So What Vitamin Are You Lacking When Your Nails Split
Nothing is more cringe than a torn or split nail, but thankfully, with the right foods, you can often prevent it from happening. A diet low in nutrients can contribute to short, dehydrated, broken nails, since theyre all essential for proper nail growth. Iron deficiencies are definitely a common cause of brittle nails, explains Dr. Schlessinger.
Luckily, iron supplements can improve your nail strength, preventing breakage and splitting, he says, so if you suspect your levels might be off, make an appointment with your doc or derm for a little blood test. Its fast and easy, and itll give you a proper read on your vitamin levels .
Top 8 Vitamins And Nutrients For Healthy Strong Nails
Your fingernails can say a lot about your health.
Nail beds constantly give rise to nail tissue, and adequate vitamin, mineral and nutrient intakes help support the growth, formation and strength of new nail cells.
A change in the appearance, texture or shape of your nails could indicate nutrient deficiencies.
Here are the 8 most important vitamins and nutrients to keep your nails healthy.
When You Have A Specific Diet
Most of the essential micronutrition are found in animal products such as meat and dairy. However, people with restricted diets such as veganism or vegetarianism cannot consume such products, leading to vitamin deficiency. Taking the quiz could help such individuals understand what supplementary products they should take to avoid any health-related issues in the future.
Side note: Being a vegan or vegetarian does not mean you will face micronutrition insufficiency. It is just that such diets lack animal productsand that could be a warning sign for specific vitamins if they are not consumed any other way.
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Flaxseed & Evening Primrose Oil
Flaxseed and evening primrose oil are both known for their beneficial effects on fingernails. They can be used to prevent nails from cracking, which can also lead to ingrown and brittle nails if not remedied.
Regardless of the problems youre having with your nails, there are a variety of vitamins you can use or take to help increase your level of nail health. Vitamins for fingernails are available in most stores in the over-the-counter section of your pharmacy. You can also find them in health food and supplement stores.
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Iron Vitamins For Healthy Nails
Iron cannot be deferred any longer on this list. Without iron, the all-important oxygen struggles to reach nails through the bloodstream. Deficiency of iron can often result in sloping, even spoon-shaped nails that curve inward. This is a serious case that needs immediate aid from the best nail vitamins.
Ingredient Quality And Effectiveness
Ideally, look for products that contain research-backed ingredients and are free of artificial additives and fillers.
If youre interested in a supplement that contains a proprietary blend, keep in mind that manufacturers do not disclose the exact amounts of the ingredients used in the blends. Therefore, youll want to avoid any products that contain ingredients you may be sensitive to.
Additionally, keep in mind that while studies do support the effectiveness of some ingredients, research on the benefits of these vitamins is still quite limited.
Therefore, theres no guarantee these products will result in notable differences in your hair, skin, or nails.
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When You Are About To Get Or Already Are Pregnant
Studies prove that an unborn child might suffer health issues in the future if faced with vitamin deficiency before birth. That is why experts advise prospect moms to consume nutrition-rich food and take supplementary medicine if necessary. So, taking an online quiz could help pregnant women to get to know their needs better.
How To Know What To Take Without A Quiz
Not everyone needs a test to decide which micronutrition their body lacks. The quickest way to get an answer is to analyze your symptoms and decide which vitamin you need to take based on that. Below you see the signs of deficiency for the six essential vitamins.
|Loss of body movement control, weak immune system|
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Disclaimer: Read Before Taking The Vitamin Quiz
QuizExpo wants you to be aware that the online test you take on this page is not a medical diagnosis. Only a trained doctor can tell what vitamins to take or avoid. So, please, do not attempt to self-prescribe any drugs/supplements after reading the results. The test is created for entertainment purposes, and you should take the results lightly.
How Vitamins And Minerals Do Affect Nails
While the effects of vitamins and minerals on nail health are largely exaggerated , a few nutrients may make a difference.
Biotin : Lots of people swear by biotin, saying it makes their nails and hair grow stronger, thicker and faster. However, the scientific evidence is scant and dated. Biotin may work for people who have brittle nail syndrome or a biotin deficiency, but such a deficiency is exceedingly rare.
Iron: Iron deficiency anemia, one of the more common vitamin deficiencies, can sometimes cause brittle nails or a condition known as spoon nails . Spoon nails look like your nail is indented downward, almost like a little bowl or spoon. To fix iron deficiency, you can increase the amount of meat especially red meat seafood, beans and leafy greens in your diet. You may also need to begin taking a daily supplement. Increasing your vitamin A or C intake may allow for better iron absorption in your system. Its always a good idea to consult with your physician before making drastic changes to your diet or taking a supplement, especially if you believe you may be suffering from a nutrition deficiency.
Instead, many nail problems are simply caused by improper nail care. All of the following can weaken nails:
- Biting, picking or ripping your nails and cuticles
- Cleaning with chemicals without wearing gloves
- Filing and buffing too frequently or in the wrong direction
- Using your nails to scrape or open items
- Peeling your nail polish
- Wearing overly tight shoes
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Telling The Manicurist What Not To Do
Don’t let them buff or sand the surface of your nail before polishing because this thins or weakens the bed, Rich says.
Also, dont let them push back your cuticles, says Michele Green,MD, a dermatologist at Lenox Hill Hospital in New York. If you don’t push back cuticles there is no portal of entry for fungus. Its that simple.
Eating Your Way To Optimal Nail Strength
Seek to improve the state of your nails, including their strength, first by consistently consuming a varied and nutritious diet of fresh, minimally processed foods. Vegetables and whole grains are particularly beneficial for strong, healthy nails. Note that whole grains differ greatly from refined grains, which, in the milling process, are depleted of their nutrient-packed outer layers and germ.
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Does Biotin Really Work For Nails
Studies show biotin is effective for the treatment of weak, brittle nails, says Fran Cook-Bolden, MD, founder of Skin Specialty Dermatology in NYC. This benefit was first discovered when horses were treated successfully with biotin supplements for brittle hooves. Fun!
However, even if you are healthy, you may not be getting enough vitamin B7. Dont worry thoughyou can up your intake by eating more eggs, goat cheese, berries, cauliflower, coconut, lime, and avocadoall biotin-rich foods. Or talk to your doctor before taking one of the biotin-based nail-strengthening supplements below.
What Vitamins Help Nails And Hair
Everyone yearns for healthy nails and vibrant hair. When we experience frizzy, lackluster locks, and dry, brittle nails no matter what we try, it can be disheartening.
Most people identify Teflon nails and silky hair as a signal of health. Remaining active and eating a balanced diet are essential however, sometimes, your nails and hair may need a boost. Taking nutritional supplements can invigorate scalp function, helping your hair grow faster and thicker while also improving your nails.
There can be many factors that cause your volumeless hair or shineless nails. Thankfully, you can solve most of those issues by consuming the proper nutrients. Consuming a healthy diet and knowing what vitamins help nails and hair can give you the manicured hands and bouncy locks of your dreams.
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Best Selling Nail Supplements
But wait! Dr. Hawthornes advice before reaching for a supplement: Focus on improving your diet first. When we get our vitamins from whole foods rather than supplements, we reduce the risk of ingesting toxic doses of vitamins, she says, and instead get the benefit of other naturally occurring ingredients in food, like phytochemicals, antioxidants, and fiberall of which promote optimal nail health.
Iron Deficiency Affects Nail Growth
You need iron to manufacture hemoglobin and myoglobin, the proteins responsible for transporting oxygen to your tissues and muscles, as well as for proper growth and development and functioning of your immune system. According to the Office of Dietary Supplements, iron deficiency is the most common nutritional deficiency worldwide and is caused by an inadequate amount of iron in your diet, poor iron absorption from your digestive tract or excessive bleeding, including heavy menstrual periods 35.
Along with fatigue, decreased body temperature and an inflamed tongue, an iron deficiency also causes brittle, splitting nails1. Iron-containing foods include chicken liver, red meat, dark turkey meat, soybeans and fortified cereals.
- You need iron to manufacture hemoglobin and myoglobin, the proteins responsible for transporting oxygen to your tissues and muscles, as well as for proper growth and development and functioning of your immune system.
- Along with fatigue, decreased body temperature and an inflamed tongue, an iron deficiency also causes brittle, splitting nails.
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What Are The Best Vitamins For Nails
Among the best vitamins for nails are vitamins B2, B6, B12, pantothentic acid and folacin. These vitamins are also known as riboflavin, pyridoxine, cobalamin, vitamin B3 and folic acid, respectively. It should be remembered that the best vitamins for nails or any other part of the body are only a part of sound nutrition, which requires adequate amounts of all nutrients.
Riboflavin is essential for the normal growth, maintenance and repair of all tissues of the body, which includes the nails. It is one of the vitamins belonging to the B complex family and is richly available in whole heirloom grains such as spelt, kamut and barley. Grains that are not heirloom or that have been degerminated are not good sources of this nutrient. Additional foods that are high in riboflavin and other vitamins for nails are green leafy vegetables such as collard, turnip and mustard greens, as well as nuts. People who are experiencing the specific problem of their nails growing very slowly might be deficient in riboflavin.
Brand Reputation And Third
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A third-party seal of approval guarantees that the product contains the types and amounts of ingredients that are listed on the bottle.
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The 5 Best Vitamins For Hair Growth
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Many people view healthy-looking hair as a sign of health or beauty. Like any other part of your body, hair needs a variety of nutrients to be healthy and grow .
In fact, many nutritional deficiencies are linked to hair loss.
While factors such as age, genetics and hormones also affect hair growth, optimal nutrient intake is key. Below are 5 vitamins and 3 other nutrients that may be important for hair growth.
Iron Makes Your Skin Glow
Without iron, your hair can become dull, thin, and dry, Bank says. without iron, your nails could become brittle and break easily.
Iron, found in foods including spinach, oysters, and cashews, also helps make your skin glow by activating B vitamins. Soheil Simzar, MD, a clinical instructor of dermatology at the David Geffen School of Medicine at UCLA and a dermatologist in Santa Monica, California, recommends iron supplements only to patients with an iron deficiency. A doctor can do a simple blood test to find out if youre deficient and help you decide how much iron you need to take. However: “Too much iron can cause free-radical damage to skin structures,” warns Simzar.
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Getting To The Root Of Your Nail Problems
You may be relying on polish or artificial nails to bring your nails back to life, but thats really not a sustainable solution. Back-to-back manicures can actually stifle nail growth or at the very least, prevent you from seeing the true state of your nails and if youve ever tried to pop an acrylic nail off your finger once it starts to lift, you know the type of damage it can do.
A better solution is to nurture your nails from the inside out. And like most other things, your nails change depending on the food you put in your body.
Can A Supplement Make A Difference
The specific nutrients in hair, skin, and nail supplements include antioxidants like vitamins A, C, and E, or Coenzyme Q10, and also biotin, a B-complex vitamin. Hair supplements often contain manganese and selenium as well as fatty acids like fish oil and flaxseed oil.
Deficiencies of these nutrients, although uncommon, may cause a range of hairand, sometimes, skin and nailchanges. Over time, for instance, insufficient intake of vitamins A and E can cause rough, scaly skin patches. A deficiency of biotin may cause eczema and hair loss.
But for those with no clear deficiencies, experts say theres no good evidence that supplements can make a difference.
Im not aware of any robust data suggesting that any supplements can treat natural, aging-related hair loss or nail damage, or give you healthier skin, says Pieter Cohen, MD, an associate professor of medicine at Harvard Medical School and an expert on dietary supplements.
Two 1990s studies did find that biotin supplements may help strengthen soft, easily breakable nails. But the studies were small and not rigorously conducted, and havent been replicated, Cohen says.
Its nothing that would ever lead me to recommend it to any of my patients, he adds.
A lot of hair supplements also have biotin, Katta says, but for people with normal levels, weve never actually shown that taking a supplement will increase hair growth.
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Nails That Flake Or Chip Off
A typical indication of brittle nails are the nails that cannot stand even the slightest impact. If at the first sign of moisture nails chip off, it means that they are weaker than healthy nails. More than outward care, they require a better diet and perhaps vitamins to strengthen nails are in order.
A general physician can suggest simple OTC supplements for nails.
Potential Health Benefits Of Collagen Supplements
Because it makes up so many critical parts of our bodies, collagen is not only beneficial but essential to maintaining good health. However, the benefits of collagen supplements are still debated. While there is reasonable evidence that they help maintain hydrated skin and relieve osteoarthritis pain, more research is needed into less well-understood benefits, such as lowering blood pressure and blood sugar levels.
Here are some commonly cited benefits of collagen supplements:
As you age, your bones become less dense and more brittle, breaking more easily and taking longer to heal. Studies have shown that daily collagen supplements can help make your bones denser, slowing the aging process that makes them brittle and helping your body to produce new bone.
Skin Elasticity and Hydration
Oral collagen supplements have been shown to improve skin hydration and elasticity for older people. They might also help to lessen wrinkles.
While more men go bald, many women also experience hair loss or thinning as they age. In one study, a group of women with thinning hair saw significant increases in their hairs quantity, scalp coverage, and thickness while taking daily collagen supplements.
Some peoples nails break more easily than others, and dont grow as fast. One study in a group of women showed faster nail growth and fewer broken or chipped nails after only four weeks of daily collagen supplements.
Reduced Osteoarthritis Pain
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