Consider The Use Of Supplements
If weak nails are caused by an underlying nutrient deficiency, such as an iron deficiency, you can consult your doctor on the use of supplements. ;
The following supplements are often suggested to improve nail health and can be taken upon consultation with a doctor:
- Vitamin B9. Also known as folic acid, vitamin B9 can be found in legumes and whole grains and is essential for cell repair and therefore in restoring nail health. Consumption of vitamin B9 supplements can help strengthen your nails and lower the chances of peeling or breakage.
- Keratin. As discussed above, keratin is a protein needed for nail strength. Therefore, the use of keratin supplements and even keratin oil can boost your nail health.
- Biotin. This water-soluble vitamin has been shown to boost nail strength. It is suggested to consume about 30 µg of biotin every day, and the requirement can be met with the help of supplements. Biotin supplements can improve nail health in 49 months of use.
Trim Your Nails Regularly
It is essential to trim your nails regularly. Trimming your nails at regular intervals will help your nails to grow as well as it will help you in getting rid of dust and dirt.
Your nails are an extension of your personality. To improve your personality and confidence, you must take proper care of your nails, its cleanliness, nail products, and your overall health.
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A Dozen Tips For More Beautiful Nails
Long, strong, healthy nails are possible — if you don’t fall prey to myths and old wives tales! Three experts tell you what you need to know.
Like a great new haircut or a terrific skin care regimen, healthy, well-manicured nails are an integral part of a neat, pulled-together appearance – one that can work as an asset in both the social and the business world.
Unfortunately, experts say both men and women fall prey to myths and old wives’ tales about how to care for nails. Another pitfall: many of us rely on the guidance of salons, some of which may not be doling out the best advice — or treatments.
To help set the record straight — and get you on the road to beautiful nails — three top dermatologists offer these 12 tips for achieving healthy, well groomed, elegant nails.
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Use Nail Hardeners Sparingly
“The take-home message here is that a lot of them do more damage than good,” says Stern. She reminds us that these products are not studied clinically, so most claims are not backed up by science. Unless nails are exceptionally weak and fragile, she says, most people don’t benefit from a nail hardener.
Healthy nails are flexible nails, she says, so to keep yours from breaking, avoid anything that makes them more brittle.
Ten Over Ten Celery Oil
Celery juice is trending as an overall health booster, and this capitalizes on some of the same benefits…for your nails. Celery seed extract improves thickness and minimizes the look of ridges, but this strengthening treatment also touts a long list of other beneficial ingredients, such as vitamin B3 and zinc to help harden nails and antioxidant-rich meadowfoam seed oil to protect them from environmental damage.
To buy: $26; tenoverten.com
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Strengthen From The Inside Out
Along with addressing nails from the outside, all the experts we spoke with agreed that the right supplements can help strengthen your tips from the inside, out. One good option? Collagen. An essential protein for hair, skin, and nails, ingestible collagen peptides are easily incorporated into your daily routine and can help promote healthy nails.
“Collagen has really made a difference in the health of my nails. They feel resilient and stronger,” says Holford. Try: NeoCell Super Collagen;Powder. Another good option? Biotin. The B vitamin is one of Tuttle’s top picks for strengthening nails. Choi adds that along with supplements, you can also get these internal benefits by focusing on incorporating biotin-rich and collagen-synthesizing foods in your diet, such as salmon, avocados, sweet potatoes, leafy greens, and nuts and seeds.
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The Best Nail Growth Treatments And Strengtheners
The world might be starting to reopen, but our nails on the other hand, are still in hibernation mode. To get them nail-art-ready, invest in a nail treatment that’s designed to promote growth and strengthen, so you’re ready for your full diary of social obligations.
We tested some of the best available, to see which ones really deliver results. Below are the ones we rate.
How we test
We asked over 1,000 women to trial over 42 brands of nail growth treatments and strengtheners for a one-month period; the products ranged from oils to polishes to creams.
For nail growth products, testers assessed whether they prevented breakages and peeling, if they helped with growth, and if nails were left looking healthier and stronger.
For strengthening treatments, testers noted whether the products helped with any flakiness, as well as if they had an impact on smoothness and strength.
Both types of product were also judged on how easy they were to apply, their drying time and how often they needed to reapply.
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Protect Your Nails From Chemical And Uv Exposure
In case you didn’t know: Your nails can experience sun damage, too, turning them yellow, brittle, or dimpled. To protect your tips, experts recommend a UV filter polish that’s able to absorb the rays .;
On the chemical front, it’s important to be mindful of any harsh ingredients seeping into your nails. You might have swapped your acetone polish remover, sure, but think about other ways your nails are exposed to chemicals on the daily. For example, if you have traditional dish soap in your kitchen, perhaps wear gloves while cleaning to avoid drying out the nails. “It might be a small step, but over time you’ll notice the difference in your health and the appearance of your nails,” says Lin.
How To Grow And Strengthen Your Nails
1. Invest in a soft nail file, you may have heard glass files are the way forward but while theyre pretty, longer-wearing and easy to clean, it pays to invest in a soft file. We recommend the;Edge White 240 File;for a smooth finish and to prevent tearing or splitting your nails.
2. Try a Biotin supplement. Studies show that brittle nails that are prone to peeling and breakage could be a sign of Biotin deficiency. Supplement your diet with an extra dose of the essential B vitamin.
3. Say hello to your nail growing and strengthening hero, Nail Envy! Our special formula contains hydrolyzed wheat protein and calcium to encourage growth. We recommend applying two coats to your bare nail, then applying another coat every other day for the best results. After a week, remove it, and start again. These extra layers of protection will also add some bulk to nails that feel thin.
4. Invest in a four way buffer. This genius tool smooths the nail plate out to make it more compact, bringing the surface nail layers together to add strength.
5. Nail your filing technique. Back and forth see-saw motions will only cause the nail to splinter, so always file in one direction, using long, swift but gentle strokes, we recommend starting from the outside edge and moving to the center.
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Avoid Gel Or Acrylic Nails
Constantly using gels or acrylic nail polish can damage a persons nails, causing them to peel.
According to the Skin Cancer Foundation, the UV light that people use to dry the polish also carries a potential risk. This is because UV light has links to both skin cancer and premature aging. The Foundation recommend applying sunscreen to the hands 20 minutes before a nail salon appointment as a preventive measure.
To help keep the nails strong and healthy, a person should take a break from gels and acrylic polishes or avoid using them altogether.
Use A Cuticle Oil Daily
According to Ama Quashie, session manicurist and founder of Ama salon, the secret to growing your best nails is: hydration, hydration, hydration. ‘To have strong nails, they need to be healthy and to be healthy, they need to be hydrated,’ she says. ‘Cuticle oil works by hydrating the cuticle and nail bed, which is why it’s such an important step in nail care, whether you’re growing your nails or simply want them to look their best.’
Her favourites? Skip the pricey branded bottles and opt instead for organic Dadi oil or a simple jojoba: they’ll do the job just as well and don’t cost the earth.
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Add A Nail Strengthener To Your Routine
Prescription topical agents, such as Nuvail and Genadur, can help to strengthen weakened nails. While OTC nail hardeners can do the trick in the short-term, prescription strengtheners are the best choice for long-term use, since they contain chemicals that both increase the strength of the nail and trap moisture in to prevent future brittleness. Consistent and dedicated use of the nail hardeners is key for successful results, says Dr. Allawh.
Take A Collagen Or Biotin Supplement
“Pay attention to your diet,” explains Amy Lin, the founder of sundaysa nail care brand focused on wellness. “Your nails are made of proteins and naturally need a lot of vitamins.” Specifically, your nails consist of keratin, so it’s important to make sure you’re getting your fill of keratin-building amino acids. Two of the most popular are biotin and collagen, as they tend to be the most effective in supporting nail health.*
First up: Biotin has been shown to support thickness and firmness of nails in several human studies.* One study, in particular, found that those who took biotin supplements had 25% thicker nailbeds than the placebo group.* In terms of collagen, another study showed that when patients took collagen daily for 24 weeks, their nail health was better maintained, including faster growth rates, reduced breakage, and improved appearance.*
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Apply Healthy Oils On Your Nailsget Stronger And Thicker Nails
Yes, most patients ask doctors to do olive oil to help nails grow? So the answer is yes. Olive oil has a considerable amount of good fats and vitamin E that are greatly beneficial in your nail growth. Thus, apply olive oil on your nails and fingers, and you will get strong and thicker nails in no time.
Do You Chip Off Your Nail Polish
Many women have this habit of chipping off their nail paints when they are done with it. This needs to stop. If you want your nails to remain healthy and strong, chipping nail paints by fingers, teeth or anything else apart from a decent nail polish remover;is a big no. This practice makes your nail weak, brittle and may also cause infections.
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How To Grow Thick And Long Nails Naturally
In todays video, I am going to tell you that how to grow thick and long nails naturally? Nails are the beauty of your hands. Long and strong nails enhance the beauty of hands. Many of you face the issue of nail breakage. If you are also facing the same issue, follow this remedy and get long and thick nails.
Best Vitamins For Nail Growth
Heres is a list of vitamins that can boost the growth of your nails. Lets take a look at them:
1. Vitamin H
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Biotin helps in the growth of nails, hair, and skin. Biotin can be consumed either through foods or in the form of supplements. Either way, you would be required to consume around 30-40 micrograms per day to ensure healthy nails. Biotin can be found in foods like bananas, avocado, and salmon.
2. Folic Acid
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Vitamin B9 or folic acid is essential for cell growth. This means that it can help in the growth of nails as well. Folic acid can be obtained from foods like leafy greens, eggs, beets, and citrus fruits. In order to ensure and promote healthy nail growth, one must consume 400-500 mcg of folic acid.
3. Vitamin A
Image: Shutterstock
Vitamin A is vital for strengthening the tissues, bones, teeth, and nails. It is also a popular antioxidant. This ensures that the damage causing toxins are expelled from inside the body. If you prefer vegan options, vitamin A can be found in foods like grapefruit, spinach, yams, and apples. It can also be found in non-vegan and meat options like eggs, liver, and milk.
4. Vitamin C
Image: Shutterstock
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Ways To Grow Your Nails Super Fast
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Having short or broken nails can be a huge painboth literally and figuratively. Whether you’re devastated about breaking a nail you’ve worked so hard to grow or have suffered some sort of nail trauma that is causing pain or discomfort, we know you want regrowth to happen, stat.
If tips and overlays aren’t your thing and you’re instead opting for a more au naturale approach in the manicure department, don’t give up on your long-nail-dreams just yet. With proper care, maintenance, and education you can be on your way to achieving long and healthy nails naturallyand it doesn’t have to take too long, either. Ahead, the best tips to help you achieve your nail length goals quickly.
How To Strengthen Nails Fast
It is everybodys wish to have strong, thick and healthy nails. But from the various activities we are doing and different health conditions, we end up having weak, cracking, splitting, and brittle, ragged and even painful nail cuticles. This condition can be very stressful especially when trying to have healthy nail.There are various products that can make your nails harder, stronger, thicker, and even facilitate the growth. However, you need to be very careful when using such products. Some may contain chemicals that can be harmful to your nails. Here are some simple steps you can employ in strengthening your nails:
The daily chores such as frequent washing and over-use of air conditioners may dry out your nail cuticle and also your skin. You should always keep a moisturizer in the desk of your work. Applying a moisturizer helps to strengthen your nails as well as keeping your skin cool.
If you are having weak nails, consider trimming them off as you try the other practices of making them harder or stronger. It is not easy for a shorter nail to break since there are fewer edges are exposed. You should also be very careful when trimming the nails, small cuts on the soft tissues may lead to nail bed infection.
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Don’t Cut Your Cuticles
Despite what you may have heard, cutting your cuticles;is never;a good idea.
The cuticle is the layer of skin that covers and protects the matrix so it’s important to care for it properly and keep it intact.
These infections will lead to weak cells and dimish your hopes of growing long, strong nails.
We’re not done here yet!;Keep learning how to get long nails with more great beauty tips below.
Keep Your Nails As Dry As Possible
After a long, hot soak in the bath, you’ll notice that your nails are softer and more flexible. This is OK every now and then, but prolonged or regular exposure to water will weaken your nails and contribute to splitting.
When they do become soft, stay away from arduous tasks for a while until they have regained their prior strength.
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Going Short Can Strengthen Nails
“Whether you realize it or not, when you have long nails you’re constantly hitting them on your keyboard, the door, you name it. People underestimate how much of an impact this has,” says Tuttle.
Keep your nails short and give them a chance to grow out stronger and healthier than before. The other upshot: Nails that aren’t in great shape look healthier when they’re shorter, adds Holford.
Bannon adds that giving yourself a mini “manicure” even if it’s just as simple as filing your nails every two to four days can prevent breakage and snags. If your nails are really in need of some T.L.C., repeat these manis for two to four weeks to see results and stronger nails.
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How To Get Rid Thick Skin Under Toenails & Fingernails 5 Diy Recipes
Thick skin under toenails can lead to separation of toenail from the nail bed. This comfortable and sometimes painful disorder is mainly caused by fungal infection.
Reports claim that about 10% of US population has this disorder. It is scientifically known as onychomycosis.
According to medical experts at Columbia University onychomycosis triggers thick dry skin along the outermost edges of the nail and continue to underneath toenails.
Though its not associated with a health problem, but the negative consequence of onychomycosis is not ignorable. Topical ointments and good hygiene are enough to get rid of thick skin under toenails.
Before discussing the actual remedy, let me first throw light on fungal infection.
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