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This Morning: Doctor Chris Discusses Vitamin D Deficiency
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Vitamin D is a fat-soluble vitamin the body gains from rays of sunshine, diet and supplements. Unable to create this vitamin without those three sources, a vitamin D deficiency can show up in surprising ways. For starters, just take a look at your hands.
At the end of your fingertips and thumbs, the nails can reveal if youre vitamin D deficient.
Made out of keratin the same protein found in hair nails can signal a vitamin D deficiency if they appear to be peeling.
Peeling nails can highlight an issue with calcium levels within the body.
Does Biotin Really Work For Nails
Studies show biotin is effective for the treatment of weak, brittle nails, says Fran Cook-Bolden, MD, founder of Skin Specialty Dermatology in NYC. This benefit was first discovered when horses were treated successfully with biotin supplements for brittle hooves. Fun!
However, even if you are healthy, you may not be getting enough vitamin B7. Dont worry thoughyou can up your intake by eating more eggs, goat cheese, berries, cauliflower, coconut, lime, and avocadoall biotin-rich foods. Or talk to your doctor before taking one of the biotin-based nail-strengthening supplements below.
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What Is The Connection Between Vitamin D And Hair Health
Vitamin D is very important to cell division and the process where new cells replace the old ones that are no longer functional. It is also involved in cell differentiation and the proper functioning of the immune system. However, the regulation of calcium and phosphate levels in the human body is the first and most important purpose of vitamin D, which ensures your bones, skin, nails and hair are strong and well-nourished.
In the absence of vitamins and minerals, the hair follicle will shrink and changes in the growth cycle occur, which may cause your hair to become brittle and thin. Vitamin D improves hair growth and aspect in a number of ways:
- It activates the cells within the hair shaft
- It improves the look and feel of the growing hair
- It stimulates and nourishes the hair follicle. Vitamin D receptors have an important contribution to the follicle growth cycles. According to scientific research, inactive vitamin D receptors in mice always resulted in hair loss
- It stimulates hair growth. Vitamin D analogs reversed hair loss in mice, and cancer patients who have lost hair due to chemotherapy reported significant improvements after the use of vitamin D supplements. Through their direct action on keratinocytes , vitamin D analogs stimulated hair growth in mice.
How Does Vitamin D Promote Hair Growth
The two most important inactive forms of vitamin D D2 and D3, known as calciferol play a significant part in your well-being and hair health. Vitamin D2 cant be synthesized by humans and should therefore be taken from your diet. On the other hand, vitamin D3 is synthesized in your skin in the presence of sunlight. D2 and D3 are then converted to calcitriol, which is the active form of vitamin D this takes place in the kidneys or is carried out by the cells of your immune system. It is then transported to your organs and systems by specific proteins.
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Potential Side Effects Of Vitamin E Oil For Nails
Vitamin E oil is intensely moisturizing, making it far more beneficial than it is detrimental.
The main concern surrounding vitamin E oil is its interaction with blood thinners, statins, and certain chemotherapy drugs, as it can lead to an increased risk of bleeding. If youre undergoing any of these treatments, its best to consult your doctor before adding vitamin E oil to your nail routine.
The Miracle Of Vitamin D: Sound Science Or Hype
Imagine a treatment that could build bones, strengthen the immune system and lower the risks of illnesses like diabetes, heart and kidney disease, high blood pressure and cancer.
Some research suggests that such a wonder treatment already exists. Its vitamin D, a nutrient that the body makes from sunlight and that is also found in fish and fortified milk.
Yet despite the health potential of vitamin D, as many as half of all adults and children are said to have less than optimum levels and as many as 10 percent of children are highly deficient, according to a 2008 report in The American Journal of Clinical Nutrition.
As a result, doctors are increasingly testing their patients vitamin D levels and prescribing daily supplements to raise them. According to the lab company Quest Diagnostics, orders for vitamin D tests surged more than 50 percent in the fourth quarter of 2009, up from the same quarter a year earlier. And in 2008, consumers bought $235 million worth of vitamin D supplements, up from $40 million in 2001, according toNutrition Business Journal.
But dont start gobbling down vitamin D supplements just yet. The excitement about their health potential is still far ahead of the science.
Although numerous studies have been promising, there are scant data from randomized clinical trials. Little is known about what the ideal level of vitamin D really is, whether raising it can improve health, and what potential side effects are caused by high doses.
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Does Vitamin D Cause Nail Growth
Biotin supplementation has not been proven to increase nail strength or growth in individuals who are healthy, well-nourished and have normal nails to begin with. Vitamin D Well-known for its proven, positive effects on bone health, many other physiologic functions are affected in a positive way by this vitamin.
Top 8 Vitamins And Nutrients For Healthy Strong Nails
Your fingernails can say a lot about your health.
Nail beds constantly give rise to nail tissue, and adequate vitamin, mineral and nutrient intakes help support the growth, formation and strength of new nail cells.
A change in the appearance, texture or shape of your nails could indicate nutrient deficiencies.
Here are the 8 most important vitamins and nutrients to keep your nails healthy.
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Practice Proper Nail Care
Looking after your nails will help them to grow faster and proper manicuring will help you to avoid breakages.
Heres what you need to do:
Soak and push back your cuticles 2 to 3 times a week.
Apply a moisturising cream or oil to your cuticles once soaked.
File your nails regularly and gently using a soft file.
File from the outside edge towards the centre, dont saw at them as this causes damage!
File your naked nails into a rounded shape as squared-off shapes are far more likely to chip and break.
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Too Much Of A Good Thing
Dying of a fat-soluble vitamin overdose is extremely difficult and by water-soluble is essentially impossible.
In 2010, 71,000 exposures to various vitamins and multivitamin-mineral formulations were reported to poison control centers, which resulted in 15 major reactions but no deaths.
Anything more than your body needs is flushed out. You just have very expensive pee.
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How Vitamin D Deficiency Affects The Body
The first signs of a deficiency can include fatigue, lower back pain, and muscular pain, and cramps. Because it affects calcium absorption, it makes you prone to fractures. Rickets, skeletal deformities, even a stooped posture are signs. It can soften the bones and there will be low bone mass making you fall prey to fractures. You will experience constant body pain, warns Dr Moon. He adds that vitamin D helps with cell growth, immune function, neuromuscular function, and lowers inflammation. So not maintaining appropriate levels can also invite metabolic disorders, psychiatric and cardiovascular disorders, type 2 diabetes, hypertension, osteoporosis leading to bone fractures, obesity and cancer . You will not be able to sleep peacefully, there will be weakness and lethargy. There will be lack of mobility, muscle, bone and joint pain, inflammation, depression, stress, lack of mobility, the process of wound healing will slow down, he adds.
And if you let it go unchecked, it can make you prone to autoimmune diseases like multiple sclerosis, Crohns disease, rheumatoid arthritis, metabolic syndrome, prostate cancer, colorectal cancer, schizophrenia, asthma, gum diseases, insulin resistance, hair loss, and heart disease.
Perfect Skin Serums And Everything You Need To Know A
Its no secret that serums are having a moment. Scroll through any skincare Insta-feed, blog or product junkies medicine cabinet, and youre sure to see the latest must-have skin serum popping up right between the cleanser and moisturizer. But what exactly is all the hype aboutand should you start to incorporate serums into your skin care regimen? To get the skinny, we reached out to Der…
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Magnesium Vitamins For Nail Growth
Magnesium is involved in many of the major processes in the body including protein synthesis and bringing vitamins for brittle fingernails. No surprise then: your body cannot take advantage of the iron in your diet if it does not receive enough Magnesium. Watch out for this super mineral which is abundant in nuts, black beans and green leafy veggies!
Okay Then What Can I Take To Make My Nails Stronger
Sorry to break it to ya, but Ive got bad news: We would all have strong nails if supplements lived up to their marketing hype, Dr. Hawthorne says. But the truth is that taking supplemental vitamins is unlikely to be of value since the body has a limit on how much of these ingredients it can actually process and use. Basically, you cant exactly stock up on vitamins and get double the benefit .
And since the FDA doesnt regulate supplements the same way it regulates drugs or medicationsi.e., it doesnt regulate them at allyou might be asking yourself what this means for you and your nails. And the answer is mainly just a lot of marketing hype and sometimes empty promises.
Its not realistic to think a supplement or vitamin will instantly solve your nail issues. Every individual is different, and their health concerns can change on a monthly, weekly, or even daily basis depending on a variety of factors like stress levels, hormones, and diet, adds Joel Schlessinger, MD, board-certified dermatologist at Skin Specialists P.C. in Omaha. Which means one vitamin may work for one woman but be ineffective for another.
For most people, taking nail vitamins isnt likely to be detrimental to your health, but they can build up in your system , potentially causing some serious health effects. So if you still want to try them knowing all that you know, chat with your doctor or dermatologist about one of these four top-rated nail supplements:
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The 5 Best Vitamins For Hair Growth
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Many people view healthy-looking hair as a sign of health or beauty. Like any other part of your body, hair needs a variety of nutrients to be healthy and grow .
In fact, many nutritional deficiencies are linked to hair loss.
While factors such as age, genetics and hormones also affect hair growth, optimal nutrient intake is key. Below are 5 vitamins and 3 other nutrients that may be important for hair growth.
What Should You Do
Dr Kapoor recommends foods like salmon, mackerel, sardine, mushrooms, egg yolks, cereals, low-fat dairy products to get enough vitamin D and maintain optimum weight and mobility. Do not start on supplements without consulting your doctor as excess vitamin D can lead to toxicity. The least you could do is expose yourself to the early morning sun every day for at least half an hour. Avoid foods that lead to inflammation in the body like sugar, trans fats, and refined carbohydrates. Orange juice, oatmeal, soy milk, cow milk, and mushrooms can also do the trick.
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Other Causes Of Peeling Nails
Vitamin D deficiency isn’t the only thing that can cause peeling nails. The condition may simply be caused by overexposure to cleaning chemicals or water from dishwashing or swimming. It may also be caused by medications that interfere with vitamin D absorption, such as phenobarbital or isoniazid, or underlying medical problems like an underactive parathyroid gland, liver or kidney problems or a fungal infection. Don’t attempt to self-treat peeling nails through vitamin D alone without checking with your doctor, especially if you are experiencing any other type of symptom. In addition, you can lack vitamin D without having nail or any other problems. The only way to be sure is to have your blood level tested.
Things You Should Avoid If You Want Your Nails To Grow
Ok, before we dive deep into what you can do to help your nails to grow faster, lets look at what you shouldnt be doing if you want long luscious nails.
1. Biting.
This is a definite no-no. When you bite your nails, not only are you making them shorter but all that chomping is also damaging them.
Plus, biting your nails can cause bacterial infections in your hands and in your mouth, which is totally gross, and no-one wants that!
If youre a nail biter, there are lots of things you can try, such as replacing the habit with chewing gum, painting your nails with beautiful nail art that you wont want to spoil, coating your nails in a nasty tasting polish or simply wearing gloves.
2. Excessive gel nail or acrylic manicures.
I know, I know, its a vicious cycle.
Your natural nails look awful, so you constantly have them done.
But, if you want them to grow faster and stronger, you have to let them have a break every once in a while.
Even when its done properly, removal of gel and acrylic nails causes damage and weakens your natural nails.
Ideally, you need to give your nails 2 to 3 weeks of no treatments so that they can recover from the stress of constant manicures.
If you absolutely cannot go naked, then try alternating between a gel or acrylic and a normal manicure.
I have a confession to make. Im a peeler!
Theres just something so damn tempting about that first tiny chip, just begging to be touched.
Then, before I know it, Im picking and peeling the day away.
Wrong!
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Biotin Supplements Are Linked To Long Stronger Nails: True
You won’t make your nails grow more quickly if you take this dietary supplement. But several studies show that biotin can strengthen brittle nails, making them less likely to split or break, so you may be able to grow your nails longer after taking the supplement regularly.
Biotin is often sold by itself as a dietary supplement or as an ingredient in vitamins sold to improve the look of the skin, hair, and/or nails.
“They all have significant amounts of biotin in them, plus calcium and silicon in some form,” says dermatologist Amy Newburger, MD, of St. Luke’s Roosevelt Hospital Medical Center in New York.
The Institute of Medicine has not determined a safe upper limit for this dietary supplement due to lack of information about its possible side effects. Although it seems unlikely that someone could get too much biotin, don’t take large doses unless you’re under the close care of a dermatologist or other doctor.
“I take it myself and do feel it helps with nails,â says D’Anne Kleinsmith, MD, a dermatologist in West Bloomfield, Mich.
Supplements Vs Food Sources
A nutrient-rich diet is likely the best way to achieve strong, shiny, healthy nails.
While there are many supplements marketed for strengthening nails, scientific evidence is lacking. To date, biotin supplements are the only type shown to have a possible effect .
However, itâs important to note that deficiencies in certain vitamins, minerals and nutrients may negatively affect your nail health.
Try to get your vitamins and nutrients from food, but when you canât, taking a supplement can help you meet your needs and likely improve your nail health.
Summary Consuming a variety of vitamins, minerals and nutrients through food is the best way to improve and maintain nail health. Under certain circumstances, taking a supplement may be beneficial, though scientific research is lacking in this regard.
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Banking On B Vitamins
Two essential B vitamins help with strong nail growth. Biotin, or vitamin B7, helps strengthen nails, skin, and hair. In one study, women who took biotin for 6-9 months showed improved hair growth. Other clinical trials showed improvement in strength and thickness of nails when taking a B7 supplement. Other B vitamins like B12 and B9 also help with nutrient absorption and blood cell growth.
