Commit To Monthly Maintenance
Which brings us to our next point: monthly maintenance. Whether you opt for a DIY manicure or take a trip to the salon, a regular tuneup is key to keeping those tips strong. Your nails can tell you a lot about your overall health, so use that time to make regular check-ins as well. “When you take your nail polish off, check your nail color and the strength of your nail plate before you go ahead and apply polish or treat your nails,” says Lin.
If a bare nail is more your thing, Lim still recommends proper nail hygienethat is, keeping them clipped, cleaned, and filed. “Take your fingernail and raise the free edges to see if there are any snags, and you can smooth them out. That’s a great way to maintain your nails,” she says.
Stick To A Healthy Diet
One of the keys for how to strengthen nails is maintaining a healthy diet. Foods like blueberries that are full of antioxidants help protect your bodys cells from free radical damage, while leafy greens provide the iron you need for nail strength. Magnesium-rich almonds are great for smoothing your nails vertical ridges found a study published in the Austin Journal of Nutrition and Food Sciences. Any nutritional deficiency could potentially affect the health of your nails so eat a wide variety of fruits, vegetables, whole grains and lean proteins.
Use A Keratin Treatment
Found naturally in nails, it’s responsible for making them flexible but don’t let that word put you off. It doesn’t mean they’ll be thin, fragile or bendy, but fortified and much less likely to chip.
Pro Tip: It might sound obvious, but Quashie’s top piece of advice is actually the easiest way to keep your nails looking as good as possible. ‘Don’t use your nails as tools remember, be gentle!’
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Become A Nail Filing Master
Go with a soft nail file to keep the edges of your nails smooth, says Dr. Klein. With rougher grains, you run the risk of making tears in the nail, which can lead to peeling and hangnails.
File your nails in one direction, using long and swift strokes. Back and forth see-saw motions will cause the nail to splinter, says Dr. Solomon, who recommends using the Deborah Lippmann Smooth Operator 4-Way Nail Buffer.
The micro-fiber material its made from is very gentle on the nails, but still manages to achieve a clean shape, she says.
How To Strengthen Nails Home Remedies
Having healthy, shining and well-shaped of your nails enhances the beauty of your hands and feet. All most everybody is struggling with different treatments and practices that can make his or her nails strong, long and healthy.There are various potential natural cures that are not only inexpensive but also has the potential of showing positive results. Why should you spend more on products that may came with some side effects when you can achieve your dream of having strong nails by using the following home remedies:
- Mixture of lemon juice and olive oil
Lemon juice and olive oil are widely used as beauty ingredients in treating various skin conditions. This two ingredients also has the ability to strengthen your nails. When applied on the nails, the olive oil penetrates into the cuticle to strengthen the nail.On the other hand, lemon repairs the peeling nails as well as removing the yellow and other stains that are caused by infections or nail polish. To use this remedy, you simply mix 6 tablespoon of olive oil and 2 table of lemon juice to make enough solution for both finger nails and toenails.Using a microwave, heat the mixture to become slightly warm. Soak your nails in the mixture for at least 20 minutes daily. Leave it on the nails for an overnight before rinsing or washing it away in the morning.
- Coconut oil
- Green tea
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Apply Cuticle Oil Daily
Cuticle care is always a good idea, problem nails or not. That’s because dehydrated, frayed cuticles can lead to damaged nailbeds and infection if they’re left untreated rehydrating and moisturizing that surrounding skin is key for top-notch nail care. Add a cuticle oil to your daily routine: Many options include fatty acids and vitamins that nourish the nails and fill in any micro-cracks in the skin.
While using the dropper daily is enough to keep nails healthy, chief educator of Paintbox Evelyn Lim says you can use a cuticle oil up to three times a day if your tips are feeling especially dehydrated . “Apply cuticle oil at breakfast, lunch, and dinner. Why not?”
Do Not Bite Your Nails
Bite your nails is not just a bad habit it can also cause significant loss to the quality of your nails, and even impact your overall health. If you are used to biting nails it is better to cut short your nails and get a false nail that you cant bite a sit is made up of plastic. If you want to get beautiful and shiny nails stop biting your nails.
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How To Make Nails Thicker Using Gel Polish
First, prepare your nail surface as you normally would before polishing.
Apply a coat of nail dehydrator/pH balance solution and let dry.
Apply gel base coat and cure for 30 seconds under a LED nail lamp.
Apply gel top coat and cure for 45 seconds under a LED nail lamp.
If you prefer clear-looking nails, you can apply more layers of gel topcoat to get to the thickness or strength that you are happy with.
All it takes is about 10 minutes.
Hard As Hoof Nail Strengthening Cream Will Harden Soft Fragile Nails Help Them Grow Back Nice And Long And Prevent Splits Chips Peels And Cracks
It’s fortified with calcium, vitamins, hydrogenated jojoba oil, and smells like coconuts!
Promising review: “This is a new product for me. My nails were seriously damaged by using nail salon acrylics. After a few months of wearing them, I found out I am reactive to the chemicals that literally caused a dissolving of my nails under the acrylics. Very painful and my nails continued to shred, even after the acrylics were removed. This is the only product that stopped the shredding which allowed my nails to grow. No more pain! I love this product!” Kimerie
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Makartt Nail Files Are Gentle Enough To Use On Thin Brittle Nails Without Causing More Damage Yet Strong Enough To Still Get The Job Done Some Reviewers Even Use These Files For Removing Gel Nail Polish Without Soaking Them In Acetone First
Promising review: “These are very good for even my thin, brittle nails. Just enough grit to take down excess nail but not tear up the nail. I don’t have thick nails but these are not flimsy they are rugged enough that they would work well on thick nails too. The grit stays on the file well so you can use them for a while before needing a new one. The fact the files are washable doesn’t matter to me but for someone who does a lot of nails, these are great.” DeeDee
Add A Nail Strengthener To Your Routine
Prescription topical agents, such as Nuvail and Genadur, can help to strengthen weakened nails. While OTC nail hardeners can do the trick in the short-term, prescription strengtheners are the best choice for long-term use, since they contain chemicals that both increase the strength of the nail and trap moisture in to prevent future brittleness. Consistent and dedicated use of the nail hardeners is key for successful results, says Dr. Allawh.
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Simply Pure Cuticle And Nail Oil Pen Is A Nourishing Formula Packed With Hydrating Jojoba Wax Ester Vitamins A And E And Grape Seed And Tea Tree Oil To Give You Real Results Fast
It’s recommended you apply this 8-15 times a day for the first three days to REALLY get the healing started on your nails. This miracle product will also reduce hangnails and encourage faster nail growth.
Promising review: “I love this product! I have been a nail-biter all my life, and because of that my nails are weak and peel easily. I have never been able to grow them out, and I’ve tried everything . Nothing worked. This nail oil does. After just the three day hydration challenge, I see and feel a difference in my nails. I totally recommend!! The picture I provided was after three days!” Jarrett Hansen
Let Your Nails Breathe
We know, we know. Beautiful nails are usually associated with a beautiful manicure of some color or style. Unfortunately, your nana was right whenever she kept telling you to let your nails breathe. Even if you invest in a nontoxic polish, over time your nails will in fact need a little break. Just take a few days off in between each polish and youll be sure to notice an improvement.
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Is Vaseline Good For Your Eyelashes
Vaseline is an occlusive moisturizer that can be used effectively on dry skin and eyelashes. It cant make eyelashes grow faster or longer, but it can moisturize them, making them look fuller and lusher. Vaseline may be best used at night, when youre not planning on applying makeup, such as mascara, to your eyelashes.
Consider Popping Biotin Supplements
Its yet to be proven without a doubt, but biotin may help to strengthen hair and nails. Because its water-soluble, it isnt stored by the body, so you have to ensure that you consume it daily, says Dr. Solomon.
Generally, most adults should be getting 30 micrograms of biotin daily, according to the National Institutes of Health. The typical recommended supplemental dose is roughly up to 3,000 mcg daily for six months, according to the Cleveland Clinic, but your doctor may recommend less or more, depending on your personal health.
If theres no improvement in nail strength by that time, odds are biotin is unlikely to be helpful. But if your nails do become stronger and you decide to make biotin supplementation a regular thing, make sure you stop taking them a few days before getting any lab tests done, as large amounts of biotin in your system can skew test results.
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Try A Keratin Supplement
Keratin is not just a hair treatmentit’s actually the main protein that makes up your nails. So taking a keratin supplement could help build strength and resiliency, much in the same way it works on your hair. Taking it orally or applying it topically as an oil may bring you one step closer to long and healthy nails.
Quimica Alemana Nail Hardener Will Make Your Nails Harder Stronger Thicker And Help Them Grow Faster There’s A Reason This Product Has Over 2k Reviews The Before And After Pictures Speak For Themselves
Promising review: “This product 100% made my nails stronger and healthier. I had acrylic nails for over a year when I decided to give my natural nails a shot. This photo was taken three and four months after starting my journey. This product is an essential part of my nail care routine and made my nails so smooth and strong! I recommend it to everyone struggling with thin, peeling, brittle nails!” Isabelle Briceno
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How To Get Strong Nails And Soft Cuticles Naturally
You just had a perfect manicure, and your nail breaks! That can create some commotion . So, how can you avoid such incidents? There’s a simple solution that is not too far-fetched. It is simply taking good care of your nails. Our nails become brittle and flaky due to constant on and off usage of chemicals and inconsistent dietary habits, making the nails brittle.
If you have dry, rough, and flaky nails even after constant effort, we feel your pain. The critical question arises, ” How can you make your nails stronger and thicker?”
We have enlisted the most accessible at-home techniques you can apply to have strong, resilient nails and healthy cuticles at home without spending hefty sums on salon treatments.
Mavala Switzerland Clear Nail Polish Has A Super Bitter Aftertaste And Is Ideal For Anyone Whose Nails Are Worn
Promising review: “This stuff is amazing. I’ve been a terrible nail-biter since I was a young child, and I tried everything to stop. I hated my hands and was so ashamed of how they looked, but I couldn’t help it. I tried rubber bands, mindfulness meditation, Pavlok, and all sorts of other ‘no bite’ polishes that looked awful and washed off too quickly/didn’t taste bad enough to be a deterrent. I committed to putting a layer of this on every other day, and it’s now been three months and my nails look amazing. The urge to bite has lessened, but I don’t think it will ever go away, so I plan to use this polish for years to come. The taste is so strong and immediately bitter, and it really lingers on your lips and tongue for a while. It’s an amazing product, and I highly recommend it.” Lydia G Morgan
Check out our post “This Miracle Polish Just Might Get You To Stop Biting Your Nails” to learn more about why this product rules.
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Use A Nail Strengthener
While these tips zero in on how to strengthen your nails naturally, sometimes you need a little extra help. Understandable! A nail strengthener on hand can work wondersjust make sure you’re choosing one that doesn’t have formaldehyde . Good news is, there are plenty of natural-leaning options on the market that include plant-based ingredients like vitamin E, olive oil, garlic, and tea tree.
If You Have Brittle Nails You Need To Try These 12 Products You Can Get On Amazon
Proof that healthy nails are possible for all!
We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI prices are accurate and items in stock as of time of publication.
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How To Make Your Nails Grow Longer And Stronger
Buh-bye, brittle nails.
Maybe its been the lockdown boredom , but it seems so many of us are attempting to grow our nails longer and stronger right now.
If youve ditched the acrylics and taken a much-needed break from the gels, yet your nails are still brittle and flaky, we feel your pain.
On a mission to achieve the long, resilient talons of our dreams, weve tried out all the hacks and enlisted some of the best experts to reveal exactly how to make our nails grow longer, stronger and healthier for good. Stay with us for everything you need to know..
How To Grow Longer And Stronger Nails
Do You Chip Off Your Nail Polish
Many women have this habit of chipping off their nail paints when they are done with it. This needs to stop. If you want your nails to remain healthy and strong, chipping nail paints by fingers, teeth or anything else apart from a decent nail polish remover is a big no. This practice makes your nail weak, brittle and may also cause infections.
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Preventing And Treating Dry Skin
Dry skin often means that the nails are also dry. Very dry skin can even crack open and bleed, exposing the nails to fungal and bacterial infections.
When the skin surrounding the nail bed or nail matrix is dry, it could damage the nails as they grow.
To prevent dry skin, moisturize hands and nails during the winter months and apply lotion after washing hands. People who have eczema should choose eczema-friendly creams that are highly moisturizing.
Observe The Rule Of Five With Your Nail Polish
Dont worry, were not going to suggest you give up nail polish altogether. But with great color power comes great responsibility. Do yourself and your nails a favor and stick to the Rule of Five with all your nail polish applications. Thats five days on, five days off. Dont let nail polish overstay its welcome.
That goes double for toenails! Dr. Stern said that most people tend to leave nail polish on their toes far longer than they do on their fingers. That can lead to keratin granulations, which are those uneven, rough-textured white patches that occur when some of your nail cells get removed along with your nail polish after its been on too long.
Eventually, those spots will grow out, but wouldnt you rather avoid them altogether?
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Strengthen From The Inside Out
Along with addressing nails from the outside, all the experts we spoke with agreed that the right supplements can help strengthen your tips from the inside, out. One good option? Collagen. An essential protein for hair, skin, and nails, ingestible collagen peptides are easily incorporated into your daily routine and can help promote healthy nails.
Collagen has really made a difference in the health of my nails. They feel resilient and stronger, says Holford. Try: NeoCell Super Collagen Powder. Another good option? Biotin. The B vitamin is one of Tuttles top picks for strengthening nails. Choi adds that along with supplements, you can also get these internal benefits by focusing on incorporating biotin-rich and collagen-synthesizing foods in your diet, such as salmon, avocados, sweet potatoes, leafy greens, and nuts and seeds.
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