Give The Polish A Rest
Many of us are guilty of trying to making our nail polish last as long as possible, says Choi. We hope to extend the life of our color with constant touch-ups, then when the chips become too noticeable to bear, we head straight to a salon for a fresh coat. This all makes sense for cosmetic purposes, but having nail polish on your nails for too long greatly damages their strength and overall health, warns Dr. Jaber. Even the safest nail polishes can leave your nails brittle, thin, and dry if left on for too long. Instead, fully remove your nail polish after five days and allow them the same amount of time to recover before getting them re-painted. Leaving polish on too long is just one of the surprising ways you could be ruining your nails.
Consider The Use Of Supplements
If weak nails are caused by an underlying nutrient deficiency, such as an iron deficiency, you can consult your doctor on the use of supplements.
The following supplements are often suggested to improve nail health and can be taken upon consultation with a doctor:
- Vitamin B9. Also known as folic acid, vitamin B9 can be found in legumes and whole grains and is essential for cell repair and therefore in restoring nail health. Consumption of vitamin B9 supplements can help strengthen your nails and lower the chances of peeling or breakage.
- Keratin. As discussed above, keratin is a protein needed for nail strength. Therefore, the use of keratin supplements and even keratin oil can boost your nail health.
- Biotin. This water-soluble vitamin has been shown to boost nail strength. It is suggested to consume about 30 µg of biotin every day, and the requirement can be met with the help of supplements. Biotin supplements can improve nail health in 49 months of use.
Hydration Will Strengthen Your Nails
Now that the gel-dip-acrylic is off, the key is to moisturize, moisturize, moisturize. “Prolonged use of gel manis and acrylics dehydrates your nails, making them dry, brittle, and fragile,” says manicurist Jin Soon Choi, founder of JINSoon nail polish and salons.
A cuticle oil is your BFF for imparting deep hydration. Focus on slathering it not only on the nail itself, but also massaging it well into the cuticle the cuticle is where new, healthy nail growth will start so it’s important to nourish and hydrate this area, says Choi.
One best-seller to try: CND Solar Oil Nail and Cuticle Conditioner. Holford also likes using straight up jojoba oil, which can strengthen nail beds and boost healthy nail growth. She recommends applying it three times per day for five days for the best results.
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Strengthen From The Inside Out
Along with addressing nails from the outside, all the experts we spoke with agreed that the right supplements can help strengthen your tips from the inside, out. One good option? Collagen. An essential protein for hair, skin, and nails, ingestible collagen peptides are easily incorporated into your daily routine and can help promote healthy nails.
“Collagen has really made a difference in the health of my nails. They feel resilient and stronger,” says Holford. Try: NeoCell Super Collagen Powder. Another good option? Biotin. The B vitamin is one of Tuttle’s top picks for strengthening nails. Choi adds that along with supplements, you can also get these internal benefits by focusing on incorporating biotin-rich and collagen-synthesizing foods in your diet, such as salmon, avocados, sweet potatoes, leafy greens, and nuts and seeds.
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Mayo Clinic Q And A: Self
DEAR MAYO CLINIC: My fingernails are thin, and they tear and split easily. Is there anything I can do to make them stronger?
ANSWER: Weak fingernails often can be strengthened with some basic self-care steps. If you try those techniques and you dont see any improvement after about a month, though, consider talking to your doctor or seeing a dermatologist.
Your nails are part of your skin. They are made up of layers of the protein keratin and grow from the area at the base of the nail under your cuticle. As new cells grow, older cells become hard and compacted, and eventually are pushed out toward your fingertips. Healthy nails are smooth, without ridges, grooves, spots or discoloration.
Fingernails may become weak or brittle due to harsh conditions. For example, regular use of nail polish remover that contains acetone can wear nails down over time. Repeated exposure to very hot or very cold temperatures also can be hard on your nails. Frequent contact with chemicals, such as those in many cleaning products, may weaken nails. If your nails are immersed in water for long periods of time, that can make them more prone to splitting.
If your efforts to strengthen your fingernails dont help, or if nail problems seem to be associated with other symptoms, see your doctor or a dermatologist. He or she may recommend the nutritional supplement biotin. Some research suggests it might help strengthen weak or brittle fingernails.
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Why Are My Nails Soft And Bendy
Soft or weak
Soft nails might be caused by overexposure to moisture or chemicals think detergent, cleaning fluids, nail treatments, and nail polish remover. The fix: Avoid having chemicals around your nails. Weak nails are most likely associated with a deficiency in B vitamins, calcium, iron, or fatty acids.
Keep Them Short And Sweet
Round-shaped edges are less likely to break or suffer a trauma that results in cracking or peeling. So are shorter nails. It may seem counterintuitive to keep them short-ish if youre looking to have them grow quickly, but it works. If your nails are brittle, we recommend switching to a crystal nail file to maintain shape.
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Myths About Nail Growth
Nail tissue is already dead by the time it is long enough to paint, so painting will not affect growth.
It is also a myth that applying vitamins directly to the nails can help them grow. These remedies are unlikely to help. At best, they strengthen the nail and prevent it from breaking.
No specific nail polish, such as a gel or powder, can improve nail health. In fact, some products, particularly those that require harsh methods for removal, may have adverse effects on nail health. The acetone that people use to remove gel nails can weaken nails despite the gel polish making them appear strong and healthy.
Understanding how nails grow can support lifestyle changes that promote nail health.
Do Not Abuse Nail Polish Remover
Nail polish remover damages the surface of the nail. If you have to do it, try it just a couple of times.
Do not use acetone, try to apply nail polish remover, as they are not as aggressive and will prevent them from breaking and thinning your nails, try for a week not to paint them to eliminate the yellow tone.
I recommend that you never remove the nail polish manually because it makes the nail even weaker.
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Take Breathers Between Manicures
Bottom line: Your nails need to breathe. Constant use of polish, even non-toxic polish, can weaken the nail, says Dr. Solomon. If you find that your nails have become especially fragile , give them a month off from nail polish to allow them to grow and strengthen. Applying a keratin treatment between manicures, such as CND RescueRXx, can help nourish your nails during the hiatus.
Resist The Urge To Pick Or Peel
Just as you’re not supposed to pick at your face when you have a breakout, it’s best if you leave your fingers alone when your nails are breaking or your polish is peeling. “Try to keep a keratin-based strengthener or serum handy and apply it whenever you notice damage,” suggests Thompson. “Replace the picking habit with self-care.”
If you have gel or dip nails, avoid picking, peeling, or pulling the artificial nail off. This is not only potentially painful but can damage your nails. To safely remove them, you must soak them in an acetone solution. The acetone solution can dry out your nails, but it wont damage your nails as much as pulling off the gel or dip nails. The American Academy of Dermatology Association says that soak-off gel nails will actually cause less peeling and brittleness to your natural nails than acrylic nails, however. You can also consider getting artificial nails only for special occasions to let your nails recover in between.
If you have gel nails or dip nails, however, be aware that acetone-free nail polish wont remove them. Only pure acetone is strong enough to dissolve the artificial layer. If you have artificial nails and soak them off using pure acetone, make sure you use an oil or other hydrating lotion afterward to prevent them from getting brittle and breaking.
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A Dozen Tips For More Beautiful Nails
Long, strong, healthy nails are possible — if you don’t fall prey to myths and old wives tales! Three experts tell you what you need to know.
Like a great new haircut or a terrific skin care regimen, healthy, well-manicured nails are an integral part of a neat, pulled-together appearance – one that can work as an asset in both the social and the business world.
Unfortunately, experts say both men and women fall prey to myths and old wives’ tales about how to care for nails. Another pitfall: many of us rely on the guidance of salons, some of which may not be doling out the best advice — or treatments.
To help set the record straight — and get you on the road to beautiful nails — three top dermatologists offer these 12 tips for achieving healthy, well groomed, elegant nails.
Foods That Promote Nail Growth
The lack of some vitamins or minerals affects the growth, appearance, and resistance of the nails. If there is an iron deficiency, your nails will have white spots and pale colors.
When the nails are weak, it is because of a lack of protein, iron, and zinc. For this reason, you should eat the following foods to keep them strong and healthy.
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What Does It Mean If I Have Yellow Nails
MA: Yellow nails can be a sign of vitamin deficiencies or fungal infections. Using bad quality nail polish and leaving it on for long periods of time, like a month, can also cause discolouration. If you have dehydrated skin and nails, try to use a lighter colour as darker ones can cause yellowing of the nail bed.
Dont Use Your Nails As A Tool
From cracking open a can of soda to tearing into a package, nails seem to be the perfect handy tool. Despite our nature to use our nails whenever possible, this behavior can create weaker and more flimsy nails. It also is typically the cause of breakage in the first place.
The health of your nails often reflects the health of your body as a whole. It can be a great indicator for nutrients you might be missing, dehydration, or an underlying medical condition. If you find yourself trying everything to no avail, it may be best to consult with your doctor or dermatologist for the best treatments. Typically, nail issues can be solved by a change in diet, some added supplements, daily hydration, or by just giving them a break from harsh nail polish. No matter how you strengthen your nails, youll love having healthier, sturdier, and prettier nails to show off.
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Home Remedies To Grow Nails Faster And Stronger Naturally
Many of us struggle with growing our nails long, but end up trimming them in the process because they get chipped, damaged or broken. In few cases some of us have issues regarding inadequate nail growth. Most female prefer longer nail and that has created huge business of nail salon. Few females feel their nails are ugly and cannot be periodically trimmed. Most females among such group lose hope of ever growing long nails. Nail growth depends on nutritional status.1 A study has shown that in general the fingernails tend to grow 3.74 mm in a month,2 but the specifics may vary from one individual to another. Fingernails tend to grow quicker and faster than the toenails. Though, acrylic nails or nail extensions are very much in vogue these days, but there is nothing like having naturally longer finger nails.
There are several reasons why our nails wont grow long. Nail growth slows in elderly individual.3 Nails texture changes and consistency become weak and brittle. Brittle nails break and one of the most common reason for nail become brittle and weak is inadequate supplements of protein, minerals and vitamins. Like our hair, nails are made up of protein called keratin and nail become brittle when keratin content in nail is decreases in concentration.4 However, nail growth is also restricted because of shortage of minerals and vitamin.
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Maintaining Healthy Grooming Habits
Ten Over Ten Celery Oil
Celery juice is trending as an overall health booster, and this capitalizes on some of the same benefits…for your nails. Celery seed extract improves thickness and minimizes the look of ridges, but this strengthening treatment also touts a long list of other beneficial ingredients, such as vitamin B3 and zinc to help harden nails and antioxidant-rich meadowfoam seed oil to protect them from environmental damage.
To buy: $26 tenoverten.com
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Avoid Putting Chemicals On Nails
In addition to improper manicure and pedicure techniques, putting harsh chemicals on the nails also takes the strength away from your nails and hinders their easy growth.The etchant used on nails makes them weak. Other than this, using very harsh nail paint removers also make your nails weak and make them break or chip off when you are trying to grow them. Avoid using very harsh chemicals on the nails to keep them strong and to promote their fast and strong growth.
Apply Cuticle Oil Daily
Cuticle care is always a good idea, problem nails or not. That’s because dehydrated, frayed cuticles can lead to damaged nailbeds and infection if they’re left untreated rehydrating and moisturizing that surrounding skin is key for top-notch nail care. Add a cuticle oil to your daily routine: Many options include fatty acids and vitamins that nourish the nails and fill in any micro-cracks in the skin.
While using the dropper daily is enough to keep nails healthy, chief educator of Paintbox Evelyn Lim says you can use a cuticle oil up to three times a day if your tips are feeling especially dehydrated . “Apply cuticle oil at breakfast, lunch, and dinner. Why not?”
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Wear Rubber Gloves When You Do Dishes
When your fingertips are exposed to water for a long period of time they become a bit waterlogged, and the same goes for your nails. When nails absorb too much water they can weaken and become dry, which leads to breakage and cracks that stunt growth. So, any time you’re doing dishes be sure to protect your hands and nails with rubber gloves.
This also goes for household chores. If you’re using harsh chemical cleaners or are scrubbing away stubborn dirt and grime, be sure to use gloves as a barrier between your nails and skin and the task at hand. Household chemicals can be damaging and drying, too.