What Are The Benefits Of Taking Collagen Pills
Much like other kinds of collagen supplements like collagen drinks, injections, and confectionary, there are a variety of benefits to taking collagen pills. These supplements will increase the amount of collagen in your body, helping to replace some of the collagen that has been naturally lost through the aging process. However, studies have shown that pills are far less effective than liquids at delivering ingredients. Liquid supplements ensure you receive 85-90% of the ingredients, where your body only absorbs 10-20% of the ingredients from pills.
Vital Proteins Matcha Collagen
Make your collagen mixable with some matcha.
Vital Proteins Matcha Collagen is sourced from high-quality Japanese matcha green tea and grass-fed, pasture-raised bovine hide to ensure top quality and provide the maximum nutritional benefit possible.
This supremely mixable powder has undergone 3rd party testing to ensure quality and beyond boosting collagen is rich in free-radical fighting antioxidants, thanks to the addition of matcha to the mix.;
Help improve the appearance and health of your hair, skin, nails, joints, ligaments and tendons with just a scoop of this powder in an 8 oz. glass of cold or hot water.
Can You Take Them Together
Let’s revisit the intro. Remember how it’s important to consider safety and efficacy when deciding to take two supplement nutrients or bioactives together? Well, biotin and collagen pass on both fronts.;
“Collagen and biotin are both safe, well-tolerated cosmeceutical bioactives, supporting hair, skin, and nail health,”* says Ferira. “But they have their own unique and individual mechanisms for structurally and functionally doing that, hence the reasonable potential for synergy in combining them. Both collagen- and biotin-containing foods and supplements provide key nutrients or building blocks for our body. Collagen provides macronutrientproteinnourishment and critical amino acid building blocks. Biotin provides an essential water-soluble B vitamin , which acts as a versatile cofactor in a variety of bodily functions.”*
Research shows this too. While biotin hasn’t been as well studied on its own, there’s a decent amount of clinical research studying the two ingredients together. For example, this study demonstrates that taking both has a positive impact on skin hydration, elasticity, smoothness, and density.* Another clinical intervention found improved collagen structure of facial skin via objective microscopy results, plus positive subjective results for skin’s appearance on hands, neck, legs, belly, and décolletage.*
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What Is The Best Way To Take Collagen
Collagen comes in a number of forms, including as gummies, capsules, tablets or powders. You can take it in whichever form you like best – capsules, tablets and gummies are great for convenience as you can simply take the recommended amount once per day; however, if you’re interested in trying different flavours you can easily add a scoop of collagen powder into your morning coffee or smoothie.
The Best Collagen Powders In 2021 A Guide To Skin Hair And Nail Supplements
Are you looking for more youthful skin, healthier hair, and nails, as well as stronger muscles and joints?
If so, you might consider taking collagen supplements!
Given the long list of potential benefits, the collagen industry is expected to reach $1.6 billion by 2026.
But with so many collagen powder supplement options on the market, it can be hard to choose the right product for you.;
In this article, well review some of the best collagen powders in 2021 to help you make the right selection.
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More Ways Collagen Can Help Your Nails
Gelita, the manufacturer of different brands of collagen peptides, including LonoLife, maintains that recent skin health studies reveal that consuming collagen peptides orally , stimulate fibroblast cells.;Fibroblasts,;the most common cells;of connective tissue;in humans,;synthesize the extracellular matrix and the structural framework . The collagen in your own skin is a matrix, . Collagen peptides from bovine skin essentially provides the building blocks to support your own body’s collagen. And by doing so, they influence your nail collagen metabolism from the inside.
Are There Any Side Effects From Using Liquid Collagen
Generally liquid collagen is VERY well tolerated.
That means that there are very few side effects.
Some people don’t like the taste of the liquid and if you fall into that category then you may want to consider collagen powder.
Collagen powder can be easily mixed with smoothies or drinks and is tasteless.
The only side effects you should notice from liquid collagen is an improvement in your skin, hair, nails and maybe even your weight.
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Healthy Gut And Skin Health
Collagen might also play a beneficial role in gut health. The amino acids in collagen may support:
- Immune health
- Intestinal barrier health31,32,33
What does this have to do with skin health? The skin and gut are more closely connected than many people realize. Scientists call this the gut-skin axis. If the gut microbiome is disturbed, it stops producing substances that help regulate the immune system. The immune system starts to overreact, which in turn makes the skin overreact.34,35
A damaged gut has been linked to various skin irritations and conditions. By keeping your gut happy and healthy, you also help keep your skin healthy.36 Collagen may be able to help with this.
What Collagen Brand Is Best
Before I dive in, I have to state that I am not typically brand loyal unless I personally believe beyond a shadow of a doubt that one brand is unequivocally better than another.
Every time I recommend a brand, its because I personally have used it , tested it and have preferred it over every other brand of that item.
When it comes to collagen peptides, I admit that I havent tried every single brand of collagen on the market. However, I have tried the two most popular: Perfect Supplements and Vital Proteins.
Perfect Supplements and Vital Proteins
The hair story I told earlier happened after taking Perfect Supplements 5 days a week for about 2-3 months. When that container ran out, I tried the Vital Proteins brand.
Within two weeks, I noticed a difference. My hair wasnt as thick or strong, and my nails started to break easily again. Nothing else in my diet changed except for the brand of collagen.
I compared the containers side by side, and both list 18 amino acids. All were the same, except each had one that was not listed on the other. However, this list is where the similarities stopped.
One serving of Perfect Supplements is one scoop, or 11 grams. One serving of Vital Proteins is 2 scoops, or about 20 grams.
When you look at the amino acid profile in a single scoop of collagen , Perfect Supplements had MORE of every single amino acids listed but one.
And since were all concerned with the grocery budget around here, this is how it breaks down money-wise:
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Different Types Of Collagen
Whether from animal or marine sources, all collagen comes from amino acids, the building blocks of protein in the body. Animal and marine collagens are constitutionally the samethat is, theyre made up of the same amino acidshowever, animal sources have a larger quantity of some amino acids .4
Research shows there are more than 28 different types of collagen, but the three most abundant are Types I, II, and III. These collagen types form the structural fibrils of tissues, while the others take part in the association of these fibrils with other tissues.2
- Type I: This is the most abundant form of collagen and is found in tendons and throughout the body. It is a key building block for hair, skin, nail, blood vessel, and teeth health.5
- Type II: This type of collagen structure is found most often in joint cartilage.6
- Type III: This is the second most abundant form of collagen and is always found in association with Type I collagen.5
Collagen Improves Circulation And Skin Elasticity To Prevent Thinning Hair
According to the Academy of Dermatology, your hair grows from a root in the bottom of the hair follicle. The root is made of cells and protein, and the blood from the blood vessels in your scalp feed the root. This creates more cells and makes the hair grow.
In several in vitro studies, collagen has been shown to enhance the cells in your scalp that are responsible for creating the connective tissue that keeps your skin around the root from expanding and blood circulating. In laymans terms, collagen keeps the pores on your head tight and the hair follicle closer. This ensures that your hair absorbs the maximum amount of nutrients to grow thicker and healthier.
The same studies also found an increase in overall collagen levels that improve collagens structural properties , an increase in the dermal matrix precursors , as well as an increase in collagen type I . ;
As the hair grows, it gets pushed up through the skin and takes the newly generated cells with itcreating an abundance of thicker hair! As we age, our bodies become less efficient at producing collagen, so taking a collagen supplement can replenish the cells in the dermis and fight age-related hair thinning!
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Why Is Collagen A Buzzword In Beauty
Collagen is naturally present in the hair, skin and nails, and the health of these things is dependent on their collagen content. The more collagen they contain â the better!
These strong chains are what give young, healthy skin its resilience and plumpness. Babies, children and teenagers produce collagen at a rapid rate as they grow. This is one reason their skin is so smooth and wrinkle-free.
Don’t Forget Other Hair Skin & Nail Supplements
If you are serious about improving the quality and texture of your skin and nails then I also recommend that you take more supplements than just collagen alone.;
Because adding collagen to other supplements adds a synergistic layer to your therapy.
If you want to improve your skin then make sure you also are putting something on the outside of your skin like Vitamin C serum.
If you are growing your hair then I recommend also using this supplement orally.
Now it’s your turn:
Liquid collagen can seriously help improve your skin, help reverse the aging process and even improve your hair.
It’s one of those “hidden gems” in the supplement world and I hope you will love it as much as I do.
Now I want to hear from you:
Have you ever used liquid collagen?
Did it work for you? Why or why not?
Leave your comment below!
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Dr Mercola Organic Collagen From Grass Fed Beef Bone Broth
Organic grass-fed beef bone broth in tablet form.
The majority of bone broths on the market are not from organically raised animals and they often are diluted and have sugars and flavors added to help improve the taste.
Dr. Mercolas Organic Collagen from Grass Fed Beef Bone Broth comes in tablet form to provide the benefits and abundant protein found in bone broth without the hassle of having to prepare your own bone broth at home.
Each Organic Collagen tablet is made with the finest Certified Organic beef bone broth concentrate powder from grass fed, organically raised cows born and raised in the US without the addition of hormones and antibiotics in their diet.
Benefits Of Collagen Supplements
Are you looking for youthful skin, thicker hair, strong nails, healthy joints, muscle growth, or improved bone strength? Then this might be your lucky day, there is growing research that suggests collagen supplementation might help with all of these goals. Lets look at some of the research-backed benefits:
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What Is Collagen Benefits For Skin Hair Joints And More
You might recognize it as an ingredient in;your favorite body lotion or perhaps noticed;supplements in the vitamin aisle that feature it. But what is collagen? What does collagen do, exactly? And how can you incorporate it into your life?
Collagen is the most abundant protein in our bodies, especially type 1 collagen. Its found in muscles, bones, skin, blood vessels, digestive system and tendons. Collagen benefits are so striking because this protein is what helps give our skin strength and elasticity, along with replacing dead skin cells. When it comes to our joints and tendons, in simplest terms, its the glue that helps hold the body together.
Our;bodys collagen production naturally begins to slow down as we age. We can thank this degenerative process for signs of aging, such as wrinkles, sagging skin and joint pains due to weaker or decreased cartilage . Other lifestyle factors like eating a diet high in sugar, smoking and high amounts of sun exposure also contribute to depleting collagen levels.
Its been found that collagen-related diseases most commonly arise from a combination of either genetic defects, poor intake of collagen-rich foods, nutritional deficiencies and digestive problems affecting production of collagen.
Thankfully, consuming foods like bone broth can provide plenty of this vital protein, and if youre wondering what is collagen good for, Im glad you asked.
Collagen Powders Or Pills
Collagen is found in either powder or pill form. Collagen powders are great for adding to your smoothies, shakes, or coffee. Most are unflavored and dissolve completely into any liquid. Some come with fruity flavors that can be consumed as a stand-alone beverage.;
Collagen pills are capsules filled with collagen powder. Many collagen pills may have other ingredients like vitamins, minerals, or antioxidants that can add value to the product.; Both pills and powders have the same health benefits, the form you choose will depend on your personal preference.
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Can You Get Collagen Back
Your body naturally makes collagen. To do this, it combines amino acids from protein-rich foods like fish, beef, and chicken with vitamins and minerals. As you age, your body may lose its ability to absorb and use nutrients effectively. This is where changes in diet, or collagen supplements, might help.9
Taking Marine Collagen For Skin Conditions
Marine collagen is so effective at restoring your skin’s health that it can even be used in the management of serious skin conditions such as eczema, psoriasis, and rosacea. Rosacea is characterized by red and inflamed skin that is thought to be caused by connective tissue damage. Highly bioavailable marine collagen is absorbed and distributed efficiently into the dermis, the deepest layer of the skin, to repair damaged connective tissues and stimulate the production of new collagen and elastin in the skin. Marine collagen’s hydrating benefits can also help to alleviate dry, scaly, and inflamed skin brought about by eczema and psoriasis. Collagen can also be used to manage wounds and scars that are left from injuries and skin conditions.
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Is Taking Liquid Collagen Good For You
Yes, taking liquid collagen is generally considered to be good for you, and does not present any major safety concerns. Some studies suggest that liquid collagen supplements have shown potential for taking the edge off of the ageing process by increasing the levels of moisture in the skin, helping your skin look younger.Some side effects include nausea or mild gastrointestinal disturbances, but collagen is considered to be safe for consumption. One of the most significant safety risks associated with liquid collagen is that of allergic reactions – if you are allergic to chicken, beef, or fish, you may want to avoid collagen which is derived from those sources.While generally considered to be safe, concerns do exist about the potential for hydrolysed collagen that has been sourced from animal by-products to transmit animal diseases like prions to humans.These same concerns exist for other products sourced from animal by-products , and thus far no concrete link has been observed between liquid collagen and animal diseases.The U.S. Food & Drug Administration has concluded that steps in production like the use of heat, alkaline treatments and filtrations are effective in reducing the levels of potential contaminants.This risk can also be negated through the consumption of marine-sourced collagen, which does not present the same risk of animal disease transmission as collagen from other animal sources.
Garden Of Life Mykind Organics Plant Collagen Builder
A USDA certified organic & certified vegan collagen option.
Garden of Lifes mykind Organics Organic Plant Collagen Builder features a whole food formula thats powered by more than 30 powdered organic fruits, vegetables and botanicals.
These collagen-building tablets are Certified USDA Organic, Non-GMO Project Verified, Certified Vegan and NSF Certified Gluten Free.
In addition to restoring and helping you maintain youthful levels of collagen, this high-quality supplement uses keratin and elastin proteins to support hair growth, skin appearance and nail health.
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Health Benefits Of Collagen
Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. Its in your bones, muscles, and blood, comprising three quarters of your skin and a third of the protein in your body.
As you age, your existing collagen breaks down, and it gets harder for your body to produce more. As a result, many people turn to collagen supplements. These supplements are usually powders, though there are also capsules and liquid supplements available.
Fourteen grams of collagen peptide contains:
- Calories: 50
- Fiber: 0 grams
- Sugar: 0 grams
The same amount of collagen peptide also contains 29 milligrams of calcium, 44.9 milligrams of sodium, and 0.98 milligrams of potassium.