Remember Toenails Count Too
Everything that applies to your fingernails applies to your toenails, which experts say may be even more prone to problems due to careless pedicures. “Because feet are more often inside shoes — a dark, moist environment — fungus can grow more easily,” says Ravits. If you get regular pedicures, experts say take your own instruments and never let the tech dig under the nail or around the cuticle. Moreover, Ravits says cutting toenails at an angle — instead of straight across — increases the risk of ingrown toenails, which can be painful and sometimes develop into an infection.
Do You Bite Your Nails
Are you the one who starts biting fingernails at the hint of any anxiety? Here is the time to tell you to absolutely stop this practice. If you want your nails to grow faster, you need to stop biting them. Not only biting nails is unhealthy for your body and stomach, but it may also lead to bacterial infections. Biting nails can also lead to chipped nail paints. Now, who wants that? No one, right!
How Can I Grow My Nails Faster Naturally
Home remedies for nail growth
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Do Not Abuse Nail Polish Remover
Nail polish remover damages the surface of the nail. If you have to do it, try it just a couple of times.
Do not use acetone, try to apply nail polish remover, as they are not as aggressive and will prevent them from breaking and thinning your nails, try for a week not to paint them to eliminate the yellow tone.
I recommend that you never remove the nail polish manually because it makes the nail even weaker.
Nutrition Tips To Strengthen Your Nails
Eat More Protein
Your nails are made up of a structural protein called keratin. So to keep your nails strong, grow faster and stay healthy, eating a diet rich in protein is a must.
Meat, seafood and eggs are the richest sources of protein. But if you are a vegan or vegetarian you can opt for more legumes, pulses, nuts and seeds in your diet. Some good plant-based sources are hemp seeds, chickpeas, tofu, beans, different types of lentils etc.
Take Biotin Supplements
Biotin or Vitamin B7 is an essential nutrient for healthy nails. It helps metabolize the amino-acids that build the structural protein for your nails.
You can find biotin in legumes, eggs, sweet potato, almonds etc. You can also opt for an oral biotin supplement every day to strengthen your nails. It is not just great for your nails but helps make your hair and skin healthier too.
P.S. Always talk to your doctor before taking any supplements especially if you are pregnant, lactating or have a medical condition.
Apply Almond Oil Daily
Almond oil is rich in Vitamin E along with other fatty acids which act as an emollient to hydrate and moisturize your nails. This will not only make your nails look healthy and shiny but will also act as a barrier against environmental damage. Just rub a few drops of almond oil every night before going to bed to strengthen your nails.
Add More Vitamin C
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Best Vitamins For Nail Growth
Heres is a list of vitamins that can boost the growth of your nails. Lets take a look at them:
1. Vitamin H
Image: Shutterstock
Biotin helps in the growth of nails, hair, and skin. Biotin can be consumed either through foods or in the form of supplements. Either way, you would be required to consume around 30-40 micrograms per day to ensure healthy nails. Biotin can be found in foods like bananas, avocado, and salmon.
2. Folic Acid
Image: Shutterstock
Vitamin B9 or folic acid is essential for cell growth. This means that it can help in the growth of nails as well. Folic acid can be obtained from foods like leafy greens, eggs, beets, and citrus fruits. In order to ensure and promote healthy nail growth, one must consume 400-500 mcg of folic acid.
3. Vitamin A
Image: Shutterstock
Vitamin A is vital for strengthening the tissues, bones, teeth, and nails. It is also a popular antioxidant. This ensures that the damage causing toxins are expelled from inside the body. If you prefer vegan options, vitamin A can be found in foods like grapefruit, spinach, yams, and apples. It can also be found in non-vegan and meat options like eggs, liver, and milk.
4. Vitamin C
Image: Shutterstock
Maintaining Healthy Grooming Habits
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How To Make Your Nails Stronger: 5 Proven Methods
While you may have been getting your weekly manicures and pedicures, getting your frequent foot massages, and following those tips for smooth, healthy feet and hands, you may have forgotten about your nails. No, not the polish hue not the unique embellishment daubed over them but their overall health. A broken nail can be a real pain, especially if you just spent good money at the salon getting a manicure. If you suffer from nails that tend to bend, break, or are just plain brittle, then it may be time to look for ways to make them stronger. Strong nails can be an indicator of good health.
Monitor The Nail Products You Use
While most nail products are designed with your nails health in mind, some may contain harmful or harsh ingredients that are not playing well with your nails. Nail polish and nail polish remover are usually the most common culprits, drying your nails out in silence until the fatal break. To avoid or reduce this, you can try getting your nails done less often or look for products with more gentle ingredients.
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Reach For Nail Strengtheners
Nails Inc Nail Strengthening Illuminator, $14,
Nail expert Kimmie Kyees told Huffington Post, “Nail strengtheners are composed mainly of keratin protein, which is what the nail is mostly made up of. The strengthener bonds the molecules in the nails together creating a stronger nail.” I guess a good strengthener is worth investing in after all!
Want more beauty tips? Check out the video below, and be sure to subscribe to Bustleââ¬â¢s YouTube page for more hacks and tricks!
Images: Brooke Cagle/Unsplash Fotolia Courtesy of Brands
Does Dip Powder Ruin Your Nails
Dip powders are temporarily damaging to the nails as the seal layer of your nails is broken in the process of this type of manicure, said Josephine Allen, a nail technician a Samuel Shriqui Salon, which also boasts being Essies flagship store. Dip powders also tend to temporally dehydrate the nails.
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Heres How To Make Your Nails Stronger And Make Them Grow Like Crazy
How to make your nails stronger and last longer? In order to make them grow fast, they need to be strong. Find out how to do that at home!
The attraction of many girls is to have long nails. Some put on acrylic nails or as others say false nails for that same reason. For a certain group of girls applying these nails is not nice because these false nails mistreat your natural nail.
But sometimes, your nails do not grow no matter how hard you try. As soon as they start to grow, they break immediately. This, of course, can be very frustrating. The process of getting nails acrylic can over the years damage the natural nail and when we want to look natural we cannot. So, what to do when you want to have long nails? How to make your nails stronger and longer?
Well, the solution is simple. Keep reading and well tell you the trick for nails to grow naturally and not break. Today we will share the natural remedy that you will use to grow your nails and make them stay long and strong.
It is an easy recipe to prepare, which will be the solution to the problem of having to put nails acrylic or to become sad and disappointed when nothing works for your nails. Pay attention and follow our instructions to prepare the recipe. Youll learn how to make your nails stronger and longer!
What we will do is very simple. We are going to prepare a natural remedy that will give you nutrients to recover the vitality of our nails.
Leave Your Cuticles Alone
Its common practice to cut, push back, or try to get rid of cuticles altogether, but cuticles are not the enemy. In fact, the cuticle is the nails natural protective seal, according to Dana Stern, MD, a board-certified dermatologist and nail expert. Messing with your cuticles can do far more harm than goodeven if a nail technician is the one doing the handiwork. Dr. Stern says a compromised cuticle can leave the nails vulnerable and at risk of infection.
Michele Green, MD, a cosmetic dermatologist, agrees that poorly kept cuticles can have a domino effect. When your cuticles get dry or injured it can injure the nail bed and affect the way your nails grow out, Dr. Green says. She recommends moisturizing the cuticles with cream or cuticle oil to help protect and strengthen your nails.
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Home Remedy Nr 8 Diet For Nail Growth
A lack of nutrients is the most common reason for slow nail growth. Vitamin deficiencies make nails dull and brittle. A diet rich in vitamins, iron, zinc, calcium, and protein is highly beneficial for healthy nails. Therefore, having a balanced diet with fruits, vegetables, and nuts, but also protein-rich foods like eggs, almonds, yogurt, cheese, and buttermilk would be beneficial for making your nails stronger. Having jellies or other foods containing gelatin is also considered as a good natural cure for growing your nails faster.
You can always support your body with an extra portion of vitamins and minerals, as for example with our Zinc Capsules or our ZMA Capsules.
How To Make Your Nails Stronger And Thicker
As we age our nails tend to become thinner and less resilient, which means that we put more pressure on them when using various tools like scissors, nail clippers, files and so on. This is one of the reasons why people start to wonder how to make nails thicker and stronger.
The key lies in the way we use and care for our hands. For instance, if you have weak fingers then you should know that by investing a little effort and time into taking good care of your hand you will be able to make it stronger and healthier.
Some of the simplest techniques include keeping the nails trimmed neatly. You need to make sure that all of the cuticles are kept intact so that air can circulate around the nails and avoid fungal infections.
If you want to make your nails strong and thick, you also need to make sure that you keep them moisturized so that your nails get the right amount of protective oil.
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Ditch Nail Polish Removers That Contain Acetone
A nail polish remover loaded with acetone is harsh on weak nails and can dry them out something fierce. This can cause peeling, splitting, and those unsightly white, mottled marks, says Dr. Solomon.
Her rec? Tenoverten Non-Acetone Polish Remover. Its essential oil-based, removes polish in a matter of seconds, and feels very gentle on nails and cuticles, she says.
Avoid Biting Your Nails
People often bite their nails out of boredom, nervousness, and various other reasons. While they may not realize the consequences of nail-biting immediately, years of this habit can damage the nails severely.
Repetitive nail-biting over a long period can shorten the nails, destroy the cuticles, and even damage the nail bed. In addition, it increases the chances of developing a bacterial or fungal infection.
Therefore, quit this habit at the earliest to preserve the health of your nails. Applying a bitter-tasting polish on your nails may help control the habit. Also, try to determine the physical or mental triggers that initiate this habit and work to improve the condition.
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Push Your Cuticles Back
As mentioned, cuticle care is crucial. But beyond oil, Lim mentions regularly pushing your cuticles back can keep them from overgrowing. “When becomes thick and overgrows onto the nail, it’s tough to push back. You don’t want to ever get to that point,” she says. “When that happens, your cuticles are prone to cracking and infection.” Ouch.
You don’t have to get too meticulous about it a great tip is to gently push them back every couple of days after stepping out of the shower, as the nails will be softened from the spray. Not to mention, pushing your cuticles back helps your polish last longerjust in case you’ve decided to go for an at-home mani.
Avoid Acetone As Much As Possible
Cutex Acetone-Free Polish Remover, $3, Jet
WebMD warned that, “The one product that all dermatologists agree you should avoid if you have brittle nails is acetone nail polish remover. It has been documented time and again that it strips the nails, causing them to become brittle.” Luckily, there are tons of polish removers out there that are acetone-free.
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Why Are My Nails Soft And Bendy
Soft or weak
Soft nails might be caused by overexposure to moisture or chemicals think detergent, cleaning fluids, nail treatments, and nail polish remover. The fix: Avoid having chemicals around your nails. Weak nails are most likely associated with a deficiency in B vitamins, calcium, iron, or fatty acids.
How Do I Make My Nails Stronger
Do you have weak nails? Recently, I reached a point where I was stuck trying to research how do I make my nails stronger? My nails were brittle, they would break easily, and Ill be honest: I wasnt taking good care of them.
Now I know how to strengthen nails and how to make nails stronger naturally.
If youre willing to put some effort into making your nails stronger, youll find that a little bit of care every day or two will do the trick.
Just do it carefully and taking care of your back while bending over, otherwise you can cause yourself a back pain.
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The Perfect Messy Bun In 3 Steps
The fool-proof way to nail the perfect messy bun hairstyle in just three steps and tips to create the perfect messy bun for every hair texture. Consider it one of lifes great ironies: When it comes to beauty, the most undone looks usually require the most effort. Take Meghan Markle, Duchess of the Messy Bun, for example. She waltzed into her wedding with a subtle …
Use Nail Strengthening Products
There are plenty of products that you can use to make sure your nails don’t break. Dr. Garshick says using products like Vaseline Healing Jelly or any petroleum jelly-based ointment nightly will help trap moisture and strengthen the nail. She adds that it also helps keep the skin around the nailthe periungual areasoft and smooth this will minimize trauma and inflammation and help make the nail appear healthier.
She also recommends using cuticle oil as it helps hydrate the cuticle as well as the nail bed. Dr. Graf agrees and recommends something like ISDIN’s Si-Nails nail serum as it’s been proven to increase nails’ thickness, density, and durability.
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Always Wear Them Clean And Well Cut
Cut them periodically as they grow to shape. This way, you avoid getting clothes caught in your nails. I also recommend that you get a good manicure with a professional regularly.
Cut your nails round and not square. Cut them in a round shape that helps reduce the risk of them breaking. This way, they will grow much more and better.
When we have a hard blow and break our nail, it is pulled out from the matrix. We should avoid that.
