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Is Biotin Good For Hair And Nails

Natures Bounty Optimal Solutions Advanced Hair Skin & Nails Jelly Beans

Biotin For Healthy Hair , Skin & Nails | Prevent Hair Loss and Hair Fall


If you are looking for a little flavor in your vitamins, the Natures Bounty Optimal Solutions Advanced Hair, Skin & Nails Jelly Beans vitamins are a solid option. They contain mixed berry, strawberry, and watermelon flavors still, this non-GMO vegetarian biotin supplement has no artificial flavor or sweetener, but each serving has 3 grams of sugar. In addition to 6,000 mcg of biotin, it also contains 50mg of keratin which Dr. Yates says is what your hair shafts are made of. These jelly bean vitamins also include vitamins A, C, and E.

What Does The Science Say

Not a whole lot. For hair health, there is really no evidence at all that it strengthens hair and promotes it to grow, says Ewoldt.

For healthy nails, theres a bit more evidence, he says. In those studies, they supplement with a small amount of biotin per day, and there was a small improvement in nail thickness. But these werent large studies, and as in all nutrition research , its hard to pin the effects down to this one nutrient, says Ewoldt.

So Why Are People Taking Biotin For Hair And Nail Growth

The thinking goes a little something like this: Because people who are deficient in biotin have certain symptoms including facial rashes, pink eye, and yes, thinning hair and brittle nails upping your biotin intake may help.

But this logic isnt super solid. There are tons of reasons you may have thinning hair, most of which have zero to do with a biotin deficiency. And true biotin deficiency is rare, says Ewoldt pregnant or breastfeeding women are prone, as are people who abuse alcohol . Still, says Ewoldt, supplementing with biotin is a relatively easy, inexpensive thing to do, so people think, hey, why not?

And there is anecdotal evidence that it can help. Many people have trouble getting enough biotin via diet and should supplement, especially those with thinning hair or brittle nails, says Arielle Levitan, M.D., an internal medicine physician in Highland Park, IL, and co-founder of Vous Vitamin, a company that creates personalized multivitamins. There is no reliable blood test so sometimes it is helpful to supplement. Dr. Levitan also explains that how much biotin you need depends on the individual.

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Other Benefits Of Biotin

Although more research is needed to assess its effects on hair growth, biotin does have several proven benefits.

For example, biotin is one of several B vitamins that support a healthy metabolism. Biotin converts glucose from carbohydrates into energy for the body and aids amino acids in carrying out normal bodily functions.

Biotin is also thought to:

  • reduce inflammation

The Most Common Causes Of Hair Issues

Spring Valley Hair, Skin &  Nails Caplets with Biotin ...

The health of your hair depends heavily on your hormones. And hormonal imbalances, such as adrenal fatigue, thyroid problems, or issues with your Ovarian Adrenal Thyroid axis, can show up very quickly in the state of your hair. But these hormonal imbalances dont just come out of nowhere, they have root causes themselves. And if you want to fix your hair issues, you have to address these causes.

Dysregulation of your NeuroEndoMetabolic Stress Response, which your Hormone Circuit is a part of, can happen thanks to a variety of stressors. Those can be physical, such as eating a bad diet, being exposed to toxins, taking certain medications, not sleeping well, or getting recurring infections. Or they can be psychological, such as work pressure, family problems, or an unresolved mental health issue.

The common denominator is that the stress is chronic. And it makes your adrenal glands overwork to produce cortisol, your bodys main anti-stress hormone. But as your adrenals get exhausted from all of this work, their cortisol output dysregulates, causing imbalances in the rest of your Hormone Circuit.

Very closely tied to the Hormone Circuit is your Bioenergetics Circuit, the one that deals with how your body uses and produces energy. Basically, your metabolism. Its composed of your pancreas, thyroid, and liver.

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How To Choose A Biotin Supplement

When choosing a biotin supplement, there are a number of factors to consider.

First, its best to choose one that has undergone third-party testing to ensure quality and purity. Many of the supplements featured on this list are third-party tested, and the remainder are manufactured in FDA-approved facilities.

Second, consider any allergies and dietary considerations you may have. Klaire Labs and Pure Encapsulations offer hypoallergenic biotin supplements, while SolaGarden and Garden of Life offer organic, vegan-friendly options.

If you dont need to supplement with biotin but are looking to improve the quality of your hair, skin, and nails, choose a supplement specifically formulated for this purpose. Itll likely contain additional ingredients that support your goals.

That said, theres little evidence that supplementing with biotin and other nutrients and ingredients used in popular hair, skin, and nails formulas have any significant effect on hair, nail, or skin health.

Consuming a healthy, well-rounded diet will do much more for your hair, skin, and nails than taking a supplement.

Furthermore, if taking standalone biotin, choose the form softgel, gummy, or liquid thats the most convenient and easy for you to take.

Finally, while all of these supplements contain at least 1,667% of the DV for biotin, you shouldnt take more than the manufacturers recommended dose.

What Does Thyroid Disease

Unlike male pattern baldness, the hair loss of thyroid disease usually involves your whole scalp and not just certain areas. So rather than a receding hairline or bald spots, it’s typical for all of the hair to appear sparse or thin. The exception is alopecia areata, an autoimmune condition that sometimes occurs with thyroid disease, which does cause bald patches.

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One Is Better For The Skin Than Hair But Which Is It

While collagen is known as a wonder ingredient, biotin, on the other hand, is known as a “beauty superstar,” per Vegamour. Known as vitamin B-7 or vitamin H, biotin is “important for cell growth and fatty acid metabolism.” This vitamin aids your body’s conversion of fats, proteins, and carbohydrates into energy, and its supplements are vegan, unlike collagen. Moreover, they’re water-soluble, so your body doesn’t store them.

According to Vegamour, some have claimed that biotin helps pregnant women maintain their health, as well as it being good at regulating blood sugar. But does it help your hair and nails? Verywell Health explained that biotin is believed to aid thinning hair as well as strengthening nails. It’s also said to stimulate the growth of both nails and hair. It does this through promoting keratin, a protein common in nails and hair, per Vegamour. This fortification of your nails and hair can help protect them from future damage, too.

What everything boils down to, according to Vegamour, is that collagen better maintains your skin while biotin better aids your hair and nails. The best part, though, is that they can be used in conjunction with one another. They complete slightly different tasks but operate in the same arenas, so if you choose both, you’ll fortify yourself brilliantly.

Benefits Of Biotin For Hair

Dr. Meghan: Biotin for Hair and Nails?

Biotin, also known as vitamin B-7, is an essential nutrient that is most often found naturally in food biotin-rich foods include cereals , vegetables , and rice.”Biotin converts glucose from carbohydrates into energy for the body and aids amino acids in carrying out normal bodily functions,” says Phipps.

For anyone on Instagram, however, biotin is perhaps most famous for its purported ability to pump up hair and nails. Biotin “is well known for its positive effects on hair including growing stronger thicker strands,” says Friese. “Stronger hair is less likely to break off at the ends, promoting and protecting length.”

Phipps says that biotin improves the infrastructure of keratin, a basic protein that makes up hair, skin, and nails, “but beyond that, researchers arent really sure what biotins role in hair or skincare is. There is some research to suggest that increased biotin intake can improve overall hair quality, including thickness and shine.”

Emphasis on the “some,” however. While biotin plays a role in healthy hair, skin, and nails, the efficacy of biotin supplementationbeyond the biotin you get from simply eating a balanced and nutritious dietis up for debate. “If you arent getting enough biotin, you may experience hair loss,” says Phipps. “However, a deficiency is rare. In most cases, the biotin you get from your diet is enough for you to reap the health benefits it offers.”

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Does Biotin Help Prevent Hair Loss

Biotin, also known as vitamin B7, stimulates keratin production in hair and can increase the rate of follicle growth. It is not stored for long in the body – most of yours is from the foods you eat. In order to be effective, it needs to be consumed. According to a 2017 review in the journal Skin Appendage Disorders, there is little conclusive evidence that biotin reduces hair loss, but it remains a popular supplement for hair, skin, and nail growth.

“Biotin supplementation may be helpful for people who are truly biotin-deficient, but biotin deficiency is quite rare amongst the general population,” Gary Linkov, MD, a facial plastic surgeon and hair restoration specialist at City Facial Plastics in New York City, tells WebMD Connect to Care.

While biotin is added to some shampoos that claim to reduce hair loss, there is no evidence that this works. Consuming foods rich in healthy vitamins and minerals will help with overall hair health. The best natural sources of biotin are meat, eggs, fish, seeds, nuts, and vegetables. These will help fortify your hair follicle by boosting your keratin, according to the National Institutes of Health.

According to Mayo Clinic, other treatments they may recommend include Minoxidil, otherwise known as Rogaine, or Finasteride, otherwise known as Propecia, as a prescription treatment. Hair loss is very common and there are treatments to help reduce the rate at which you shed your hair.

What Is Biotin Dosage How Much Biotin Should I Take

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You probably must have heard of the benefits of biotin and these questions are somehow bothering you:What dosage of biotin? How much biotin should I take?

Biotin supplements are used to prevent and treat biotin deficiency. However, with rising popularity for reasons other than these, there have been debates on whether biotin is safe and how much one should take when it comes to healthy long hair and strong nails. Most adults need about 30mcg of biotin per day to maintain normal metabolic functions, which translates into healthy nails, skin and hair. Experts usually recommend a starting dose of about 700mcg of biotin per day and sometimes as high as 1000mcg.

Because it is generally safe and well-tolerated many people take as high as 10000mcg a day with no documented side effects. There is no evidence however, of any additional benefits that come with increased doses.

How to Take Biotin

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Are There Any Side Effects To Taking Biotin

Taking too much biotin can have negative effects, says Dr. Levitan. It can skew the results of certain blood tests, for one, leading to misdiagnoses. It can also interfere with the absorption of other B vitamins which are essential to other important aspects of health, she adds. Thats why she recommends those with thinning hair dont supplement with more than 2500 mcgs a day.

How Does Biotin Work For Nails

Spring Valley Vegetarian Biotin Hair, Skin, and Nails ...

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Biotin is one of the B vitamins it is also known as vitamin B7. It is a water soluble vitamin which means that the body does not store it.Studies show that taking high doses of biotin can help treat weak hair and nails. In fact, this treatment was first discovered when horses were effectively treated with biotin to correct problems with the horses hoofs becoming brittle and cracked.

In addition to its use for nails, it also has many important functions in the body including

  • Protects Brain Function and Fights Cognitive Decline
  • Supports Thyroid and Adrenal Function
  • Build and Repair Tissues and Muscles
  • Helps Maintain a Healthy Cardiovascular System
  • May Improve Glucose Intolerance and Help Balance Blood Sugar

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Biotin Foods Can I Compensate For A Lack Of Biotin With A Healthy Diet

Biotin is also called the beauty vitamin because it strengthens the skin and nails and can help improve hair growth. With certain foods you can consume biotin in a healthy way. Here we reveal which foods contain a particularly high amount of biotin and which foods vegans can use.

Even if a balanced diet is particularly good for ours Biotin balance biotin can also be supplied in the form of preparations. Therefore, people like to use preparations with biotin against hair loss. The vitamin is soluble in water and belongs to the complex of B vitamins. Vitamin B7 is also involved in metabolic processes in the body. Foods with biotin like yeast, nuts, and soybeans are high in biotin they can help you Biotin deficiency balance. However, a balanced diet is often neglected in everyday life, if the body then lacks biotin and other vitamins, symptoms such as hair loss can occur. This is where the biotin tablets from Cosphera * can help to compensate for the biotin deficiency.


Biotin Side Effects And Safety

Biotin is considered to be very safe and the side effects of biotin are minimal. One study showed that even high doses of 300 milligrams per day, which were used to treat multiple sclerosis, did not lead to any negative side effects. Overdose causing biotin side effects is virtually impossible because biotin is water-soluble and any excess is eliminated in the urine.

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Is Biotin Actually Good For Your Hair Skin And Nails

Biotin, sometimes referred to as vitamin B7 or vitamin H, is an essential B complex vitamin. Essential nutrients are those that your body cant synthesize and so you must take in through food or supplement .

Biotin is most famous as a vitamin for hair growth, although its purported to also help with skin and nails as well. Thats why it is usually one of the main ingredients in hair, skin, and nail supplements and products.

But should everyone take it? Do you even need it at all? Can it be harmful if overdone? And, are there any other health benefits of biotin?

Those are the questions well be looking at in this article. But first, we like to take a deeper look at what might cause hair, skin, and nail issues in the first place. Because without addressing the root cause, biotin will just attempt to remedy the symptom. And only temporarily.

Generally speaking, the appearance and texture of your hair, skin, and nails are genetically predetermined. But the state of their health changes, which can also affect their appearance. In fact, hair, skin, and nails are pretty good indicators of how things are going on an internal level. So, if youve noticed hair loss or breakage, brittle or splitting nails, dull skin or rashes, you might need to take a look under the hood, so to speak.

How Much Biotin Should You Take

Biotin Hair and Nail Growth 5,000 MCG (initial review video)

The recommended amount of biotin you need each day is up for debate and is thought to depend on your age. Newborn babies need just 5 micrograms daily, while adults should be getting at least 30 mcg, and breastfeeding women should shoot for 35 mcg or more. Since biotin is found in many foods, it would be unusual for anyone to be low in biotin, Dr. Johnson says.

Dr. Hooper adds: For adults, biotin intake of 30 mcg per day is easily achieved through a well-balanced diet including biotin-containing foods, such as meat, eggs, fish, nuts, seeds, and certain vegetables like sweet potatoes, spinach, and broccoli. This highlights that a person eating a well-rounded diet does not need biotin supplementation.

If you choose to supplement, biotin can be taken by itself or along with other B-complex vitamins in multivitamin form. Most of the websites touting biotin for hair growth recommend taking 2-5 milligrams of biotin in supplement form each day, and many supplements are sold under the nameBiotin 5000, indicating a 5000 mcg size. This is far more than doctors recommend, although for most people the extra biotin shouldnt present any health problems. No toxicity of excess biotin intake has been described.

It is a B vitamin, so it is difficult to overdose on itmost people will urinate out what they do not need, says Johnson. With that said, I suggest not taking more than the daily recommended dose of 30-100 mcg per day for an adult.

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Show Some Love To Your Hair Skin And Nails

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Verywell / Sabrina Jiang

Biotin is a B vitamin and it is an essential nutrient, meaning humans must obtain it from food . Food sources of biotin include eggs, fish, meat, nuts, seeds, and some vegetables. Required for energy metabolism, biotin plays an important role in many of the bodys enzymatic reactions. Biotin is probably best known for its effect on hair, skin, and nails due to the symptoms that occur when a deficiency is present .

Research to support the use of supplemental biotin for optimal hair, skin and nail health is limited. It appears that taking supplemental biotin may be of benefit only to those who have diagnosed deficiencies. Although biotin appears to be well-tolerated and non-toxic even at high doses, it still can have undesired effects. That is, at very high doses, it may cause clinically significant falsely high or falsely low laboratory test results. This can lead to an incorrect diagnosis.

Here, the best biotin supplements:


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