Eat More Foods That Promote Strong Nails
Avoid yo-yo dieting, which can lead to vitamin deficiencies that may put the strength of your nails in jeopardy. Make sure you eat enough protein and calcium too, which are thought to promote nail health, says Robin Evans, MD, Connecticut-based board-certified dermatologist and clinical instructor at the Albert Einstein College of Medicine. Loading up on biotin-rich foods, such as veggies, eggs, and nuts, may also help.
The Best Treatment And Repair
Do you want the best methods or treatments to get rid of the problems leading or causing nails splitting? First, acknowledge you have a problem then see a dermatologist or nutritionist help you identify it.
Some of the best ways of treating splitting case have a foundation built on repair which includes the following.
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Massage With Coconut Oil
Coconut oil contains healthy fatty acids that deeply moisturize the nails, strengthening and nourishing weak, brittle nails. Moreover, this oil can act on the nail bed and boost nail growth.
Massaging your nails with coconut oil can also enhance blood circulation and retain moisture. Almond oil can be used instead of coconut oil.
How to use:
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The Best Nail Growth Treatments And Strengtheners
The world might be starting to reopen, but our nails on the other hand, are still in hibernation mode. To get them nail-art-ready, invest in a nail treatment that’s designed to promote growth and strengthen, so you’re ready for your full diary of social obligations.
We tested some of the best available, to see which ones really deliver results. Below are the ones we rate.
How we test
We asked over 1,000 women to trial over 42 brands of nail growth treatments and strengtheners for a one-month period the products ranged from oils to polishes to creams.
For nail growth products, testers assessed whether they prevented breakages and peeling, if they helped with growth, and if nails were left looking healthier and stronger.
For strengthening treatments, testers noted whether the products helped with any flakiness, as well as if they had an impact on smoothness and strength.
Both types of product were also judged on how easy they were to apply, their drying time and how often they needed to reapply.
Cause: Low Thyroid Levels
Sweat is your body’s natural moisturizer. Low levels of the thyroid hormone, called “hypothyroidism,” lessens how much sweat your body makes. The result is drier hair, skin, and nails. Along with brittle nails, you might have other symptoms like aches and pains, fatigue, weight gain, and memory problems.
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Then We Have Your Answer Builder Gel
A natural nail overlay adding strength to your own nails, allowing your own nails to grow, keeping them looking perfect for 2/3 weeks and feeling so light on your own natural nails.
It looks completely natural on your own nails, comes in different natural shades along with some beautiful shimmer shades and can be left looking natural or with a colour gel polish finish!
If your not allowed nails for work, builder gel clear gives you the protection and strength for your own nails without anyone knowing you have something on them
So how do you maintain builder gel?
All you need to do between appointments is apply that cuticle oil daily to keep your nails and skin hydrated, dont use your nails as tools and Re visit us every 2/3 weeks!
We then, after 2/3 weeks wear, remove the colour finish give those cuticles a tidy up, maintain the shape and length of your nails, infill the builder gel and give you perfect looking nails for another 2/3 weeks! Builder gel can be soaked off, but no need to on every appointment. Infilling is perfectly fine as long as your looking after your nails in between appointments, no damage should be caused to your nails with any nail treatment we offer!
What is the difference between gel polish & builder gel?
Without getting too technical!! Builder gel has a thicker consistency then a gel polish and is more hard wearing than a gel polish. Builder gel may be thicker in consistency, but you will be amazed at just how light it feels on your nails!
Healing Insights For Splitting Fingernails And Cracked Dry Skin
Just yesterday, an 80-year-old man who is one of my dermatology patients asked me why his splitting fingernails were dry and brittle on the ends. Heâd always had strong nails. He wanted to know if I thought Knox Gelatin Capsules would work for him itâs what his mother used when she had nail problems. They didnât work for her, but he didnât know what else to do.
Splitting and cracked fingernail problems can happen at any age, but itâs definitely one of those as we age stories. If your nails are splitting, there are things you can do to improve them, but there are also common âremediesâ that actually make the problem worse.
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Add A Nail Strengthener To Your Routine
Prescription topical agents, such as Nuvail and Genadur, can help to strengthen weakened nails. While OTC nail hardeners can do the trick in the short-term, prescription strengtheners are the best choice for long-term use, since they contain chemicals that both increase the strength of the nail and trap moisture in to prevent future brittleness. Consistent and dedicated use of the nail hardeners is key for successful results, says Dr. Allawh.
Moisturize With Shea Butter
The application of shea butter can help nourish your nails and restore moisture, thus boosting the repair of brittle nails while promoting the growth of strong nails.
How to use:
- Use shea butter to moisturize your hands, including the nails, every day.
- You can also massage in shea butter to your nails for around 20 minutes before bedtime and leave it overnight.
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Walks On Hard Surfaces
You can protect your dogs from having brittle nails by taking them for long walks on sidewalks, as this will trim their nails naturally. Its a perfect remedy for those dogs that dont like to trim their nails.
The above remedies will help you to prevent dogs brittle nails up to some extent. For further treatment, its recommended to consult with your vet!
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Weak Fingernails Treatment How To Fix Soft Weak Peeling Fingernails And Toenails
Thin, weakened nails that crack, split, or peel easily steal from the aesthetic appeal of the nail that every woman desires. Luckily you can effectively strengthen soft fingernails with nothing more than simple home remedies that are affordable and easily available you could even have them in your house already. Below is a guideline on how to strengthen weak fingernails at home:
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If you you are worried by the health of your natural nail, I always say stay away from the salon, because the nail technician will definitely use a nail buffer, file or a drill machine which will make your brittle nails worse, Mngadi says. Even if you are thinking of applying gelish on your nails, instead of acrylic, there is still a product sitting on your natural nail bed. Rather treat your brittle nails first without putting anything artificial on them, so that they heal naturallu. Mngadi adds: The most I would recommend for your nails is applying a clear top coat, preferably Sally Hansen. But definitely stay away from coloured nail polish when your nails are brittle.
If your nails appear in desperate need of treatment, please do go the medical route. Remember, also, that treatment might take a while but it will be worth it at the end when you finally show off your latest nail-do!
Learn When To Take A Break From Nail Polish
Theres no such thing as bad nail polish, but there is such a thing as a bad manicure. Elle tells us to think of it this way:
If you have a wall in your house which is flaking, damaged, and dry, youre not going to paint the wall as it will peel and get destroyed. Your nails are like the wall if you work on bare nails, which are hydrated and smooth, then your polish and your nail will look perfect.
Create healthy, strong, beautiful nails by learning to work with your natural base before you get creative. Once your nails are healthy-looking and strong, you can start thinking about polish again.
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Avoid Using Nails As Tools
The role of the nails is to protect the soft skin underneath them. It is not a good idea to use them as tools to get things done.
A person can easily break or chip their nail if they use them to open a can, for example. So to protect nails, try using a flat object or the pads of the fingers to pry it open.
Not using nails as tools can help prevent damage and improve nail strength.
Shorter nails are less likely to become damaged. When a person has very long nails, they are more likely to break, chip, crack, or catch on something and rip off.
Keeping nails trimmed can help avoid accidental breakages and maintain their strength.
What Causes Brittle Nails
According to the American Osteopathic College of Dermatology , brittle nails fall into two categories: dry and brittle or soft and brittle.
Dry and brittle nails are the result of too little moisture. Theyre most commonly caused by the repeated washing and drying of fingernails.
On the other hand, soft and brittle nails are caused by too much moisture, often a result of overexposure to detergents, household cleaners, and nail polish remover.
Other causes of brittle nails include:
- Age. Nails commonly change as people age, often becoming dull and brittle. While toenails commonly get thicker and harder, fingernails often become thinner and more brittle.
- Iron deficiency. This condition occurs when the body doesnt get enough iron, which leads to low red blood cell levels. Your doctor may measure your ferritin level and provide supplementation if its found to be low.
- Hypothyroidism. Along with brittle nails, symptoms of low thyroid levels may include hair loss, fatigue, weight gain, constipation, and depression. Your doctor can treat hypothyroidism with the synthetic thyroid hormone levothyroxine, which can be taken orally.
- Raynauds syndrome. Characterized by circulation problems in the extremities, this condition can affect nail health. Your doctor may prescribe calcium channel blockers, such as amlodipine or nifedipine, or alternatives, such as losartan, fluoxetine, or sildenafil.
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Remove Gel Polish And Acrylics Correctly
Okay, so technically this isn’t a repair tip, but do this first and it can save you from having to deal with a lot of potential problems. First and foremost, repeat after us: I will not pick off a gel manicure.
“Picking off gel is probably the worst thing you can do to your nails,” says celebrity manicurist Geraldine Holford. “The immediate effects are harming the nail plate because you’re removing the top layers of the actual nail along with your polish,” she explains.
“The long-term effects are thinning of the nails, harm to the nail bed, and irregularities on the nail plate and in growth patterns.” No thank you.
ORLY’s Senior Product Testing Manager, Kelly Bannon agrees, adding that even if you soak your nails to remove the polish, you can still damage your nails if not soaked long enough or if the topcoat barrier is not broken, prohibiting the remove to reach all the gel layers. She strongly recommends having your gels removed by a professional top prevent any damage.
Pro tip: Whether you’re having gel or dip removed, ask your tech to cover your hands in hot towels while your nails are wrapped up in the acetone-soaked cotton pads the heat will help speed up the process, explains Sarah Gibson Tuttle, founder and CEO of Olive & June.
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Take A Biotin Supplement
Biotin is one of the B vitamins. Because its water-soluble, it isnt stored by the body, so you have to ensure that you consume it daily.
Biotin can help strengthen hair and nails and also helps the bodys nervous system to function properly. It can be found in foods like sardines, cooked eggs, and legumes, or you can take a B vitamin or supplement.
Check with your healthcare provider before taking a biotin supplement to ensure that its safe for you.
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Weak Fingernails Causes Meaning How To Fix
Kevin March 29, 2016HealthComments Off on Weak Fingernails Causes, Meaning, How to Fix 1,664 Views
Are you concerned about paper thin, weak fingernails and associated symptoms such as hair loss? Your diet could be to blame but beyond dietary deficiency of minerals and vitamins, there are other causes of weak, peeling fingernails sometimes with ridges ranging from benign to more serious. Continue reading to discover not only not the common causes but also how to fix weak fingernails at home.
Useful Home Remedies For Brittle Nails Tips To Get Naturally Strong Nails
Having shining and beautifully shaped nails at the tip of the fingers enhances the overall beauty of your hands and almost all of us strive to have healthy and long nails which can be styled in any way we want. But the beauty of the hands is often marred by weak and brittle nails that becomes chipped and cracked easily. Brittle nails is a common problem that can affect both men and women and some of the common causes of weak and brittle nails are aging, excessive use of nail enamels and nail polish removers, overexposure to water. There are numerous diseases that can also cause brittle nails like fungal infections, psoriasis, eczema, anemia and lichen planus. Therefore, it is vital to take special care of nails just like we pamper our skin with the effective glowing skin home remedies. These home remedies, in combination with a few healthy lifestyle changes, can provide you naturally strong and healthy nails.
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Invest In Clean Polish Products
Of course, make sure the polishes you use contain nourishing, conditioning ingredients rather than harmful chemicals like formaldehyde, camphor, and toluene.
Same goes for polish removers to swipe off your mani: “If you want to keep your nails strong, you don’t want to use 100% acetone removers,” Lim says. Instead, try to find options that contain moisturizing ingredients for the natural nail, like a soy-based removerthese can effectively dissolve polish while simultaneously strengthening the nail, and they’re typically pumped with other vitamins and hydrating ingredients.
Be Mindful About The Exposure Time To Your Acetone Polish Remover
If you are using an acetone nail polish remover, avoid long soaks in acetone and remove polish with a cotton pad instead. Acetone can be harsh and dehydrating on nails, causing them to be more fragile in the long run.
Expert tip: you can also add oil to your polish remover if you have very dry skin and apply a nail strengthener after your nails are clean and dry.
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How Do I Keep My Nails Healthy
Our bodies are smart so when were low in vitamins and minerals, our nails and hair will show it, explains Norris.
Eating a variety of whole foods fruits, vegetables, whole grains will usually get you all the vitamins, minerals, and nutrients your nails need.
You can also take a multivitamin, but Norris advises against a one-a-day tablets: Its difficult for our bodies to digest large compressed tablets.
Instead, she suggests looking for a product that comes in soft-gel capsules. Why? Capsules are typically made from gelatin. According to Norris, its much easier for our bodies to break down gelatin to get to the vitamins and minerals within the product.
You can also try biotin and horsetail supplements. If you do go the biotin route, Norris advises to discontinue use 2 weeks prior to having any lab work done since it may interfere with results.
Causes Of Brittle Nails
Some health conditions can cause brittle nails. They include:
- Raynauds syndrome: This disorder causes circulation problems in the extremities, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. When the smaller arteries in the hands and feet narrow, those extremities might feel numb or cold. Not surprisingly, this can affect nail health.
- Hypothyroidism: Low thyroid levels can cause more than just brittle nails. You might also notice fatigue, weight gain, dry skin, thinning hair, memory problems, depression, and constipation, according to Harvard Health Publishing.
- Anemia: Low iron levels can cause your nails to be brittle, according to the National Heart, Lung, and Blood Institute. You also may experience fatigue, shortness of breath, headaches, dizziness, cracks in the side of your mouth, or frequent infections. If blood work shows low iron, your doctor may recommend iron supplements.
- Cancer treatment: Brittle nails can be a side effect of cancer treatment, especially chemotherapy and other targeted therapies. If youre undergoing cancer treatment, talk to your oncology team about how to keep your nails and skin healthy and moisturized.
Irregular nails of all kinds also can reveal other health problems. If youre experiencing other nail problems, make an appointment with your doctor to check it out.
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