Follow These Tips To Keep Your Nails Strong And Healthy
The colour and health of the nails indicate your general wellbeing. Healthy-looking nails add oodles of charm to your personality and look. It is incredibly easy to take care of your nails and keep them healthy and strong.
Try avoiding the habit of biting your nails or opening lids using nails. Besides, good moisturization and keeping your nails clean would make them look beautiful and healthy. It is important to be patient while growing nails.
Allowing the nails to breathe is important if you are someone who loves painting your nails. Do not forget to take breaks and leave the nails un painted for a few days. Using nail polishes that are loaded with chemicals regularly would fade the nature colour of your nails. Besides, the nails become brittle causing them to split and chip.
Use A Cuticle Softner To Avoid Brittle Nails
Treat your nails well. Give them regular nourishing treatments to keep them strong and healthy.
One way is to soak them in salt water for a few minutes and then dry them with a clean towel. Do this 2-3 times a week for healthy-looking nails. Using a cuticle softener after the treatment to nourish your nails.
Best Products For Healthy Nails
Everything you need to get your nails in tip-top condition, ready to try this summer’s most-popular nail colours…
Sally Hansen Vitamin E Nail & Cuticle Oil
Nourishing Vitamin E is the hero ingredient here, giving dry, brittle nails the TLC they need.
Take the time to massage it in too. It’ll boost circulation, rewarding you with longer, stronger nails.
OPI Nail Envy Nail Strengthener in Bubble Bath
If you hate the look of bare nails, youll love the tinted version of everyones favourite nail strengthener.
The pretty pink shade adds a hint of colour, while the polish gets to work rehydrating weak, damaged nails. After the initial application, apply one coat every other day for best results.
Mavala Scientifique K+ Nail Hardener
Packed full of keratin this hardener helps to make nails more resistant to breaking. Especially helpful if you spend your days typing!
Jessica Peeling Nails Treatment Kit
A 3-step treatment for nails on the brink. First up, fuse pastry-like flaking layers back together with the base coat for peeling nails.
Next, seal in with the high gloss top coat for an extra layer of protection. Finish off with a dot of cuticle oil on each nail, rehydrating the skin and promoting healthy growth.
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Stay Away From Drying Products
This is a catch 22, because keeping your hands clean is just as important as keeping them healthy. A lot of people use hand sanitizer to clean their hands when there isnt a sink available. Sanitizers usually contain high amounts of alcohol, which dry your hands out in the process. If you are going to use a product like this, try to grab one that also contains aloe vera or some other moisturizing agents.
Use Cuticle Oil Or Serum
Staying hydrated is an important part of any self-care routinecuticles included. By using cuticle oil regularly, you’ll avoid breakage and picking while simultaneously keeping your nails healthy and flexible, too. Dry nails will break and chip while well-moisturized ones will grow nice and long. “Keep in mind that it takes about 12 weeks for a nail to fully grow out from cuticle to tip. Healthy cuticles lead to healthy nails ,” comments Aaron.
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Buff Instead Of Color
An au naturale look is alluring any day. Instead of painting your nails, which is still putting chemicals on your nails even if you choose the most natural brands available in the market, buff your nails.
Buffing elevates the nails and adds a shine to them. It is essential that you remember to buff gently and not too often to avoid spoiling the texture of your nails.
Home Remedy Nr 1 Coconut Oil & Honey
Warm three teaspoons of coconut oil andone teaspoon of honey in the microwave for about 20 seconds. Soak your nails inthe mixture for about 10 minutes. Do this every day for about a month to seethe full result. You can also wear cotton gloves and let the mixture soakovernight and have natural overnight nails treatment.
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Monitor The Nail Products You Use
While most nail products are designed with your nails health in mind, some may contain harmful or harsh ingredients that are not playing well with your nails. Nail polish and nail polish remover are usually the most common culprits, drying your nails out in silence until the fatal break. To avoid or reduce this, you can try getting your nails done less often or look for products with more gentle ingredients.
Commit To Monthly Maintenance
Which brings us to our next point: monthly maintenance. Whether you opt for a DIY manicure or take a trip to the salon, a regular tuneup is key to keeping those tips strong. Your nails can tell you a lot about your overall health, so use that time to make regular check-ins as well. “When you take your nail polish off, check your nail color and the strength of your nail plate before you go ahead and apply polish or treat your nails,” says Lin.
If a bare nail is more your thing, Lim still recommends proper nail hygienethat is, keeping them clipped, cleaned, and filed. “Take your fingernail and raise the free edges to see if there are any snags, and you can smooth them out. That’s a great way to maintain your nails,” she says.
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Choose A File With A High Grit Number
Did you know every nail file has an accompanying grit number? It’s typically a tiny number stamped either on the packaging or on the file itself, and it conveys how coarse the board will be against your nails. The higher the grit number, the softer the file.
In terms of maintaining strong nails, you’ll want to go with a file that has a higher grit number . “You want something that’s just a little bit more coarse than a regular buffer,” says Lim. No need to go scratching up the nail plate, here. If you can’t find a specific grit number on your file, Lim says you can just take your finger and run it across the board: “You shouldn’t feel much friction.”
How To Strengthen Nails: 13 Tips And Tricks
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Signs Of Unhealthy Nails:
- Peeling or splitting nails could be dryness or the result of vitamin deficiency
- Tiny white spots usually mean you’re biting your nails or painting them too often
- Horizontal grooves could be from stress, high fevers, or jamming your finger
- Red, swollen skin around nails could be from removing or biting cuticles
- Spoon-shaped nails could be a sign of iron deficiency or anemia
If you’re concerned about your nail health, it’s important to consult a dermatologist. Since your nails are super visible, it’s easier to tell if an issue arises meaning you can treat it early if you get help, says Dana Stern, M.D, a dermatologist and nail care specialist in New York. Now here’s how to get strong, healthy nails:
Become A Nail Filing Master
Go with a soft nail file to keep the edges of your nails smooth, says Dr. Klein. With rougher grains, you run the risk of making tears in the nail, which can lead to peeling and hangnails.
File your nails in one direction, using long and swift strokes. Back and forth see-saw motions will cause the nail to splinter, says Dr. Solomon, who recommends using the Deborah Lippmann Smooth Operator 4-Way Nail Buffer.
The micro-fiber material its made from is very gentle on the nails, but still manages to achieve a clean shape, she says.
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Olive Oil For Stronger Nails
Now a days, its very crucial to keep nails healthy in modern working life. When it comes to nail care olive oil can be regarded as one of the best methods. Olive oil is considered best as it has many nutrients which are needed for nail growth. There is presence of vitamin E in the olive oil, which repairs harmed nails and then advances nail quality and development, as it goes deep inside the cuticle skin and nail growth more stronger and strengthen.
Signs Of Healthy And Strong Nails
If youre wondering if your nails are normal and healthy, weve got you covered. Healthy nails will appear smooth and be uniform in color and consistency. They wont have any pits or grooves and will also be free of discoloration or spots.
Your nails should also be a pale pink color, indicating healthy tissue underneath the nail bed. When you push down on your nails, the color should disappear and then reappear. This means that your blood is flowing properly to your tissues.
Strong nails also will not easily break. If you have nails that can withstand bending and everyday wear and tear, they are probably healthy. Sometimes brittle nails indicate an iron deficiency and should be addressed with a doctor.
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How Does Vaseline Help Your Nails Grow Overnight
How To Grow Your Nails Overnight With Vaseline
Use A Cuticle Oil Daily
According to Ama Quashie, session manicurist and founder of Ama salon, the secret to growing your best nails is: hydration, hydration, hydration. ‘To have strong nails, they need to be healthy and to be healthy, they need to be hydrated,’ she says. ‘Cuticle oil works by hydrating the cuticle and nail bed, which is why it’s such an important step in nail care, whether you’re growing your nails or simply want them to look their best.’
Her favourites? Skip the pricey branded bottles and opt instead for organic Dadi oil or a simple jojoba: they’ll do the job just as well and don’t cost the earth.
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Prioritize Nail Health Over Length
Long nails are elegant, but if you’re someone who has struggled with hangnails or breakage, Dr. Shamban recommends that you keep your nails short at least for period of time as you allow them to grow stronger. A shorter style with rounded edges looks neat and tends to be easier to manage, so you won’t have to subject your nails to extra wear and tear. As long as each nail is uniform in shape and matches its nine neighbors, you won’t miss the added length.
Upgrade Your Nail Polish Remover
When your manicure shows signs of chipping, it’s all too easy to pick up any old bottle of nail polish remover. But those containing high concentrations of acetone is extremely harsh on fragile nails and can dry them out almost instantly cue peeling, flaking and splitting.
Your best bet? Go acetone-free. These formulas might be gentler, but don’t underestimate their ability to leave your nails perfectly clean even after a jet-black mani. There are heaps of gentle yet effective formulas out there with the muscle to whip off remnants of polish in moments.
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How To Make Your Nails Stronger: 5 Proven Methods
While you may have been getting your weekly manicures and pedicures, getting your frequent foot massages, and following those tips for smooth, healthy feet and hands, you may have forgotten about your nails. No, not the polish hue not the unique embellishment daubed over them but their overall health. A broken nail can be a real pain, especially if you just spent good money at the salon getting a manicure. If you suffer from nails that tend to bend, break, or are just plain brittle, then it may be time to look for ways to make them stronger. Strong nails can be an indicator of good health.
The Best Nail Growth Treatments And Strengtheners
The world might be starting to reopen, but our nails on the other hand, are still in hibernation mode. To get them nail-art-ready, invest in a nail treatment that’s designed to promote growth and strengthen, so you’re ready for your full diary of social obligations.
We tested some of the best available, to see which ones really deliver results. Below are the ones we rate.
How we test
We asked over 1,000 women to trial over 42 brands of nail growth treatments and strengtheners for a one-month period the products ranged from oils to polishes to creams.
For nail growth products, testers assessed whether they prevented breakages and peeling, if they helped with growth, and if nails were left looking healthier and stronger.
For strengthening treatments, testers noted whether the products helped with any flakiness, as well as if they had an impact on smoothness and strength.
Both types of product were also judged on how easy they were to apply, their drying time and how often they needed to reapply.
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Give The Polish A Rest
Many of us are guilty of trying to making our nail polish last as long as possible, says Choi. We hope to extend the life of our color with constant touch-ups, then when the chips become too noticeable to bear, we head straight to a salon for a fresh coat. This all makes sense for cosmetic purposes, but having nail polish on your nails for too long greatly damages their strength and overall health, warns Dr. Jaber. Even the safest nail polishes can leave your nails brittle, thin, and dry if left on for too long. Instead, fully remove your nail polish after five days and allow them the same amount of time to recover before getting them re-painted. Leaving polish on too long is just one of the surprising ways you could be ruining your nails.
Take A Biotin Supplement
Biotin is one of the B vitamins. Because its water-soluble, it isnt stored by the body, so you have to ensure that you consume it daily.
Biotin can help strengthen hair and nails and also helps the bodys nervous system to function properly. It can be found in foods like sardines, cooked eggs, and legumes, or you can take a B vitamin or supplement.
Check with your healthcare provider before taking a biotin supplement to ensure that its safe for you.
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File Your Nails In One Direction
File slowly and gently, and in one direction. Otherwise, the nails get weak and break prematurely.
Filing in the same direction also helps you achieve a smooth tip and makes it easier for you to shape the tip in a manner you want. Filing them in an aggressive manner blunts your tips and leaves no scope of shaping them.
Begin to file from one corner to the center and then from the center to the other edge or vice versa. This process helps you achieve a smooth finish and doesnt harm your nail beds.
Caring For Your Nails
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