Sunday, June 23, 2024
HomeEditor PicksWhat Vitamin Helps Strengthen Nails

What Vitamin Helps Strengthen Nails

Easy Ways To Strengthen Your Nails

How to Strengthen Your Nails

In this article:

Strong, healthy nails not only can make your hands look good but also can indicate good health and prevent discomfort. They are characterized by a smooth texture and uniform color, devoid of any pits and discoloration.

However, dryness, dullness, pits, dents, vertical ridges, discoloration, and weakness in the nails are common problems. Unhealthy nails break easily and it is difficult to grow them. Neglected nails also may turn yellow due to vitamin deficiencies or fungal infections.

Poor nail strength is often a result of aging, as with time, the production of keratin slows down. Since keratin is a major protein in nails , a lack of it can make your nails weak, dry, and dull.

Weak nails may also result from medical conditions such as psoriasis, hypothyroidism, osteoporosis, and Raynauds syndrome. In addition, nail care is often overlooked, which, when combined with constant exposure to extreme weather, chemicals, and excessive hand washing, can increase the problem of weak nails.

Do Nail Vitamins Really Work

Despite the enthusiastic claims made by marketing teams, bloggers and Instagram influencers, nail supplements arent regulated by an independent medical body. This can make it tricky to know which brands are genuine and which are telling porkies in a bid for your hard-earned cash.

Put simply, nail supplements will only make a difference to your nail health if you are already lacking the vitamins they contain. This is because your body can only process and absorb a certain amount of any vitamin.

In many cases, vitamins do help, but its important to make clear that supplements arent always a miracle cure. If your brittle nails are caused by something other than a vitamin deficiency, you’re unlikely to notice any change. If in doubt, head to your GP for a quick blood test.

Avoid Using Nails As Tools

The role of the nails is to protect the soft skin underneath them. It is not a good idea to use them as tools to get things done.

A person can easily break or chip their nail if they use them to open a can, for example. So to protect nails, try using a flat object or the pads of the fingers to pry it open.

Not using nails as tools can help prevent damage and improve nail strength.

Shorter nails are less likely to become damaged. When a person has very long nails, they are more likely to break, chip, crack, or catch on something and rip off.

Keeping nails trimmed can help avoid accidental breakages and maintain their strength.

Read Also: How Much To Get Your Nails Done

Collagen Supplement Helps Strengthen Nails

Natural Health News If you suffer from brittle or cracked nails, a daily supplement of collagen peptides could help.

A small trial of 25 healthy women found that daily supplementation with a bioactive collagen peptide powder dissolved in water boosted the growth of fingernails by 12%, and reduce the frequency of broken nails by 42%. The supplement was also associated with significant clinical improvements in brittle nails.

The findings were published in the Journal of Cosmetic Dermatology.

Supplemental help

What you need to know

» Collagen supplements have fallen in and out of fashion as a way of improving nail health.

» New formulations may mean that collagen supplements are more fully available to the body and may help with nails that break or split easily.

» In a new study, using bioactive collagen peptides taken daily for 6 months, fingernail growth was enhanced and the frequency of broken nail was reduced by 42%.

While nutrition undoubtedly has an effect on nail health, just as it does on skin and hair health, there is only a very small amount of research into supplements and their potential benefits for nails.

Some preliminary studies suggest improvement in brittle nails supplementing with 10 to 30 mL daily of colloidal silicon or 10 mg daily of orthosilicic acid.


A 2013 study reported statistically significant improvements in skin elasticity, while another in 2014 found significant reductions in wrinkles and increased dermal collagen synthesis.

Vitamins And Minerals To Prevent Brittle Nails

The 10 Best Vitamins to Strengthen Nails

Brittle nails are a remarkably common problem, and a woman’s risk of developing the condition increases as she enters menopause. However, there are some vitamins and minerals that can help to strengthen nails and restore them to their original luster.

Continue reading below to learn about four vitamins and minerals to prevent brittle nails that every woman should include in her diet.

You May Like: How To Get Contacts Out With Nails

The Best Nail Products Made With Vitamin E

Say hello to yet another must-try cuticle oil. It’s made with a floral infusion of cucumber extract, chamomile extract, evening primrose oil, andyou guessed itvitamin E oil. The result? A deeply-moisturizing protective oil that can be used to usher in your healthiest nails yet.

Hoping to spread the vitamin E Oil love to your entire hand? Green swears by this affordable best-seller for its ultra-hydrating effect.

Goat milk is known to be hydrating in and of itself. However, pair it with vitamin E oil, and it’s only that much more nourishing. And since it has a pillow-tip applicator, it’s not messy to apply either.

Green recommends this best-selling cuticle oil thanks to its moisturizing, protecting benefits. It’s made with jojoba, coconut, and vitamin E oils, making it a triple threat against dry cuticles and nails.

Garshick applauds this cuticle oil for its well-rounded make-up. “It uses vitamin E, aloe, and apricot kernel to help with dry nails and cuticles.”

Consider this the equivalent of a green juice for your nails. The superfood-packed nail oil is formulated with vitamin E oil, as well as argan oil and rosehip oil. The result? Deeply repaired and ultra-hydrated nails and cuticles after just one use.

Iodine To Strengthen Nails:

Iodine has a warming effect that strengthens the nails. It allows for the enhancement of micro circulation in the fingertips.

How to Use:

  • Use a cotton swab soaked in iodine to remove the nail polish.
  • It is not necessary to wash off anything.
  • At night, the iodine is totally absorbed by the nails.
  • Use this every time you remove your nail polish.

Note: Excessive use of iodine can cause yellowing of the nails.

All the mentioned recipes in this article promise a chemical-free method of protecting and strengthening your nails at home. This is one of the most important factors to look at while protecting nails from damage.

Read Also:

Also Check: Mitsutomi 42 Professional Acrylic Kit

Take A Biotin Supplement

Biotin is one of the B vitamins. Because its water-soluble, it isnt stored by the body, so you have to ensure that you consume it daily.

Biotin can help strengthen hair and nails and also helps the bodys nervous system to function properly. It can be found in foods like sardines, cooked eggs, and legumes, or you can take a B vitamin or supplement.

Check with your healthcare provider before taking a biotin supplement to ensure that its safe for you.

Helps Strengthen & Nourish Nail & Cuticles




You May Like: Taking Out Contacts With Long Nails

How Do I Stop My Nails From Cracking

Let me guessyou, too, never give your nails a break when it comes to getting your nails done, like with your gel manis. The problem? The hard coating on gel polish creates a barrier that prevents your tips from getting the moisture they need, leading to dryness and breakage. Sound familiar? If so, give your tips a break, and instead, try getting a gel mani for special occasions only, like for a wedding or long vacation when you dont want your polish to chip.

Otherwise, incorporate a nail-strengthening formula into your mani mix, like Sally Hansen Nail Nutrition Green Tea + Bamboo Nail Strengthener, and simply swipe on regular polish followed by a strong top coat, like Deborah Lippmann Nail Treatment Addicted to Speed Ultra Quick-Dry Top Coat or Jin Soon Top Gloss and Coat.

How To Promote Strong Healthy Nails

In addition to diet, overuse of products and other lifestyle choices can also affect nail health and quality. For example, simply staying hydrated can help support strong, healthy nails. Using a quality moisturizer can also help keep the nails hydrated. Especially if you wash your hands or use hand sanitizer regularly, you can dry out the nails, leading to damage.

Submerging hands in water regularly can also soften and weaken nails. If you do a lot of cleaning or wash a lot of dishes, wearing rubber gloves can help protect them.

Gel and acrylic nails as well as some nail polishes and removers contain chemicals that can also damage nails, causing them to peel and break. Either avoid using them or take breaks between uses to allow the nails to heal.

Using nails as tools to open cans or scrap off caked on materials can also cause them to break. Choose an actual flat tool instead of using your nails to help prevent damage. Keeping nails short and trimmed can also help maintain their strength.

Even if you boost your nutrition and make other lifestyle changes to improve nail health, dont expect overnight results. It can take several weeks to months for the nails to strengthen.

Save Up to 36% Today on Ageless Multi-Collagen!

You May Like: Vitamin For Nail Fungus

Signs Of Unhealthy Nails And What Cause It:

View this post on Instagram

Flaking or chipping nails

Typical indications of brittle nails are the nails that cannot stand even the slightest impact. If at the first sign of moisture nails chip off, it means that they are weaker than healthy nails. More than outward care, they require a better diet and perhaps vitamins to strengthen nails are in order.

Curving around the finger tips

This phenomenon is otherwise called nail clubbing. It is a serious condition that warrants a trip to the doctor. It could indicate problems in the heart, lungs, or liver. At the first signs of clubbing, it would help to get this condition examined, as it could also mean a vulnerable immune system.

Broken nails

Its a common occurrence but if the jagged ends dont smooth out soon enough, you may need help.

Pits and ridges

The trouble with this seemingly common oddity is that only a trained eye can tell whether theyre a sign of a deeper problem, or merely a passing flaw. A row of small, continuous depressions that look like horizontal waves is supposed to indicate psoriasis or other systemic diseases. In such cases, the whole nail gets red and inflamed.

Yellow nails

B7 Vitamins For Nails Strength

6 Best Ways to Strengthen Nails Perfectly

Have you heard your mother say B-complex is good for your nails, hair and skin?

She wasnt kidding you. Biotin for nails is that particular B-complex vitamin or co-enzyme that works wonders on your nails.

It is sometimes referred to as Vitamin H. It is one of the best vitamins for nails strength that brings the growth rate to normal, and also improves their appearance.

Don’t Miss: Starter Course Shingles Upside Down

What Is The Best Treatment For Weak Peeling Nails

  • Best for Peeling Nails: Nails Inc. Nailkale Superfood Base Coat. …
  • Best for Natural Nails: OPI Natural Nail Strengthener. Buy On Amazon Buy On Ulta. …
  • Best Polish: Essie Treat Love & Color. Buy On Amazon Buy On Ulta Buy On Walgreens. …
  • Best Base Coat: Butter London Horse Power Nail Rescue Base Coat.

Okay Then What Can I Take To Make My Nails Stronger

Sorry to break it to ya, but Ive got bad news: We would all have strong nails if supplements lived up to their marketing hype, Dr. Hawthorne says. But the truth is that taking supplemental vitamins is unlikely to be of value since the body has a limit on how much of these ingredients it can actually process and use. Basically, you cant exactly stock up on vitamins and get double the benefit .

And since the FDA doesnt regulate supplements the same way it regulates drugs or medicationsi.e., it doesnt regulate them at allyou might be asking yourself what this means for you and your nails. And the answer is mainly just a lot of marketing hype and sometimes empty promises.

Its not realistic to think a supplement or vitamin will instantly solve your nail issues. Every individual is different, and their health concerns can change on a monthly, weekly, or even daily basis depending on a variety of factors like stress levels, hormones, and diet, adds Joel Schlessinger, MD, board-certified dermatologist at Skin Specialists P.C. in Omaha. Which means one vitamin may work for one woman but be ineffective for another.

For most people, taking nail vitamins isnt likely to be detrimental to your health, but they can build up in your system , potentially causing some serious health effects. So if you still want to try them knowing all that you know, chat with your doctor or dermatologist about one of these four top-rated nail supplements:

You May Like: How To Take Contacts Out With Long Nails

How To Choose The Best Nail Strengthener

Choose the right formula: Dr. Farber recommends scanning the product label for collagen and proteinboth are building blocks of nail growth. Other ingredients that may help strengthen your nails include biotin and antioxidants like green tea and vitamin E.

Sneak in hydration:Using other hydrators like cuticle oil can also improve nail repair, says Dr. Farber. When your nails are dry, they become brittle. Hydrated nails, however, are less likely to crack and break. Before you purchase, check the label for nourishing ingredients like keratin, jojoba oil, and vitamin E. Many strengtheners now include these ingredients, too.

Be consistent:Apply a nail strengthener once a week, says Dr. Farber. Ideally, youll use it on its own or underneath polish as a base coat to protect the nail from polish and polish remover. Try incorporating it into a weekly ritual so you dont forgetlike brushing it on while watching your favorite show on Sunday night.

Take a break: We get it, you love your manicure, but giving your nails a breather from time to time is a good idea, says Dr. Farber. This is because some nail polishes contain drying ingredients. Try at least taking a week in between full sets, and during those days, wear only the strengthener on your nailsnothing else.

Now that you know a little bit more about how nail strengtheners work, its time to find the ideal one for you. Check out the effective and affordable options below to give your nails the love they deserve.

Choosing Nail Shellac Instead Of Nail Polish


Got brittle nails? Consider shellac instead of traditional nail polish, Draelos says.Nail shellac is not a polish and uses the same type of material that is used in dental sealants. It can last up to six weeks, “doesnt chip, smudge, and you cant scrape it off with a key, she says. Nail shellac can be pigmented with colors of the rainbow, and glitter and foil confetti can also be added. It helps prevent brittle nails by reinforcing the nail and improves hydration to the nail.

For these reasons, shellac is quickly replacing polish in professional nail salons. It is applied in three coats, and in between each coat, you must place your nails under a ultraviolet light dryer. This UV light may pose some risks to the eye, so wearing protective glasses may benefit manicure junkies, Draelos says.


Recommended Reading: How To Treat Nail Fungus With Vicks

Vitamin A For Indirect Support As Nail Vitamins

Although the levels of vitamin A dont affect the strength of nails directly, a deficiency can tax the health quotient of your blood. Vitamin A plays a crucial role in transporting iron through the bloodstream, so a lack of this substance can result in anaemia. Tuck away carrots, liver and spinach to keep the blood supply strong.

How Does Biotin Help Your Nails

Handpicked content: Top tips to tackle brittle nails

If you are worried about the condition of your nails, then why not add plenty of biotin-rich foods to your diet and see what they can do for you.

Rich sources of biotin include eggs, almonds, spinach and sweet potato.

Advice is for information only and should not replace medical care. Please check with your GP before trying any remedies.

Don’t Miss: Genadur Or Nuvail

What Vitamins Are Needed For Strong Nails

Strong, well-groomed fingernails don’t just look good they’re also an indicator of good health. Any type of nutrient deficiency can result in nails that are weak, brittle or malformed, but the vitamins for nails that are most important are the B vitamins and vitamin C.

Video of the Day


An adequate intake of biotin, vitamin B12, folate and vitamin C supports the health and strength of your nails.

Choose Your Nail Products Wisely

The 10 Best Vitamins to Strengthen Nails

The use of different nail polishes to increase the appeal of your nails is a common practice. However, nail polishes that contain toxic chemicals must be avoided as they can weaken your nails and make them brittle. These chemicals include camphor, formaldehyde resin, TPHP, dibutyl phthalate, toluene, and xylene.

Moreover, the use of nail polishes is often coupled with the frequent use of nail polish removers such as acetone. These products can strip the natural oils from your nails, leading to weak and brittle nails. The chemical-laden nail polish removers can also dehydrate your nails and cause discoloration, keratin granulations, splitting, and peeling.

It is suggested to use alternate products such as acetone-free nail polish remover pads for this purpose. This also eliminates the risk of gamma-butyrolactone poisoning, which usually happens when children accidentally ingest acetone-based nail polish removers that contain this harmful compound.

Another common nail beauty product to stay wary of is acrylic nails and acrylic gel manicures, especially from unlicensed salons. This artificial nail technique can increase the risk of nail and cuticle infections and conditions such as contact dermatitis.

Don’t Miss: How Much Does Nail School Cost


Popular Articles