and during manicures. “Women themselves or the manicurist are trying so diligently to clean under the nail that they end up with a kind of a gap between the nail and the nail bed,” Kleinsmith explains. This kind of aggressive nail care is an open door to bacterial or fungal infections. Instead, scrub gently with an old-fashioned nail brush for healthy nails.
Do Not Break Your Nails
Yeah, you may have read this on every blog post, see it on every YouTube video and now you are seeing it again.
It is the truth, to grow your nails longer and faster, you shouldnt break them. It takes patient and time for this technique to work.
I could have said you can grow your nail faster when I started this post, but the truth is, you cant grow it faster and longer overnight or over a week.
Science does not support that or else you see some kind of abracadabra. But you can still grow it faster than how slow it could be to grow your nails.
Read Also: 10 Best neutrogena skincare products for your skin tone.
The technique works fine if you can give it time to grow, I have seen a friend that has a long nail but the middle fingernail got broken in February 2019 and she glued the broken nail back because she couldnt withstand having the middle fingernail gone.
So, she left it for two months to keep growing and when the nail grows a bit, she removed the glued nail and filed down all the nails so that the middle fingernail wont grow alone.
Then she started watching it grow for 4 months and it grew longer and stronger but it went overnight.
At the fifth of the fifth month, she measured her nails with a ruler and she measured 2.2cm and that was awesome and to keep the name even, she filled it every month.
Just for you to know what to do with your nail whenever it got broken, you can take my friends growth tip.
Read Also: How Much Does Nail School Cost
Take A Collagen Or Biotin Supplement
“Pay attention to your diet,” explains Amy Lin, the founder of sundaysa nail care brand focused on wellness. “Your nails are made of proteins and naturally need a lot of vitamins.” Specifically, your nails consist of keratin, so it’s important to make sure you’re getting your fill of keratin-building amino acids. Two of the most popular are biotin and collagen, as they tend to be the most effective in supporting nail health.*
First up: Biotin has been shown to support thickness and firmness of nails in several human studies.* One study, in particular, found that those who took biotin supplements had 25% thicker nailbeds than the placebo group.* In terms of collagen, another study showed that when patients took collagen daily for 24 weeks, their nail health was better maintained, including faster growth rates, reduced breakage, and improved appearance.*
The Perfect Messy Bun In 3 Steps
The fool-proof way to nail the perfect messy bun hairstyle in just three steps and tips to create the perfect messy bun for every hair texture. Consider it one of lifes great ironies: When it comes to beauty, the most undone looks usually require the most effort. Take Meghan Markle, Duchess of the Messy Bun, for example. She waltzed into her wedding with a subtle …
Recommended Reading: Acrylic Nails And Fungus
